What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

A few simple things I ate and you should too

2023-02-28T20:44:21-10:00

Let's explore some simple and quick to prepare meals that warm the heart and fuel those intentions. Everything here is wholesome to boot and can be eaten year round, at any time of day. Each of these dishes is loaded with fiber, invigorating spices, easy to find ingredients and happen to be inexpensive. Stewed Pumpkin [...]

A few simple things I ate and you should too2023-02-28T20:44:21-10:00

Your Food Freedom Meal Plan

2022-12-16T22:02:15-10:00

Let's get started We all love a bit of guidance, especially in the beginning, or when we're struggling. Use this lovingly: Portion sizes are 100% dependent on your body, weight loss/maintenance goals and needs. I encourage you explore an un-calculated approach to measuring your food based on how hungry you are and other pertinent circumstances. [...]

Your Food Freedom Meal Plan2022-12-16T22:02:15-10:00

Imperfect conscious decisions

2022-12-12T13:05:32-10:00

It took me 30 minutes to figure out what I wanted to eat this morning. Right after I decided I wasn't going to go to the yoga studio and that I wasn't in the mood to work out my attention was drawn to breakfast - the fridge is nearing emptiness, the resources are begging for [...]

Imperfect conscious decisions2022-12-12T13:05:32-10:00

Pssst! Here’s what I’m eating on my social media hiatus

2022-12-25T08:38:36-10:00

If there is one thing I do well it's feed my body. So when I opted to take a month off of social media I figured why not document just what I mean. Let's get one important thing out of the way: does everything I eat need to be organic, "clean?" (by modern societal standards), [...]

Pssst! Here’s what I’m eating on my social media hiatus2022-12-25T08:38:36-10:00

Reset Ready! 2 delicious simple dishes to rev your intentions

2022-10-23T06:52:04-10:00

If there were two dishes I'd want you to have an abundance of during the reset it would be vegetables & sauces. The Quarterly Body Reset is an opportunity for you to learn directly from me for 10 straight days how to prioritize your intentions through the lens of food and invites you to savor [...]

Reset Ready! 2 delicious simple dishes to rev your intentions2022-10-23T06:52:04-10:00

Green Papaya Salad – Easy Rendition!

2022-05-24T20:23:53-10:00

I researched high and low for a Vegan Green Papaya Salad dressing recipe. I couldn't find one so I created one. That - in my mind - is the only solution. Green papaya is loaded with health benefits, some of which include being an awesome digestive aid, improving wound healing, improving lactation in mothers & [...]

Green Papaya Salad – Easy Rendition!2022-05-24T20:23:53-10:00

Pineapple Vanilla Cake Balls

2022-04-30T17:12:40-10:00

I'm either a horrible baker or I have amazing improvisational skills! Maybe both are true. These were meant to be cupcakes but knowing my rebellious nature I couldn't follow the rules. I figured I'd show you just what I did, what happened and how I fixed it. May this help guide future kitchen extravaganzas! What [...]

Pineapple Vanilla Cake Balls2022-04-30T17:12:40-10:00

Morning Glory Baked Oats & Zucchini

2022-04-23T10:13:16-10:00

I made these on a whim - and better so! Let thy curiosity be the guide. Plus, these are too easy not to share. I call these morning glory because they incorporate zucchini, carrot, banana and tahini which somewhat emulates the idea of a morning glory muffin but let's be honest - they're healthy to [...]

Morning Glory Baked Oats & Zucchini2022-04-23T10:13:16-10:00

Meal Prep is a metaphor in action

2022-04-12T06:33:37-10:00

And here I was about to write some long winded rant about how meal prep is over rated. Only for A-types, not me (although I do appreciate a solid plan). Best I just eat my words. When I imagine meal prepping I see piles of Tupperware, pre-portion measurements and exacting ingredients - which makes my [...]

Meal Prep is a metaphor in action2022-04-12T06:33:37-10:00

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