Therapeutic Eating

Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.

It’s the ONE YEAR anniversary of the Body Reset!

2021-07-01T10:56:43-10:00

  Howdy friend! Well if 2020 wasn’t enough, how’s the transition been into ‘21? To be honest, I’m humbled every time I reflect on what’s behind us because I know that what transpired fuels my steps ahead. Can you relate? If it wasn’t for the Body Reset, for me personally ( I recognize I’m biased!) [...]

It’s the ONE YEAR anniversary of the Body Reset!2021-07-01T10:56:43-10:00

Defining Yourself, Defining your Hunger

2021-07-02T07:25:24-10:00

It’s important to understand our hunger - because when we don’t we end up feeding our bodies not from our hunger but from our lack of understanding. Let me explain.  I ask how you define your hunger because at one stage in my early life I didn’t know how to define mine. I didn’t know [...]

Defining Yourself, Defining your Hunger2021-07-02T07:25:24-10:00

3 Diet Trends That Actually Work (but there’s a kicker).

2021-06-17T22:19:25-10:00

These days all ways of eating fall under a basic category. Every diet that has surfaced emulates a way someone has eaten and the program they've designed around it - they may be a doctor or someone who has simply mastered weight loss, muscle growth, living long (or the observance of centennials such as The [...]

3 Diet Trends That Actually Work (but there’s a kicker).2021-06-17T22:19:25-10:00

Green Drinks – may just change your life.

2021-06-12T07:14:35-10:00

Brave to say, I know. I don't like giving food 100% of the credit because the therapeutic process is also essential to healing. I will leave this right here though - green drinks ARE THE WAVE. Included in that is a powerful high speed blender so if you don't already have one, consider adding one [...]

Green Drinks – may just change your life.2021-06-12T07:14:35-10:00

Pumpkin Seed Butter with Sea Salt, Cinnamon & Cayenne

2021-05-24T11:24:23-10:00

The key to any nut or seed butter is to roast the seeds/nuts in a little sea salt, give or take a drizzle of neutral oil and bam. They're warmed and ready for the Cuisinart. And yes you'll need one of those in order to make your own butters, or a food processor like it. [...]

Pumpkin Seed Butter with Sea Salt, Cinnamon & Cayenne2021-05-24T11:24:23-10:00

What happens after the Reset?

2021-05-02T21:29:10-10:00

What happens when these 10 days are over? Isn't the Reset just another diet - you subscribe to it and then fall off of it only to reenter an old way of life? Only to establish that you've failed yet again and are stuck in "this body"? What happens when I go back to eating [...]

What happens after the Reset?2021-05-02T21:29:10-10:00

Roasted & Pureed Summer Squash Soup

2021-04-12T15:41:00-10:00

Ingredients: 1 onion 1 summer squash 2 zucchini 2 cloves garlic 2 Tbsp olive oil (or coconut oil) Sea Salt Method: Preheat the oven to 400 degrees. Chop everything (you can leave garlic whole) and place on a baking sheet. Dress veggies with olive oil and sea salt. Roast for 35-40 minutes. Place veggies in [...]

Roasted & Pureed Summer Squash Soup2021-04-12T15:41:00-10:00

Deep Dish Flax & Veggie Pizza

2021-04-12T15:10:51-10:00

Here's one recipe you can get excited about. It's based purely on veggies - with flax meal as a binder - and is really flexible so you can add spices to your liking. Ingredients 1 medium red onion - cut into wedges 1 head of broccoli 1 summer squash 1 zucchini 2 medium carrots - [...]

Deep Dish Flax & Veggie Pizza2021-04-12T15:10:51-10:00

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