Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.
A moment for Vanity.
Katie Trussell2024-03-07T22:08:32-10:00You know what’s controversial in the spiritual world: what we do with our vanity. So let’s unravel it. Women and men often share their opinions about what is acceptable - and what is over the top - in the world of vanity. More often than not the unanimous vote is: your body your choice but [...]