Aloha everyone! I'm resetting monthly now. Whoop. I'm excited to see how this evolves since the monthly 5 day reset was born from the 10 day quarterly reset which was conceived just 4 years ago after a fateful encounter with tequila, chocolate cake and my sons 4th birthday. If that wasn't a mouthful... Are you [...]
Sit Down to Eat How you eat is almost as important as what you eat. Almost. Sitting down to eat eliminates the element of rushing. Sitting down to eat also implies patience. When we sit, our gesture becomes: despite my hunger, I honor my food and body enough to relish in it, give thanks for [...]
I posed a question on my stories, asking what topic, if any, you'd like me to expand on. Let's start with this one: "Katie, what do I do if I fucked up my eating; how do I reset?" Here's the quick and easy answer: You can't fuck up your eating, you can only wish you [...]
Let's get started We all love a bit of guidance, especially in the beginning, or when we're struggling. Use this lovingly: Portion sizes are 100% dependent on your body, weight loss/maintenance goals and needs. I encourage you explore an un-calculated approach to measuring your food based on how hungry you are and other pertinent circumstances. [...]
Here is a concrete, no fluff, list of ways you can connect more deeply to your body so your choices can be made clearly, intuitively and in alignment with your intentions. But first - make sure this initial list is checked off = because if you're struggling to listen to your body and one or [...]
13 down, forever to go. The quarterly body reset - if I haven't reiterated it enough - has become my life. What a beautiful unfolding, and to share it with you has been the biggest gift of all. There's a memorable saying - be generous, because the greatest gifts we receive are those we give [...]
I have bragging rights : the body reset was born of Tequila and Chocolate Cake. Oh, and anger. Lots of rage. Yes. It's been three years since the commencement of the Body Reset and to say I'm proud is an understatement. I woke up the day after my son's 4th birthday - and 3 months [...]
In light of the May Body Reset & all the up and coming delights, behold: 🥥 Beet Soup 1 can of coconut milk, 2 medium cooked and peeled beets, 3 cloves garlic, 1 nub of ginger, 2 Tbsp tamari, 2 Tbsp ACV, 1 Tbsp brown rice syrup (optional) 1 tsp dried dill & black pepper [...]
And here I was about to write some long winded rant about how meal prep is over rated. Only for A-types, not me (although I do appreciate a solid plan). Best I just eat my words. When I imagine meal prepping I see piles of Tupperware, pre-portion measurements and exacting ingredients - which makes my [...]
Come for the dinner, stay for the discussion. New to Therapeutic Eating™ Once Monthly on Wednesdays I'll be offering a Dinner & Discussion from 5-8 pm replete with a fully Plant Based meal, tea & dessert followed by heart & mind enhancing group discussion on topics such as: Intimacy & Sexual Health Energy & Vitality [...]
