I am a writer after all. Sometimes I need a place to express thoughts, feelings, emotions and general insights. This is where I do that.
You know what’s controversial in the spiritual world: what we do with our vanity. So let’s unravel it. Women and men often share their opinions about what is acceptable - and what is over the top - in the world of vanity. More often than not the unanimous vote is: your body your choice but [...]
In an age when Intermittent Fasting is rampant and men, especially, are taking it by the reins to achieve the bodies they've long for and deserve - women are jumping on that well-deserved train too. Who hasn't earned the benefits of fasting....right? Here's the tough thing; no one's better at fasting than a girl who [...]
I'm only listing the places I go to - this is NOT an exhaustive list of Honolulu vegan dining. You can see YELP for that. I only want to guide you to places I dine at regularly that way I'm giving you my authentic experience/opinion. I've pinned this to my blog so I can continue [...]
I get this question pretty often, both on social media and with friends. In a rather hush hush sort of way - some women want to keep it from public knowledge, others want to keep it from their husbands - either way it's so personal and I support that no matter your level of comfort. [...]
First, and most importantly is that I don't fast - not intentionally at least because if I was to fast on purpose, I'd drive myself crazy. That is the life of a recoveree - and of countless women I know, Eating Disorder or not. That said, it doesn't mean that there isn't reputable reason to [...]
This is going to sound cliche - but it's 2024 already? How? What just happened? I thought 2022 blew by, but 2023 just - poof. For most of you visiting this blog post you're well aware that Therapeutic Eating™ just went through a MASSIVE overhaul. Like, here today gone tomorrow byeee let's have a do-over. [...]
I had the hardest week to date. Debilitating bad news. Walls caved in. Broken. Rage. Sadness. Fear.....the worst of it, shame. Some of the things I began doing to remediate myself were a given, others might seem weird, some you might fight or avoid all together...but I promise if you in the LEAST open your [...]
Watch my Youtube video here - basically all the information I include in this post but summarized Eating disorders & Attachment style 4 Reasons why those with Insecure Attachment develop eating disorders 1. Emotional dysregulation 2. Inaccurate self-beliefs 3. Perfectionism 4. Reduced mindfulness Let’s get specific. Here’s a breakdown of each Insecure Attachment [...]
Medicine was discovered and patented to help ease pain and profit from exponentially. Unlike food which is both healing and destructive, social media is often compared to dopaminergic drugs that contribute to cycles of addiction. As opiates, nicotine and alcohol will never be non habit forming, social media will never be coined, "medicinal." So the [...]
Why eat more? I'm very passionate about eating more, enjoying food and making minimal concessions. However it's not without skill - mindful, intentional, playful skill, which is why I find it crucial that you come here not just for recipes but for visual inspiration. I'd be lying by omission if I didn't tell you the [...]
