Deep Dish Flax & Veggie Pizza


Here's one recipe you can get excited about. It's based purely on veggies - with flax meal as a binder - and is really flexible so you can add spices to your liking. Ingredients 1 medium red onion - cut into wedges 1 head of broccoli 1 summer squash 1 zucchini 2 medium carrots - [...]

Deep Dish Flax & Veggie Pizza2021-04-12T15:10:51-10:00

Katie’s Favorite Salad


Who said salads had to be dainty? Not me. No not ever. Here are a few selections of salads that are totally Reset approved. Descriptions in the captions. Steamed Kale, Fresh Blueberries & Flaxmeal. Steam Kale - strip the kale leaves from the stem or buy a large bag of kale already prepared. Place [...]

Katie’s Favorite Salad2021-04-09T16:06:39-10:00

Roasted Eggplant Rounds with Spicy (homemade) Ketchup


A delicious spin on pizza. Who needs it anyway right?? (at least during the Body Reset) Eggplant: Preheat oven to 400 degrees Using avocado or coconut oil cooking spray, coat a cookie sheet Slice 2 large eggplants into 1 inch thick rounds and place on sheet Spray over the eggplant with cooking spray and sprinkle [...]

Roasted Eggplant Rounds with Spicy (homemade) Ketchup2021-04-09T15:20:09-10:00

Functional Therapeutic Eating™ Tea & Coffee


Functional Tea & Coffee - one step closer to fueling your body more mindfully. Gone are the jittery days. The acidic days. The days when coffee and cream were mainstays and the alternatives were less than close at hand. We're waking up to a new form of stimulation. Yes my friend. Times are a'changing.   [...]

Functional Therapeutic Eating™ Tea & Coffee2021-04-09T14:52:25-10:00

Morning Glory FlaxBread – with carrot & zucchini


Reset Recipe approved. Here's a spin on using flax meal. My all time favorite wellness ingredient. Ingredients: 1 1/2 cups of flax meal (ground flax seed) 2 medium carrots - peeled and shredded 1 large zucchini - shredded 1 Tbsp pumpkin pie spice 1 Tbsp coconut oil large pinch of sea salt Method: preheat oven [...]

Morning Glory FlaxBread – with carrot & zucchini2021-04-09T09:31:36-10:00

Frittata with Roasted Red Onion, Herbs & Garlic


Hallelujah! Body Reset Recipes here we come! I'm making a compilation for your swift & easy access. This is a delicious, quick and easy frittata recipe: Ingredients: 5 eggs 1 cup of egg whites 1/4 cup of macadamia nut milk (or milk alternative) 2 cloves garlic 1/2 bunch of parsley 1/2 bunch of basil salt [...]

Frittata with Roasted Red Onion, Herbs & Garlic2021-04-07T14:48:41-10:00

Tahini – Maple – Ginger Sauce (Sugar Free!)


Well hey there. This sauce just 'bout blew my mouth last night. You probably just need to make it. Enjoy ↓ Ingredients: 1/4 cup Tahini 2 Tbsp "Keto" Maple syrup such as Lakanto or Birch Benders pancake syrup. Sounds funky but trust me. It's mostly made of Erythritol, Monk Fruit, Maple flavoring and a little [...]

Tahini – Maple – Ginger Sauce (Sugar Free!)2021-04-02T07:18:27-10:00

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