While I advocate for a lifestyle rich with color & diversity, discovering what you love is a dedicated practice of curiosity. Let this be a reminder that loving the process is a natural & necessary step to loving your body and figuring out what foods work best for your energy. When our intentions are clear, such as “I want to feel good,” then making decisions about what to eat falls into alignment with those intentions. I will suggest you give yourself the gamut, choose alternatives to conventional ingredients like dairy and gluten & buffer your meals with foundational foods like potatoes, brown rice & beans and adorn them with lots of veggies. If this is a process and a relationship you’d like to hone, consider working with me 1:1 in person or virtually. I have a number of programs, from my Cookbook & Quarterly Resets to my 60 day Therapeutic Eating Transformation. I believe you are here to revere the body that walks you through this incredible life you’ve been gifted!