Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.
Always have a plan. Recipes included
Katie Zarko2025-06-27T13:00:21-10:00Always always ALWAYS have a plan. Whether your plans pan out completely, the point is that you put yourself ahead of your day and consider how it is you [...]