Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.

Discarding Food Rules is the ultimate freedom

2024-01-23T21:18:50-10:00

In an age when Intermittent Fasting is rampant and men, especially, are taking it by the reins to achieve the bodies they've long for and deserve - women are jumping on that well-deserved train too. Who hasn't earned the benefits of fasting....right? Here's the tough thing; no one's better at fasting than a girl who [...]

Discarding Food Rules is the ultimate freedom2024-01-23T21:18:50-10:00

Vegan Dining in Honolulu

2024-01-20T08:01:50-10:00

I'm only listing the places I go to - this is NOT an exhaustive list of Honolulu vegan dining. You can see YELP for that. I only want to guide you to places I dine at regularly that way I'm giving you my authentic experience/opinion. I've pinned this to my blog so I can continue [...]

Vegan Dining in Honolulu2024-01-20T08:01:50-10:00

Chickpea Flatbread/Crackers

2024-01-18T10:26:09-10:00

Chickpea Flour Flatbread - Crackers First and foremost: vegan protein. Let's talk about it. In order to get all 9 essential amino acids it's crucial to eat a diet that is high in ....drum roll please.... variety. Did you think I was going to write that? I bet some of you imagined I'd suggest a [...]

Chickpea Flatbread/Crackers2024-01-18T10:26:09-10:00

My 8 month breast augmentation update

2024-01-15T19:37:51-10:00

I get this question pretty often, both on social media and with friends. In a rather hush hush sort of way - some women want to keep it from public knowledge, others want to keep it from their husbands - either way it's so personal and I support that no matter your level of comfort. [...]

My 8 month breast augmentation update2024-01-15T19:37:51-10:00

How to fast without starving – a brief discussion of Intermittent Fasting

2024-01-23T08:06:56-10:00

First, and most importantly is that I don't fast - not intentionally at least because if I was to fast on purpose, I'd drive myself crazy. That is the life of a recoveree - and of countless women I know, Eating Disorder or not. That said, it doesn't mean that there isn't reputable reason to [...]

How to fast without starving – a brief discussion of Intermittent Fasting2024-01-23T08:06:56-10:00

Really helpful things to do when going through something terrible.

2023-11-10T21:09:11-10:00

I had the hardest week to date. Debilitating bad news. Walls caved in. Broken. Rage. Sadness. Fear.....the worst of it, shame. Some of the things I began doing to remediate myself were a given, others might seem weird, some you might fight or avoid all together...but I promise if you in the LEAST open your [...]

Really helpful things to do when going through something terrible.2023-11-10T21:09:11-10:00

Eating Disorders & Attachment Style

2024-01-18T14:38:02-10:00

Watch my Youtube video here - basically all the information I include in this post but summarized Eating disorders & Attachment style 4 Reasons why those with Insecure Attachment develop eating disorders 1. Emotional dysregulation 2. Inaccurate self-beliefs 3. Perfectionism 4. Reduced mindfulness Let’s get specific. Here’s a breakdown of each Insecure Attachment [...]

Eating Disorders & Attachment Style2024-01-18T14:38:02-10:00

Double Veggie Stuffed Potato Skins (omg!)

2023-09-22T08:05:50-10:00

I used my air fryer for the potato skins but you can use a regular oven. Also, whatever seasonings and veggies I used can be replaced with veggies of your choosing. Honestly - use what's in your hydrator drawers before you do a special shop. Part of what made this delicious was being resourceful. I [...]

Double Veggie Stuffed Potato Skins (omg!)2023-09-22T08:05:50-10:00

Matcha Maca Oat Balls

2023-09-10T14:37:22-10:00

Here's an easy one... Ingredients: 10 pitted medjool dates 3/4 cup steal cut oats 1 Tbsp matcha powder 2 tsp maca powder pinch of sea salt Method: Add all ingredients to a food processor/cuisinart and process until a large dough-ball forms. Roll into smaller balls and enjoy any time of day xo *Maca is an [...]

Matcha Maca Oat Balls2023-09-10T14:37:22-10:00

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