Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.

Starved of Devotion – the Honest Body

2022-12-03T07:39:56-10:00

Eating will always be an essential gesture we make to ourselves. Vanilla almond based ice cream, date & pea protein balls, roasted pears. What is devotion? An earnest attachment to a cause. I began this blog post a few days ago. I got two paragraphs in and was saddened at my own recounting [...]

Starved of Devotion – the Honest Body2022-12-03T07:39:56-10:00

Take a look at the November Body Reset!

2022-11-12T20:12:56-10:00

13 down, forever to go. The quarterly body reset - if I haven't reiterated it enough - has become my life. What a beautiful unfolding, and to share it with you has been the biggest gift of all. There's a memorable saying - be generous, because the greatest gifts we receive are those we give [...]

Take a look at the November Body Reset!2022-11-12T20:12:56-10:00

Reset Ready! 2 delicious simple dishes to rev your intentions

2022-10-23T06:52:04-10:00

If there were two dishes I'd want you to have an abundance of during the reset it would be vegetables & sauces. The Quarterly Body Reset is an opportunity for you to learn directly from me for 10 straight days how to prioritize your intentions through the lens of food and invites you to savor [...]

Reset Ready! 2 delicious simple dishes to rev your intentions2022-10-23T06:52:04-10:00

The Body Reset Reveals

2022-08-29T20:03:09-10:00

I have bragging rights : the body reset was born of Tequila and Chocolate Cake. Oh, and anger. Lots of rage. Yes. It's been three years since the commencement of the Body Reset and to say I'm proud is an understatement. I woke up the day after my son's 4th birthday - and 3 months [...]

The Body Reset Reveals2022-08-29T20:03:09-10:00

Q&A: Common Food Myths Debunked and the Research Back it (Meat, Dairy & Eggs)

2022-06-08T17:22:03-10:00

I was given a list of the following questions to answer as to why a plant based diet may trump a meat/dairy based one. Morally, I don't like pushing anyone in any particular direction when it comes to food. Therapeutically, I 100% believe foregoing Dairy, Meat & Gluten support our bodies in healing, improved digestion, [...]

Q&A: Common Food Myths Debunked and the Research Back it (Meat, Dairy & Eggs)2022-06-08T17:22:03-10:00

Green Papaya Salad – Easy Rendition!

2022-05-24T20:23:53-10:00

I researched high and low for a Vegan Green Papaya Salad dressing recipe. I couldn't find one so I created one. That - in my mind - is the only solution. Green papaya is loaded with health benefits, some of which include being an awesome digestive aid, improving wound healing, improving lactation in mothers & [...]

Green Papaya Salad – Easy Rendition!2022-05-24T20:23:53-10:00

Meal Prep is a metaphor in action

2022-04-12T06:33:37-10:00

And here I was about to write some long winded rant about how meal prep is over rated. Only for A-types, not me (although I do appreciate a solid plan). Best I just eat my words. When I imagine meal prepping I see piles of Tupperware, pre-portion measurements and exacting ingredients - which makes my [...]

Meal Prep is a metaphor in action2022-04-12T06:33:37-10:00

New! Monthly Dinner & Discussion

2022-03-28T10:13:42-10:00

Come for the dinner, stay for the discussion. New to Therapeutic Eating™ Once Monthly on Wednesdays I'll be offering a Dinner & Discussion from 5-8 pm replete with a fully Plant Based meal, tea & dessert followed by heart & mind enhancing group discussion on topics such as: Intimacy & Sexual Health Energy & Vitality [...]

New! Monthly Dinner & Discussion2022-03-28T10:13:42-10:00

Fuel your desires, feed your appetite.

2022-03-06T13:45:50-10:00

I don’t want to make generalizations here but I do wish to debunk some of the bigger assumptions we make when it comes to our hunger. We assume hunger is a pang in our belly. We assume hunger is a drive for food. We assume hunger is a concrete space we fill until it wears [...]

Fuel your desires, feed your appetite.2022-03-06T13:45:50-10:00

Nutritional Sobriety

2022-01-24T15:07:25-10:00

Nutritional Sobriety - I wrote this for a local AA Newsletter because I was asked to apply the same principals of sobriety to recovering from disordered eating and body dysmorphia.  ... Sobriety. We often associate sobriety and abstinence with substances like heroin, alcohol, cocaine or methamphetamine. Sobriety eludes to ingesting substances that intoxicate our senses. Less often [...]

Nutritional Sobriety2022-01-24T15:07:25-10:00

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