What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Double Veggie Stuffed Potato Skins (omg!)

2023-09-22T08:05:50-10:00

I used my air fryer for the potato skins but you can use a regular oven. Also, whatever seasonings and veggies I used can be replaced with veggies of your choosing. Honestly - use what's in your hydrator drawers before you do a special shop. Part of what made this delicious was being resourceful. I [...]

Double Veggie Stuffed Potato Skins (omg!)2023-09-22T08:05:50-10:00

Matcha Maca Oat Balls

2023-09-10T14:37:22-10:00

Here's an easy one... Ingredients: 10 pitted medjool dates 3/4 cup steal cut oats 1 Tbsp matcha powder 2 tsp maca powder pinch of sea salt Method: Add all ingredients to a food processor/cuisinart and process until a large dough-ball forms. Roll into smaller balls and enjoy any time of day xo *Maca is an [...]

Matcha Maca Oat Balls2023-09-10T14:37:22-10:00

Apple Oat Pancakes + Honey Peanut Drizzle

2023-09-04T11:45:07-10:00

Ingredients: 2.5 cups water 2 cups steal cut oats 2 Tbsp flax meal 1 large honey crisp apple 1 tsp baking soda 1 tsp cinnamon 1/2 tsp sea salt Method: This can easily be made oil/butter free using a nonstick skillet Blend all of the ingredients in a high speed blender Pour into preheated nonstick [...]

Apple Oat Pancakes + Honey Peanut Drizzle2023-09-04T11:45:07-10:00

Basil MacNut Butter Pesto – Oil Free

2023-09-04T11:34:00-10:00

Ingredients: 1 large bunch of basil 3-4 cloves garlic 2 Tbsp Macnut Butter (try Milkadamia Macnut Butter, here in Hawaii it's sold at Costco) Juice of 1/2 lemon Salt & Cracked Pepper - to taste Method: Puree/Pulse ingredients in a Cuisinart or food processor Mix into veggies or tofu - such as crumbled and sautéed [...]

Basil MacNut Butter Pesto – Oil Free2023-09-04T11:34:00-10:00

Maca Bee Pollen Carob Energy Treats

2023-08-16T12:40:42-10:00

Dates, Oats, Carob, Maca, Sea Salt, Vanilla & Bee Pollen - an antioxidant powerhouse of a TREAT! Read below for all the health benefits I've packed into these bite size bits and how you can make this delicious treat too! xo Katie Ingredients: 20 pitted medjool dates 3/4 cup raw oats 3 Tbsp Carob Powder [...]

Maca Bee Pollen Carob Energy Treats2023-08-16T12:40:42-10:00

Eating more is more

2023-08-21T21:11:49-10:00

Why eat more? I'm very passionate about eating more, enjoying food and making minimal concessions. However it's not without skill - mindful, intentional, playful skill, which is why I find it crucial that you come here not just for recipes but for visual inspiration. I'd be lying by omission if I didn't tell you the [...]

Eating more is more2023-08-21T21:11:49-10:00

The NEW 5 day reset

2023-07-20T17:28:55-10:00

Aloha everyone! I'm resetting monthly now. Whoop. I'm excited to see how this evolves since the monthly 5 day  reset was born from the 10 day quarterly reset which was conceived just 4 years ago after a fateful encounter with tequila, chocolate cake and my sons 4th birthday. If that wasn't a mouthful... Are you [...]

The NEW 5 day reset2023-07-20T17:28:55-10:00

A Wholesome Salad – oil free

2023-07-18T15:47:53-10:00

This salad was a peace meal offering. It was so delicious and used all the veggies in my hydrator drawers. Ingredients 1 cooked Okinawan purple sweet potato 1/2 white onion 1 peeled cucumber - quartered 1/2 large bunch of parsley 1/2 large bunch of dill Handful of grape tomatoes - halved (I also added 1 [...]

A Wholesome Salad – oil free2023-07-18T15:47:53-10:00

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