The Body Reset Reveals

2022-08-29T20:03:09-10:00

I have bragging rights : the body reset was born of Tequila and Chocolate Cake. Oh, and anger. Lots of rage. Yes. It's been three years since the commencement of the Body Reset and to say I'm proud is an understatement. I woke up the day after my son's 4th birthday - and 3 months [...]

The Body Reset Reveals2022-08-29T20:03:09-10:00

Coconut Beet Soup

2022-04-23T09:23:06-10:00

In light of the May Body Reset & all the up and coming delights, behold:¬† ūü•• Beet Soup 1 can of coconut milk,¬† 2 medium cooked and peeled beets,¬† 3 cloves garlic,¬† 1 nub of ginger,¬† 2 Tbsp tamari,¬† 2 Tbsp ACV,¬† 1 Tbsp brown rice syrup (optional) 1 tsp dried dill¬† & black pepper [...]

Coconut Beet Soup2022-04-23T09:23:06-10:00

Meal Prep is a metaphor in action

2022-04-12T06:33:37-10:00

And here I was about to write some long winded rant about how meal prep is over rated. Only for A-types, not me (although I do appreciate a solid plan). Best I just eat my words. When I imagine meal prepping I see piles of Tupperware, pre-portion measurements and exacting ingredients - which makes my [...]

Meal Prep is a metaphor in action2022-04-12T06:33:37-10:00

New! Monthly Dinner & Discussion

2022-03-28T10:13:42-10:00

Come for the dinner, stay for the discussion. New to Therapeutic Eating‚ĄĘ Once Monthly on Wednesdays I'll be offering a Dinner & Discussion from 5-8 pm replete with a fully Plant Based meal, tea & dessert followed by heart & mind enhancing group discussion on topics such as: Intimacy & Sexual Health Energy & Vitality [...]

New! Monthly Dinner & Discussion2022-03-28T10:13:42-10:00

Fuel your desires, feed your appetite.

2022-03-06T13:45:50-10:00

I don’t want to make generalizations here but I do wish to debunk some of the bigger assumptions we make when it comes to our hunger. We assume hunger is a pang in our belly. We assume hunger is a drive for food. We assume hunger is a concrete space we fill until it wears [...]

Fuel your desires, feed your appetite.2022-03-06T13:45:50-10:00

Spaghetti Squash Boats

2021-11-17T17:57:20-10:00

This meal can be made by anyone - the toughest part is opening the sucker. Be careful, it's because of the rough outer shell that we can enjoy the inner stringy spaghetti like goodness. Ingredients & Method: 1 large spaghetti squash - seeded 1 onion, chopped 1 24 oz can of crushed or diced tomatoes [...]

Spaghetti Squash Boats2021-11-17T17:57:20-10:00

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