What it means to Redefine Your Hunger:

Food is neither good nor bad – nor does it carry moral value. It was cultivated for our sustenance and we can use it to our advantage or abuse it to our detriment. Food is a lot less emotional than we think – when we’re physiologically balanced meaning our bodies have been consistently nourished, our emotions reflect that. No one, however, can eat enough kale or protein to fend off life’s triggers: being well fed is simply one way to combat its inherent ups and downs. If you identify as someone with a poor relationship to food and your body I want you to know, redefining yourself is a privilege and a permission slip. And it’s yours.

␥ You can control what you put into your mouth, who you surround yourself with and how you respond to triggers. Self awareness is key.

␥ You can create safety in your body by ensuring that you eat regularly and balanced. Binging happens out of deprivation or due to undiagnosed ADHD

␥ Health is wealth. If you want to live a rich life and “pay less” later, learn to fill your cup now.

␥ You are not a victim to your genetics, with careful attention you can rewrite your blueprint

All bodies require a simple breakdown of fat, carbohydrates and protein (macronutrients) in a fine but not overly complicated balance. The latest research advocates that we consume 1g of protein per pound of body weight. Making sure we consume protein without foregoing other carbohydrates and healthy fats is integral. We need antioxidants, vitamins, minerals and fiber to help eliminate free radicals via our digestive tract. Eating colorful foods for gut diversity increases serotonin as the brain and gut are connected. It’s important to attune to which irritants might trigger inflammation in your unique body. Common triggers include dairy, gluten and sugar. Alcohol benefits no-body. It’s wise to address your nutrition before masking your symptoms with prescriptions. Even GLP1 medications should be a last resort if you haven’t begun with basic exercise and a fiber rich, nutrient dense diet. Fads come and go and leave us either scarred or inspired. The definition of diet is: the sum of food consumed by a person. Diets are not panaceas. When we change how we eat our bodies and minds change in tandem – it’s a synchronistic science. When we begin to feel better we begin to choose better. Be open to redefining your life whenever change beckons – it’s an invitation.

Click here for Part ONE of Redefining Yourself Through Food & Your Body – made especially for those seeking a better relationship to their bodies but for anyone on the path to establishing agency & self advocacy. This is part 1 of 4.