Recipes

What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

My Buckwheat FlaxBread, V/GF

2021-09-07T23:47:44-10:00

Thick slices of the bread in the air fryer is my new favorite digs. So Simple: Preheat oven to 350 degrees Ingredients: 3 cups buckwheat flour 1.5 cups flaxmeal Large pinch of salt 1 Tbsp baking powder Method: Mix all of the dry ingredients Add water in 1 cup amounts at first then adjust slightly [...]

My Buckwheat FlaxBread, V/GF2021-09-07T23:47:44-10:00

I’m writing a cookbook – Here’s a sneak peak!

2021-08-26T05:42:12-10:00

Once upon a time I said I'd never do this. I told myself and my audience that writing a cookbook would not be a pursuit, not an eventual one, not an imminent one, just not one I'd partake in. Too many cooks in the kitchen ya know? But, really Katie, why? So many delicious recipes, [...]

I’m writing a cookbook – Here’s a sneak peak!2021-08-26T05:42:12-10:00

Green Drinks – may just change your life.

2021-06-12T07:14:35-10:00

Brave to say, I know. I don't like giving food 100% of the credit because the therapeutic process is also essential to healing. I will leave this right here though - green drinks ARE THE WAVE. Included in that is a powerful high speed blender so if you don't already have one, consider adding one [...]

Green Drinks – may just change your life.2021-06-12T07:14:35-10:00

Pumpkin Seed Butter with Sea Salt, Cinnamon & Cayenne

2021-05-24T11:24:23-10:00

The key to any nut or seed butter is to roast the seeds/nuts in a little sea salt, give or take a drizzle of neutral oil and bam. They're warmed and ready for the Cuisinart. And yes you'll need one of those in order to make your own butters, or a food processor like it. [...]

Pumpkin Seed Butter with Sea Salt, Cinnamon & Cayenne2021-05-24T11:24:23-10:00

Roasted & Pureed Summer Squash Soup

2021-04-12T15:41:00-10:00

Ingredients: 1 onion 1 summer squash 2 zucchini 2 cloves garlic 2 Tbsp olive oil (or coconut oil) Sea Salt Method: Preheat the oven to 400 degrees. Chop everything (you can leave garlic whole) and place on a baking sheet. Dress veggies with olive oil and sea salt. Roast for 35-40 minutes. Place veggies in [...]

Roasted & Pureed Summer Squash Soup2021-04-12T15:41:00-10:00

Deep Dish Flax & Veggie Pizza

2021-04-12T15:10:51-10:00

Here's one recipe you can get excited about. It's based purely on veggies - with flax meal as a binder - and is really flexible so you can add spices to your liking. Ingredients 1 medium red onion - cut into wedges 1 head of broccoli 1 summer squash 1 zucchini 2 medium carrots - [...]

Deep Dish Flax & Veggie Pizza2021-04-12T15:10:51-10:00

Katie’s Favorite Salad

2021-04-09T16:06:39-10:00

Who said salads had to be dainty? Not me. No not ever. Here are a few selections of salads that are totally Reset approved. Descriptions in the captions. Steamed Kale, Fresh Blueberries & Flaxmeal. Steam Kale - strip the kale leaves from the stem or buy a large bag of kale already prepared. Place [...]

Katie’s Favorite Salad2021-04-09T16:06:39-10:00

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