Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and stars; you have a right to be here.

Therapeutic Eating™ is a permission slip & an invitation. Food is a verb & a lens.

I created Therapeutic Eating to bridge “best practices” – ie. wholesome nutrition, honest rituals and self care which are the launching pad to greater awareness, increased confidence and ultimately, access to deeper healing.

We’re in this together, let’s make it delicious.

“With so many people in the health and wellness industry it can be overwhelming and hard to trust anyone. Katie is as genuine and authentic as they come and I love how she supports her clients (and everyone) into coming into a relationship with themselves. Eating is a way to honor and love yourself. Movement is a way to love and honor ourselves. Through Katie’s support, guidance and suggestions I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!” – Lauren Adelman

Your Body is a Mantra

“Katie’s TE is a breath of fresh air. It gives you permission to break-up with diet culture and transform your overall diet habits. It gives you the freedom to explore your relationship with food without judgment or fear of failure.” – Erin Haag

Therapeutic Eating with Katie Trussell, LMFT

Healing only has so much to do with food! Yet it’s a core part of our daily lives and shouldn’t be overlooked. While I advocate for a lifestyle rich with color & diversity, discovering what works for your unique needs takes dedication and curiosity. When our intentions are clear making decisions gets easier. Consider working with me 1:1 in person or virtually. I have a number of programs from my Cookbook to my 60 day Therapeutic Eating Transformation. I believe you are here to revere the body that walks you through this incredible life you’ve been gifted!

“Katie Trussell is a skilled healer with a deep understanding of the body and mind connection. She speaks with compassion from her own experiences with nutrition and eating disorders. She can guide a person entrenched in the diet mentality to realize conscious and mindful relationships with food.” – Margaret Lumm

Let’s do the work

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Hungry? ME TOO. Let’s stay connected. I use this feature as an opportunity for you to stay abreast of my events throughout the year and any blog posts I’m particularly proud of.