Thick slices of the bread in the air fryer is my new favorite digs. So Simple: Preheat oven to 350 degrees Ingredients: 3 cups buckwheat flour 1.5 cups flaxmeal Large pinch of salt 1 Tbsp baking powder Method: Mix all of the dry ingredients Add water in 1 cup amounts at first then adjust slightly [...]
I know when I'm at my best, or at least when I'm proud of how I feel. I know when it's time for important lessons despite begrudgingly accepting the fate of pain and sometimes regret or remorse (both quite toxic feelings). I know when I'm in a vulnerable place regardless of temptation. Batting its seductive [...]
Once upon a time I tuned into a doctor say, "carbohydrates are a non-essential macronutrient." Without fat & protein we die, but without carbohydrates we simply live on and live without. This is because, despite the brain preferring glucose for fuel, it can - if it has to - survive off of ketones. This got [...]
Aloha friend - ever thought to yourself…Weight loss is temporary. Eventually our bodies hit a plateau and that “thing” we worked so consistently toward just kind of evens out - well then what? If the only way we experience success is by going up and down the scale then we may never quite learn the [...]
Once upon a time I said I'd never do this. I told myself and my audience that writing a cookbook would not be a pursuit, not an eventual one, not an imminent one, just not one I'd partake in. Too many cooks in the kitchen ya know? But, really Katie, why? So many delicious recipes, [...]
The August Reset is complete. It's wiggle time. So what does that mean? Each quarter I design these resets based off of the previous one - what worked, what didn't, what could use refining. I don't simply change them based on the "hard" days because quite frankly, cleansing is hard. Living without vices is hard. [...]
Howdy friend! Well if 2020 wasn’t enough, how’s the transition been into ‘21? To be honest, I’m humbled every time I reflect on what’s behind us because I know that what transpired fuels my steps ahead. Can you relate? If it wasn’t for the Body Reset, for me personally ( I recognize I’m biased!) [...]
It’s important to understand our hunger - because when we don’t we end up feeding our bodies not from our hunger but from our lack of understanding. Let me explain. I ask how you define your hunger because at one stage in my early life I didn’t know how to define mine. I didn’t know [...]
These days all ways of eating fall under a basic category. Every diet that has surfaced emulates a way someone has eaten and the program they've designed around it - they may be a doctor or someone who has simply mastered weight loss, muscle growth, living long (or the observance of centennials such as The [...]
Fat Bombs Won't Make You Skinny. I'm just going to leave that right there. Something fat bombs will do is: Create Satiety Provide essential fats May cause gassiness May cause bloating May taste really delicious May make you question if having a piece of fruit was a better way to stave off hunger until dinner [...]
