Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.
I used my air fryer for the potato skins but you can use a regular oven. Also, whatever seasonings and veggies I used can be replaced with veggies of your choosing. Honestly - use what's in your hydrator drawers before you do a special shop. Part of what made this delicious was being resourceful. I [...]