I am a writer after all. Sometimes I need a place to express thoughts, feelings, emotions and general insights. This is where I do that.

Perfectly Poached Chicken (and a very personal update)


*forewarning, small kine' musing about some health issues I confronted recently but mostly this here recipe. Proceed if it calls you. Perfectly poached chicken! Ingredients: 4 skinless boneless chicken breasts 1 lemon, halved (or 1/2 an orange works too!) 1 bay leaf 2 cloves of garlic, peeled Method: Boil a pot large enough [...]

Perfectly Poached Chicken (and a very personal update)2021-03-04T07:08:59-10:00

Meditation & Martinis


* disclaimer, don't be a dumbass and start drinking if you know alcohol triggers: wounds, negative thought & behavioral patterns, if you're excessive or if you straight up identify as an alcoholic. I can't reiterate that enough. **also, this has been edited and revised for better assimilation Now let's begin... The dirty Trussell recipe: [...]

Meditation & Martinis2021-02-28T06:32:12-10:00

This was the February Body Reset


Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]

This was the February Body Reset2021-02-13T11:04:00-10:00

Is all food neutral? Glorifying obesity.


Food & Nutrality I'm a bonafide eating disorder recoveree. Been freed from the majority of ailments that go hand in hand with living a life full of self hatred and body confusion. Been released from the binds of wrath that keep a woman imprisoned in her own skin. Been unimpinged from the unrelenting obsession. So [...]

Is all food neutral? Glorifying obesity.2021-01-17T14:31:03-10:00

Healthy Obsessions


Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]

Healthy Obsessions2021-01-13T18:59:05-10:00

Eating on My Bad Days


I was rereading one of my testimonials and paused once I reached the end.“I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!,” she wrote.  Even on my bad days.  I chose so sit with that and [...]

Eating on My Bad Days2020-12-07T06:54:07-10:00

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8). 


⇡ Those details in the title are important for several reasons.  I’m not a teenager (ie. My skin is not a result of teenage hormones) I’m not breastfeeding (ie. My skin is not a result of pregnancy hormones) I’m in my prime working and creativity years (aka stress, but I like to say the good [...]

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8). 2020-12-12T07:41:44-10:00

Peaches, Cream & explicit fumblings.


This might be the most random, impromptu, unedited blog post I've written in a while. IN A LONG WHILE. Like, all of COVID, hold on to your seat. We've gotten right down to business haven't we? Took a pandemic to expand our squinty bifocal lenses and become more wide-eyed - enough to scare us [...]

Peaches, Cream & explicit fumblings.2020-11-09T09:47:00-10:00

One day, because.


A letter to my younger self: ▴ One day you’ll learn that all the ways you thought you were doing well for yourself were actually forms of self sabotage. Then all the ways you were self sabotaging were actually efforts to heal. Read that again.   ▴ One day you’ll learn that certain ways you [...]

One day, because.2020-11-20T11:54:50-10:00

6k Miles


6k miles (the following I read aloud and is posted on my instagram feed, if you'd prefer to hear it there...xo) I ran 6k miles from home. As far as I could. Created a whimsical life for myself, had babies outside, broke norms, planted trees, messed up (a lot), sought love lost love, ingested things [...]

6k Miles2020-11-16T13:45:39-10:00

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