What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Green Papaya Salad – Easy Rendition!


I researched high and low for a Vegan Green Papaya Salad dressing recipe. I couldn't find one so I created one. That - in my mind - is the only solution. Green papaya is loaded with health benefits, some of which include being an awesome digestive aid, improving wound healing, improving lactation in mothers & [...]

Green Papaya Salad – Easy Rendition!2022-05-24T20:23:53-10:00

Pineapple Vanilla Cake Balls


I'm either a horrible baker or I have amazing improvisational skills! Maybe both are true. These were meant to be cupcakes but knowing my rebellious nature I couldn't follow the rules. I figured I'd show you just what I did, what happened and how I fixed it. May this help guide future kitchen extravaganzas! What [...]

Pineapple Vanilla Cake Balls2022-04-30T17:12:40-10:00

Morning Glory Baked Oats & Zucchini


I made these on a whim - and better so! Let thy curiosity be the guide. Plus, these are too easy not to share. I call these morning glory because they incorporate zucchini, carrot, banana and tahini which somewhat emulates the idea of a morning glory muffin but let's be honest - they're healthy to [...]

Morning Glory Baked Oats & Zucchini2022-04-23T10:13:16-10:00

Coconut Beet Soup


In light of the May Body Reset & all the up and coming delights, behold:¬† ūü•• Beet Soup 1 can of coconut milk,¬† 2 medium cooked and peeled beets,¬† 3 cloves garlic,¬† 1 nub of ginger,¬† 2 Tbsp tamari,¬† 2 Tbsp ACV,¬† 1 Tbsp brown rice syrup (optional) 1 tsp dried dill¬† & black pepper [...]

Coconut Beet Soup2022-04-23T09:23:06-10:00

Meal Prep is a metaphor in action


And here I was about to write some long winded rant about how meal prep is over rated. Only for A-types, not me (although I do appreciate a solid plan). Best I just eat my words. When I imagine meal prepping I see piles of Tupperware, pre-portion measurements and exacting ingredients - which makes my [...]

Meal Prep is a metaphor in action2022-04-12T06:33:37-10:00

3, 3 minute recipes for 3/2022


Marinated Cucumber Salad 1 cucumber, partially peeled 1 white onion, thinly sliced ~ place in a bowl dress with: 1/4 cup rice vinegar 1 Tbsp maple syrup 1 tsp dried dill a shake or 3 of sea salt Mix & marinate for up to 2 hours to overnight (gets better over time). Morning Soaked Oats [...]

3, 3 minute recipes for 3/20222022-03-25T14:51:44-10:00

Sweetened Condensed…..Oat Milk?


I couldn't help myself. Knowing full well that sweetened condensed coconut milk is delicious to boot (especially in iced espresso) I figured condensed oat milk could only be a good thing. I wasn't wrong - let's just put it that way. I chose to put this deliciously decadent yet somewhat wholesome new sweetener to the [...]

Sweetened Condensed…..Oat Milk?2022-02-17T06:17:19-10:00

Spaghetti Squash Boats


This meal can be made by anyone - the toughest part is opening the sucker. Be careful, it's because of the rough outer shell that we can enjoy the inner stringy spaghetti like goodness. Ingredients & Method: 1 large spaghetti squash - seeded 1 onion, chopped 1 24 oz can of crushed or diced tomatoes [...]

Spaghetti Squash Boats2021-11-17T17:57:20-10:00

Savory Flax Crackers


These are BOMB. Flax Crackers. Basically a game changing moment, especially if you're on The Quarterly Body Reset and you haven't eaten anything but soup for 2-3 days. But even if you're not. These versatile bread-like disks offer a delicious medium for things like: Sandwich fillings Tomato with Hummus & Cucumber Vegan cheese or nut/seed [...]

Savory Flax Crackers2021-11-04T14:23:37-10:00

My Buckwheat FlaxBread, V/GF


Thick slices of the bread in the air fryer is my new favorite digs. So Simple: Preheat oven to 350 degrees Ingredients: 3 cups buckwheat flour 1.5 cups flaxmeal Large pinch of salt 1 Tbsp baking powder Method: Mix all of the dry ingredients Add water in 1 cup amounts at first then adjust slightly [...]

My Buckwheat FlaxBread, V/GF2021-09-07T23:47:44-10:00


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