Disordered eating, depression, anxiety, and a body we loath are not life sentences. If you struggle with these, like I have, there is so much here for you. As Esther Hicks said perfectly in her 3 part interview series with Oprah:
“hope is burdensome when made heavy by its companion = fear of failing.” So then what’s beyond hope and fear?
Misinformed media and highly corporatized agendas have caused confusion about our most basic virtue: The right to feel confident in our own skin.
I’ve deconstructed how I healed and continue to restore my body//mind in the following 4 steps, which I have dubbed Core Four. It was an evolution if nothing else. Our paths will look different, it’s a given, but you have a friend in me. We’re in this together, I can assure you.
Mental health is incredibly reliant upon stable nutrition. However, to focus purely on the physical benefits of diet misses the point of sustainable health and happiness because what we put into our bodies greatly impacts how we feel mentally & emotionally. It’s been proven scientifically.
If you’re ready to begin healing from within, please follow me on a journey of therapy // food // movement // coaching.