Recipes Archives - Therapeutic Eating with Katie Zarko

What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Eating for Safety
Eating for Safety

Musings, Recipes, Therapeutic Eating

Eating for Safety

Katie Zarko2025-12-10T09:31:21-10:00

Your body responds to safety. Not calories, not macros - safety. Your body feels safe when you eat regularly (this doesn't mean grazing but eating in intervals of 3-4x a day). [...]

Eating for SafetyKatie Zarko2025-12-10T09:31:21-10:00

Ever wonder if your Breast Implants are making life harder? Here’s my vote.
Ever wonder if your Breast Implants are making life harder? Here’s my vote.

Musings, Recipes, Therapeutic Eating

Ever wonder if your Breast Implants are making life harder? Here’s my vote.

Katie Zarko2025-11-27T10:47:45-10:00

12 days ago I had my breast implants removed. 375 cc in my left and 415 cc in my right. I had them put in on my 40th birthday, April 26, [...]

Ever wonder if your Breast Implants are making life harder? Here’s my vote.Katie Zarko2025-11-27T10:47:45-10:00

This is how you track your food for freedom.
This is how you track your food for freedom.

Musings, Recipes, Therapeutic Eating

This is how you track your food for freedom.

Katie Zarko2025-11-06T16:33:15-10:00

I'm going to walk you through an ENTIRE day of tracking with photos included: Once you get through this post you'll see how much food I ate and I'm still [...]

This is how you track your food for freedom.Katie Zarko2025-11-06T16:33:15-10:00

Beyond the plate. Weight loss, maintenance, tracking and finding yourself.
Beyond the plate. Weight loss, maintenance, tracking and finding yourself.

Musings, Recipes, Therapeutic Eating

Beyond the plate. Weight loss, maintenance, tracking and finding yourself.

Katie Zarko2025-11-05T12:10:34-10:00

As I sit here writing this I'm comfortable in my hunger. I woke up early, made my coffee, read my daily scripture, went for a weighted walk in our neighborhood in [...]

Beyond the plate. Weight loss, maintenance, tracking and finding yourself.Katie Zarko2025-11-05T12:10:34-10:00

Diet Dogma // Weight Loss after Carnivore, Defense Mechanisms and braving Change.
Diet Dogma // Weight Loss after Carnivore, Defense Mechanisms and braving Change.

Musings, Recipes, Therapeutic Eating

Diet Dogma // Weight Loss after Carnivore, Defense Mechanisms and braving Change.

Katie Zarko2025-10-29T23:29:58-10:00

Food has ZERO moral value. It is not right, good, bad, wrong - food is not demonic or out to hurt you. On my 99th day of carnivore - a high [...]

Diet Dogma // Weight Loss after Carnivore, Defense Mechanisms and braving Change.Katie Zarko2025-10-29T23:29:58-10:00

100 days of carnivore, sidestepping weight gain & what I’m eating now (animal based).
100 days of carnivore, sidestepping weight gain & what I’m eating now (animal based).

Musings, Recipes, Therapeutic Eating

100 days of carnivore, sidestepping weight gain & what I’m eating now (animal based).

Katie Zarko2025-10-13T16:10:39-10:00

I made 100 days on Carnivore on October 10th! Whoop! When the resounding response to your Carnivore woes becomes, "you're not fasting enough, you need to eliminate everything but red meat [...]

100 days of carnivore, sidestepping weight gain & what I’m eating now (animal based).Katie Zarko2025-10-13T16:10:39-10:00

Title