Therapeutic Eating

Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.

Perfectly Poached Chicken (and a very personal update)

2021-03-04T07:08:59-10:00

*forewarning, small kine' musing about some health issues I confronted recently but mostly this here recipe. Proceed if it calls you. Perfectly poached chicken! Ingredients: 4 skinless boneless chicken breasts 1 lemon, halved (or 1/2 an orange works too!) 1 bay leaf 2 cloves of garlic, peeled Method: Boil a pot large enough [...]

Perfectly Poached Chicken (and a very personal update)2021-03-04T07:08:59-10:00

Meditation & Martinis

2021-02-28T06:32:12-10:00

* disclaimer, don't be a dumbass and start drinking if you know alcohol triggers: wounds, negative thought & behavioral patterns, if you're excessive or if you straight up identify as an alcoholic. I can't reiterate that enough. **also, this has been edited and revised for better assimilation Now let's begin... The dirty Trussell recipe: [...]

Meditation & Martinis2021-02-28T06:32:12-10:00

This was the February Body Reset

2021-02-13T11:04:00-10:00

Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]

This was the February Body Reset2021-02-13T11:04:00-10:00

Is all food neutral? Glorifying obesity.

2021-01-17T14:31:03-10:00

Food & Nutrality I'm a bonafide eating disorder recoveree. Been freed from the majority of ailments that go hand in hand with living a life full of self hatred and body confusion. Been released from the binds of wrath that keep a woman imprisoned in her own skin. Been unimpinged from the unrelenting obsession. So [...]

Is all food neutral? Glorifying obesity.2021-01-17T14:31:03-10:00

Healthy Obsessions

2021-01-13T18:59:05-10:00

Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]

Healthy Obsessions2021-01-13T18:59:05-10:00

Eating on My Bad Days

2020-12-07T06:54:07-10:00

I was rereading one of my testimonials and paused once I reached the end.“I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!,” she wrote.  Even on my bad days.  I chose so sit with that and [...]

Eating on My Bad Days2020-12-07T06:54:07-10:00

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8). 

2020-12-12T07:41:44-10:00

⇡ Those details in the title are important for several reasons.  I’m not a teenager (ie. My skin is not a result of teenage hormones) I’m not breastfeeding (ie. My skin is not a result of pregnancy hormones) I’m in my prime working and creativity years (aka stress, but I like to say the good [...]

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8). 2020-12-12T07:41:44-10:00

I tried Carnivore for 20 days. This is what I learned.

2020-12-07T06:52:39-10:00

I tried the Carnivore diet for 20 days. This is what I learned and how my body responded.  First and foremost, diets are diets. From a modern definitional standpoint diets are restrictive, depriving, limiting and isolating. But from an ancient loin cloth and armor standpoint, diets are a mode of living and what people eat [...]

I tried Carnivore for 20 days. This is what I learned.2020-12-07T06:52:39-10:00

The 5 Major Principles of Therapeutic Eating

2020-11-09T09:38:39-10:00

Don't eat something just because its been touted to help you lose weight Don't eat something that only tastes good in your mouth but not in your body Veggies are nutrient dense superfoods. You don't need to label yourself Vegan or Plant Based to enjoy a veggie-based lifestyle. Ie. you don't need a label. Labels [...]

The 5 Major Principles of Therapeutic Eating2020-11-09T09:38:39-10:00

The next Body Reset is scheduled for November 1!

2020-11-09T08:20:03-10:00

The next Body Reset is scheduled for November 1! Hey hey! 3 months to the day! When I did my first body reset I thought to myself - dang I feel good - I should do this quarterly. Then boom. Here I am planning for my next reset not because I feel anything [...]

The next Body Reset is scheduled for November 1!2020-11-09T08:20:03-10:00

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