Welcome
// “hope is burdensome when made heavy by its companion = fear of failing.”
Disordered eating, depression, anxiety, and a body we loath are not life sentences. If you struggle with these, like I have, there is so much here for you. As Esther Hicks said perfectly in her 3 part interview series with Oprah:
“hope is burdensome when made heavy by its companion = fear of failing.” So then what’s beyond hope and fear?
Misinformed media and highly corporatized agendas have caused confusion about our most basic virtue: The right to feel confident in our own skin.
I’ve deconstructed how I healed and continue to restore my body//mind in the following 4 steps, which I have dubbed Core Four. It was an evolution if nothing else. Our paths will look different, it’s a given, but you have a friend in me. We’re in this together, I can assure you.
Mental health is incredibly reliant upon stable nutrition. However, to focus purely on the physical benefits of diet misses the point of sustainable health and happiness because what we put into our bodies greatly impacts how we feel mentally & emotionally. It’s been proven scientifically.
If you’re ready to begin healing from within, please follow me on a journey of therapy // food // movement // coaching.
“With so many people in the health and wellness industry it can be overwhelming and hard to trust anyone. Katie is as genuine and authentic as they come and I love how she supports her clients (and everyone) into coming into a relationship with themselves. Eating is a way to honor and love yourself. Movement is a way to love and honor ourselves. Through Katie’s support, guidance and suggestions I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!” – Lauren Adelman
Therapeutic Eating
Therapeutic Eating teaches us to align our Intentions with our Actions. We learn how to navigate using our compass-ion and commit to feeling good – knowing there’s no greater way of attracting what it is that we want. Therapeutic Eating is a map. By using this map we cultivate what I call gut consciousness.
The Program
To me, eating and therapy are inseparable which is why I created Therapeutic Eating – an end to diet culture and an awakening to our truest Self – the one we crave alignment with – in 4 weeks. Who we are, truly, is always alive within us – aside from the labels we plaster to our bodies – and I believe we all have the capacity to know better, get better and do better – to be better aligned with this essence. In the name of our prowess, my mission is to bring invocation to that spark within, which will overpower the blocks that enable your limitations. We’re going to have fun, go deep, feel delicious & satisfied. Thank you for joining me on this journey.
$297
Looking for something more robust? Checkout my Full Immersion Program, it includes the 4 week Therapeutic Eating program + 6 additional weekly 50 minute VIP calls with Katie Trussell – for a total of 10 sessions.
“Katie’s TE is a breath of fresh air. It gives you permission to break-up with diet culture and transform your overall diet habits. It gives you the freedom to explore your relationship with food without judgment or fear of failure.” – Erin Haag
The 6 Principles of Therapeutic Eating
1.
Fads, Trends, WeightlossDon’t eat something just because its been touted to help you lose weight.
2.
Taste, Presentation, MarketingDon’t eat something that only tastes good in your mouth, but not in your body.
3.
Labels, Prisons, TricksYou don’t need a label. Labels are limiting. Don’t limit yourself.
4.
Run, Play, SweatExercise is a source of connection. Until it is revered for its mental benefits, it will never be revered for its physical ones.
5.
Change, Love, StructureYou can change. Your inner blueprint is defined by your degree of self love.
6.
Religion, Medicine, FoodFood is not a religion, it’s medicine. Food is neutral. Eat what heals your body not what is allowable by a belief system.
Body Reset!
The 10-Day Quarterly Reset
When I did my first body reset I thought to myself – dang I feel good – I should do this quarterly. Then boom. Here I am planning for my next reset not because I feel anything less than spectacular, but because I feel spectacular and I have my last reset to THANK for that! I wish I could express the kind of feel good juju streaming through my body; the last reboot infiltrated into my life a clear sense of drive and clarity and motivation and…look at me gooooo!
The Blog
Humans are hard wired to seek pleasure, avoid pain and conserve energy. Feeling good is our birth right. Despite scientific evidence, at the end of the day, we always come home to ourselves. My unsolicited advice is to furnish your home with kindness, presence and connection.
We all deserve the kind of nourishment that prevents illness and promotes wellness.
Below is a collection of simple recipes and personal insights I compile on a regular basis to assist you on your journey to therapeutic eating. The end result is to require less outside influence, less technical detail and to reestablish trust. Enjoy
Movement
I am a 250 hour Yoga Alliance Certified Yoga Instructor (RYT) and undergo continuous training to enhance my scope of practice, and thereby my offerings to you. My areas of expertise include Yoga Psychology, Patanjali’s Yoga Sutras and building an integrous foundation through hand and foot placement so my students learn to grow roots in their yoga practice and rise above self limiting patterns and tendencies. My classes range from Hatha, Vinyasa, Sculpt & Deep Restorative.
Schedule a virtual class with me today or purchase one of my 30 minute videos.
Coaching & Consult
together, we can
“Katie Trussell is a skilled healer with a deep understanding of the body and mind connection. She speaks with compassion from her own experiences with nutrition and eating disorders. She can guide a person entrenched in the diet mentality to realize conscious and mindful relationships with food.” – Margaret Lumm
About health virtual health coaching & booking process.
“I believe the bedrock of healing becomes the birth place of nourishment – which blossoms into skill building – gets colored by self awareness – and fashions glorious new horizons.”
