What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Pineapple Vanilla Cake Balls

2022-04-30T17:12:40-10:00

I'm either a horrible baker or I have amazing improvisational skills! Maybe both are true. These were meant to be cupcakes but knowing my rebellious nature I couldn't follow the rules. I figured I'd show you just what I did, what happened and how I fixed it. May this help guide future kitchen extravaganzas! What [...]

Pineapple Vanilla Cake Balls2022-04-30T17:12:40-10:00

Morning Glory Baked Oats & Zucchini

2022-04-23T10:13:16-10:00

I made these on a whim - and better so! Let thy curiosity be the guide. Plus, these are too easy not to share. I call these morning glory because they incorporate zucchini, carrot, banana and tahini which somewhat emulates the idea of a morning glory muffin but let's be honest - they're healthy to [...]

Morning Glory Baked Oats & Zucchini2022-04-23T10:13:16-10:00

Meal Prep is a metaphor in action

2022-04-12T06:33:37-10:00

And here I was about to write some long winded rant about how meal prep is over rated. Only for A-types, not me (although I do appreciate a solid plan). Best I just eat my words. When I imagine meal prepping I see piles of Tupperware, pre-portion measurements and exacting ingredients - which makes my [...]

Meal Prep is a metaphor in action2022-04-12T06:33:37-10:00

Sweetened Condensed…..Oat Milk?

2022-02-17T06:17:19-10:00

I couldn't help myself. Knowing full well that sweetened condensed coconut milk is delicious to boot (especially in iced espresso) I figured condensed oat milk could only be a good thing. I wasn't wrong - let's just put it that way. I chose to put this deliciously decadent yet somewhat wholesome new sweetener to the [...]

Sweetened Condensed…..Oat Milk?2022-02-17T06:17:19-10:00

Spaghetti Squash Boats

2021-11-17T17:57:20-10:00

This meal can be made by anyone - the toughest part is opening the sucker. Be careful, it's because of the rough outer shell that we can enjoy the inner stringy spaghetti like goodness. Ingredients & Method: 1 large spaghetti squash - seeded 1 onion, chopped 1 24 oz can of crushed or diced tomatoes [...]

Spaghetti Squash Boats2021-11-17T17:57:20-10:00

Savory Flax Crackers

2021-11-04T14:23:37-10:00

These are BOMB. Flax Crackers. Basically a game changing moment, especially if you're on The Quarterly Body Reset and you haven't eaten anything but soup for 2-3 days. But even if you're not. These versatile bread-like disks offer a delicious medium for things like: Sandwich fillings Tomato with Hummus & Cucumber Vegan cheese or nut/seed [...]

Savory Flax Crackers2021-11-04T14:23:37-10:00

My Buckwheat FlaxBread, V/GF

2021-09-07T23:47:44-10:00

Thick slices of the bread in the air fryer is my new favorite digs. So Simple: Preheat oven to 350 degrees Ingredients: 3 cups buckwheat flour 1.5 cups flaxmeal Large pinch of salt 1 Tbsp baking powder Method: Mix all of the dry ingredients Add water in 1 cup amounts at first then adjust slightly [...]

My Buckwheat FlaxBread, V/GF2021-09-07T23:47:44-10:00

I’m writing a cookbook – Here’s a sneak peak!

2021-08-26T05:42:12-10:00

Once upon a time I said I'd never do this. I told myself and my audience that writing a cookbook would not be a pursuit, not an eventual one, not an imminent one, just not one I'd partake in. Too many cooks in the kitchen ya know? But, really Katie, why? So many delicious recipes, [...]

I’m writing a cookbook – Here’s a sneak peak!2021-08-26T05:42:12-10:00

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