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Body Blend – move over smoothie

2021-04-02T07:12:57-10:00

I don't know about you - but I prefer eating my food as oppose to drinking it. Smoothies are amazing powerhouses, especially with the addition of supplements like Body Blend, but they're certainly not the holy grail of excellent nutrition - excellent nutrition is! Here's one (fun!) way you can incorporate Body Blend into your [...]

Body Blend – move over smoothie2021-04-02T07:12:57-10:00

Perfectly Poached Chicken (and a very personal update)

2021-04-07T15:06:58-10:00

*forewarning, small kine' musing about some health issues I confronted recently but mostly this here recipe. Proceed if it calls you. Perfectly poached chicken! Ingredients: 4 skinless boneless chicken breasts 1 lemon, halved (or 1/2 an orange works too!) 1 bay leaf 2 cloves of garlic, peeled Method: Boil a pot large enough [...]

Perfectly Poached Chicken (and a very personal update)2021-04-07T15:06:58-10:00

Meditation & Martinis

2021-02-28T06:32:12-10:00

* disclaimer, don't be a dumbass and start drinking if you know alcohol triggers: wounds, negative thought & behavioral patterns, if you're excessive or if you straight up identify as an alcoholic. I can't reiterate that enough. **also, this has been edited and revised for better assimilation Now let's begin... The dirty Trussell recipe: [...]

Meditation & Martinis2021-02-28T06:32:12-10:00

This was the February Body Reset

2021-02-13T11:04:00-10:00

Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]

This was the February Body Reset2021-02-13T11:04:00-10:00

Kelp Noodle Salad with Jalapeños & Miso Dressing

2021-01-17T14:49:29-10:00

A refreshing salad that is filling, super fresh and surprisingly easy to whip up: 1 package of kelp noodles, rinsed & drained 1 heart of romaine, chopped 1/2 cup shredded carrots 1/2 jalapeño, sliced ~ mix well In a jar blend the dressing ingredients: 1 Tbsp miso paste 1 Tbsp maple syrup 2 [...]

Kelp Noodle Salad with Jalapeños & Miso Dressing2021-01-17T14:49:29-10:00

Sugar Free Chocolate Pudding

2021-01-17T14:39:02-10:00

4 ingredient Chocolate Pudding, ready set....GO 3 Tbsp cacao powder - I used Ghirardelli 2 Tbsp powdered Erythritol - I used Swerve which I purchased at Whole Foods. Make sure you get the Confectioners kind - that way it'll come out smooth and not granular. pinch of sea salt Roughly a 1/4 cup of oat [...]

Sugar Free Chocolate Pudding2021-01-17T14:39:02-10:00

Is all food neutral? Glorifying obesity.

2021-01-17T14:31:03-10:00

Food & Nutrality I'm a bonafide eating disorder recoveree. Been freed from the majority of ailments that go hand in hand with living a life full of self hatred and body confusion. Been released from the binds of wrath that keep a woman imprisoned in her own skin. Been unimpinged from the unrelenting obsession. So [...]

Is all food neutral? Glorifying obesity.2021-01-17T14:31:03-10:00

Healthy Obsessions

2021-01-13T18:59:05-10:00

Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]

Healthy Obsessions2021-01-13T18:59:05-10:00

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