Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.
Can’t we be popular?Katie Trussell2023-06-05T12:24:33-10:00
Guilty confession. I have a history of watching disgusting amounts of the Food Network Channel. Like - once 90210 and Party of Five kicked the bucket, cooking shows were the only place I turned to for entertainment. But allow me to explain. This was over 20 years ago - and, I don't think I replicated [...]