I am a writer after all. Sometimes I need a place to express thoughts, feelings, emotions and general insights. This is where I do that.
Your body responds to safety. Not calories, not macros - safety. Your body feels safe when you eat regularly (this doesn't mean grazing but eating in intervals of 3-4x a day). [...]
12 days ago I had my breast implants removed. 375 cc in my left and 415 cc in my right. I had them put in on my 40th birthday, April 26, [...]
I'm going to walk you through an ENTIRE day of tracking with photos included: Once you get through this post you'll see how much food I ate and I'm still [...]
As I sit here writing this I'm comfortable in my hunger. I woke up early, made my coffee, read my daily scripture, went for a weighted walk in our neighborhood in [...]
Food has ZERO moral value. It is not right, good, bad, wrong - food is not demonic or out to hurt you. On my 99th day of carnivore - a high [...]
I made 100 days on Carnivore on October 10th! Whoop! When the resounding response to your Carnivore woes becomes, "you're not fasting enough, you need to eliminate everything but red meat [...]
