What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Let’s talk DIETING & weight loss.


A recent chat with a client: "Give me some insight into what your daily intake looks like - food journal style: And would u say that’s your usual?  Is there any particular day or times that u struggle to maintain that routine?  Nights/weekends?  Whats your movement like?" Most diets present as wholesome but it’s the [...]

Let’s talk DIETING & weight loss.2024-03-27T11:10:36-10:00

Discarding Food Rules is the ultimate freedom


In an age when Intermittent Fasting is rampant and men, especially, are taking it by the reins to achieve the bodies they've long for and deserve - women are jumping on that well-deserved train too. Who hasn't earned the benefits of fasting....right? Here's the tough thing; no one's better at fasting than a girl who [...]

Discarding Food Rules is the ultimate freedom2024-01-23T21:18:50-10:00

Chickpea Flatbread/Crackers


Chickpea Flour Flatbread - Crackers First and foremost: vegan protein. Let's talk about it. In order to get all 9 essential amino acids it's crucial to eat a diet that is high in ....drum roll please.... variety. Did you think I was going to write that? I bet some of you imagined I'd suggest a [...]

Chickpea Flatbread/Crackers2024-01-18T10:26:09-10:00

How to fast without starving – a brief discussion of Intermittent Fasting


First, and most importantly is that I don't fast - not intentionally at least because if I was to fast on purpose, I'd drive myself crazy. That is the life of a recoveree - and of countless women I know, Eating Disorder or not. That said, it doesn't mean that there isn't reputable reason to [...]

How to fast without starving – a brief discussion of Intermittent Fasting2024-01-23T08:06:56-10:00

Double Veggie Stuffed Potato Skins (omg!)


I used my air fryer for the potato skins but you can use a regular oven. Also, whatever seasonings and veggies I used can be replaced with veggies of your choosing. Honestly - use what's in your hydrator drawers before you do a special shop. Part of what made this delicious was being resourceful. I [...]

Double Veggie Stuffed Potato Skins (omg!)2023-09-22T08:05:50-10:00

Matcha Maca Oat Balls


Here's an easy one... Ingredients: 10 pitted medjool dates 3/4 cup steal cut oats 1 Tbsp matcha powder 2 tsp maca powder pinch of sea salt Method: Add all ingredients to a food processor/cuisinart and process until a large dough-ball forms. Roll into smaller balls and enjoy any time of day xo *Maca is an [...]

Matcha Maca Oat Balls2023-09-10T14:37:22-10:00

Apple Oat Pancakes + Honey Peanut Drizzle


Ingredients: 2.5 cups water 2 cups steal cut oats 2 Tbsp flax meal 1 large honey crisp apple 1 tsp baking soda 1 tsp cinnamon 1/2 tsp sea salt Method: This can easily be made oil/butter free using a nonstick skillet Blend all of the ingredients in a high speed blender Pour into preheated nonstick [...]

Apple Oat Pancakes + Honey Peanut Drizzle2023-09-04T11:45:07-10:00

Basil MacNut Butter Pesto – Oil Free


Ingredients: 1 large bunch of basil 3-4 cloves garlic 2 Tbsp Macnut Butter (try Milkadamia Macnut Butter, here in Hawaii it's sold at Costco) Juice of 1/2 lemon Salt & Cracked Pepper - to taste Method: Puree/Pulse ingredients in a Cuisinart or food processor Mix into veggies or tofu - such as crumbled and sautéed [...]

Basil MacNut Butter Pesto – Oil Free2023-09-04T11:34:00-10:00


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