Recipes Archives - Therapeutic Eating with Katie Zarko

What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Your simple – Zero fuss way to begin your Carnivore journey!
Your simple – Zero fuss way to begin your Carnivore journey!

Recipes, Therapeutic Eating

Your simple – Zero fuss way to begin your Carnivore journey!

Katie Zarko2025-07-10T06:53:52-10:00

Let's get right into it. You're here because you want to get started. Here's my no fuss strategy to redefining your life, your body starting with your kitchen: First: Start by [...]

Your simple – Zero fuss way to begin your Carnivore journey!Katie Zarko2025-07-10T06:53:52-10:00

Invaluable Carnivore Resources
Invaluable Carnivore Resources

Recipes, Therapeutic Eating

Invaluable Carnivore Resources

Katie Zarko2025-07-11T07:13:04-10:00

I wanted to help you build your Carnivore library in case you need to fall back on research, build your argument (not because you need one), educate yourself, motivate, inspire - [...]

Invaluable Carnivore ResourcesKatie Zarko2025-07-11T07:13:04-10:00

Update – 7 days and praying for 70k more. Singing Carnivore Praises.
Update – 7 days and praying for 70k more. Singing Carnivore Praises.

Musings, Recipes, Therapeutic Eating

Update – 7 days and praying for 70k more. Singing Carnivore Praises.

Katie Zarko2025-07-07T21:52:04-10:00

Well well well. One week is officially behind me and my whole life is ahead of me. Sound overly optimistic? I have been KNEE deep and when I say [...]

Update – 7 days and praying for 70k more. Singing Carnivore Praises.Katie Zarko2025-07-07T21:52:04-10:00

July Detox – Reset & Surprising Myself
July Detox – Reset & Surprising Myself

Musings, Recipes, Therapeutic Eating

July Detox – Reset & Surprising Myself

Katie Zarko2025-07-03T11:28:48-10:00

Becoming omnivore after years of being vegan was fun for a minute and that minute really didn't last. There's something about closing the window on food options that helps me focus. [...]

July Detox – Reset & Surprising MyselfKatie Zarko2025-07-03T11:28:48-10:00

Easiest juicy chicken recipe
Easiest juicy chicken recipe

Recipes

Easiest juicy chicken recipe

Katie Zarko2025-07-02T15:38:18-10:00

Chicken is super easy to make and easy to make delicious. Try this the next time you have a few breasts and want a simple way to feed the fam - [...]

Easiest juicy chicken recipeKatie Zarko2025-07-02T15:38:18-10:00

Befriend your Cycle – it’s the language of your hunger.
Befriend your Cycle – it’s the language of your hunger.

Musings, Recipes, Therapeutic Eating

Befriend your Cycle – it’s the language of your hunger.

Katie Zarko2025-06-26T08:08:17-10:00

Welcome back (I say to myself). It's been a HOT minute since I've allowed the words to simply flow through me on this blog - a place I once frequented. [...]

Befriend your Cycle – it’s the language of your hunger.Katie Zarko2025-06-26T08:08:17-10:00

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