Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.

Befriend your Cycle – it’s the language of your hunger.

2025-06-26T08:08:17-10:00

Welcome back (I say to myself). It's been a HOT minute since I've allowed the words to simply flow through me on this blog - a place I once frequented. [...]

Befriend your Cycle – it’s the language of your hunger.2025-06-26T08:08:17-10:00

Title

Go to Top