Musings Archives - Therapeutic Eating with Katie Trussell

3 Diet Trends That Actually Work (but there’s a kicker).
3 Diet Trends That Actually Work (but there’s a kicker).

Musings, Therapeutic Eating

3 Diet Trends That Actually Work (but there’s a kicker).

Katie Trussell2021-06-17T22:19:25-10:00

These days all ways of eating fall under a basic category. Every diet that has surfaced emulates a way someone has eaten and the program they've designed around it - they may be a doctor or someone who has simply mastered weight loss, muscle growth, living long (or the observance of centennials such as The [...]

3 Diet Trends That Actually Work (but there’s a kicker).Katie Trussell2021-06-17T22:19:25-10:00

Mom Guilt.
Mom Guilt.

Musings

Mom Guilt.

Katie Trussell2021-06-12T14:04:42-10:00

Sorry I suck at superficiality. If you fancy a read, here’s a story. Something between 2019-2021 amassed a plethora of “holy wtf” moments that I brave to say I’m not the only one looking over my shoulder like 😳 I hate to generalize here, but am I right? I wanted to share a big something [...]

Mom Guilt.Katie Trussell2021-06-12T14:04:42-10:00

What happens after the Reset?
What happens after the Reset?

Musings, Therapeutic Eating

What happens after the Reset?

Katie Trussell2021-05-02T21:29:10-10:00

What happens when these 10 days are over? Isn't the Reset just another diet - you subscribe to it and then fall off of it only to reenter an old way of life? Only to establish that you've failed yet again and are stuck in "this body"? What happens when I go back to eating [...]

What happens after the Reset?Katie Trussell2021-05-02T21:29:10-10:00

Cadbury & Cream
Cadbury & Cream

Musings

Cadbury & Cream

Katie Trussell2021-06-14T09:44:57-10:00

Hiya stranger. I know it’s Easter and all but my babes are with their dad and I can’t help but reflect on something I feel like sharing. For the last 3 years I’ve been working with meth & opiate addicts and their babies. There’s this common thread I just can’t let up. This body thing. [...]

Cadbury & CreamKatie Trussell2021-06-14T09:44:57-10:00

This was the February Body Reset
This was the February Body Reset

Gut Consciousness, Musings, Recipes, Therapeutic Eating

This was the February Body Reset

Katie Trussell2021-02-13T11:04:00-10:00

Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]

This was the February Body ResetKatie Trussell2021-02-13T11:04:00-10:00

Is all food neutral? Glorifying obesity.
Is all food neutral? Glorifying obesity.

Musings, Therapeutic Eating

Is all food neutral? Glorifying obesity.

Katie Trussell2021-01-17T14:31:03-10:00

Food & Nutrality I'm a bonafide eating disorder recoveree. Been freed from the majority of ailments that go hand in hand with living a life full of self hatred and body confusion. Been released from the binds of wrath that keep a woman imprisoned in her own skin. Been unimpinged from the unrelenting obsession. So [...]

Is all food neutral? Glorifying obesity.Katie Trussell2021-01-17T14:31:03-10:00

Healthy Obsessions
Healthy Obsessions

Gut Consciousness, Musings, Therapeutic Eating

Healthy Obsessions

Katie Trussell2021-01-13T18:59:05-10:00

Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]

Healthy ObsessionsKatie Trussell2021-01-13T18:59:05-10:00

Eating on My Bad Days
Eating on My Bad Days

Musings, Therapeutic Eating

Eating on My Bad Days

Katie Trussell2020-12-07T06:54:07-10:00

I was rereading one of my testimonials and paused once I reached the end.“I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!,” she wrote. Even on my bad days. I chose so sit with that and [...]

Eating on My Bad DaysKatie Trussell2020-12-07T06:54:07-10:00

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8).
How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8).

Musings, Therapeutic Eating

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8).

Katie Trussell2020-12-12T07:41:44-10:00

⇡ Those details in the title are important for several reasons. I’m not a teenager (ie. My skin is not a result of teenage hormones) I’m not breastfeeding (ie. My skin is not a result of pregnancy hormones) I’m in my prime working and creativity years (aka stress, but I like to say the good [...]

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8). Katie Trussell2020-12-12T07:41:44-10:00

Peaches, Cream & explicit fumblings.
Peaches, Cream & explicit fumblings.

Musings

Peaches, Cream & explicit fumblings.

Katie Trussell2020-11-09T09:47:00-10:00

This might be the most random, impromptu, unedited blog post I've written in a while. IN A LONG WHILE. Like, all of COVID while...so, hold on to your seat. We've gotten right down to business haven't we? Took a pandemic to expand our squinty bifocal lenses and become more wide-eyed - enough to scare us [...]

Peaches, Cream & explicit fumblings.Katie Trussell2020-11-09T09:47:00-10:00