Gut consciousness is something we cultivate. It’s something we hone. Our gut consciousness is what speaks to us when something feels great or isn’t quite right. It’s not all about food – but about intuition and instinct. It’s not established overnight, but through a process of meeting the person we bring to the table, learning about our patterns of behavior and thought and getting honest about what it is we really want.

Can you heal your eating disorder with a plant based lifestyle?

2023-01-19T06:03:13-10:00

I've been eating things that grow from the ground and on trees for the bulk of my life. I went semi-vegan when I was 15 whereby I omitted all fried foods, junk foods, soda, red meat and poultry. I was that nerd of a kid who rather than hang out with her friends after school [...]

Can you heal your eating disorder with a plant based lifestyle?2023-01-19T06:03:13-10:00

I’m still healing. Always

2022-12-14T11:42:30-10:00

Some days pass where I forget where I came from - I won't lie. It's been so long since I was in the throes of the eating disorder that robbed me of so much peace that all I could think about was "righting my wrongs," and "being better." As if being too present, too here [...]

I’m still healing. Always2022-12-14T11:42:30-10:00

Peach Chia Waffles using gluten free muffin mix

2022-12-14T06:39:51-10:00

Here's an EASY waffle rendition you should try the next time you have a free morning, a cozy corner and a lotta self love to give. 1 box of gluten free waffle mix use 3 tbsp chia seed to replace the eggs + 1 +1/4 cup water or almond milk (this replaces the liquid from [...]

Peach Chia Waffles using gluten free muffin mix2022-12-14T06:39:51-10:00

Imperfect conscious decisions

2022-12-12T13:05:32-10:00

It took me 30 minutes to figure out what I wanted to eat this morning. Right after I decided I wasn't going to go to the yoga studio and that I wasn't in the mood to work out my attention was drawn to breakfast - the fridge is nearing emptiness, the resources are begging for [...]

Imperfect conscious decisions2022-12-12T13:05:32-10:00

Pssst! Here’s what I’m eating on my social media hiatus

2022-12-25T08:38:36-10:00

If there is one thing I do well it's feed my body. So when I opted to take a month off of social media I figured why not document just what I mean. Let's get one important thing out of the way: does everything I eat need to be organic, "clean?" (by modern societal standards), [...]

Pssst! Here’s what I’m eating on my social media hiatus2022-12-25T08:38:36-10:00

How to listen to your body

2023-01-20T16:41:53-10:00

Here is a concrete, no fluff, list of ways you can connect more deeply to your body so your choices can be made clearly, intuitively and in alignment with your intentions. But first - make sure this initial list is checked off = because if you're struggling to listen to your body and one or [...]

How to listen to your body2023-01-20T16:41:53-10:00

Take a look at the November Body Reset!

2022-11-12T20:12:56-10:00

13 down, forever to go. The quarterly body reset - if I haven't reiterated it enough - has become my life. What a beautiful unfolding, and to share it with you has been the biggest gift of all. There's a memorable saying - be generous, because the greatest gifts we receive are those we give [...]

Take a look at the November Body Reset!2022-11-12T20:12:56-10:00

The Body Reset Reveals

2022-08-29T20:03:09-10:00

I have bragging rights : the body reset was born of Tequila and Chocolate Cake. Oh, and anger. Lots of rage. Yes. It's been three years since the commencement of the Body Reset and to say I'm proud is an understatement. I woke up the day after my son's 4th birthday - and 3 months [...]

The Body Reset Reveals2022-08-29T20:03:09-10:00

But are you eating enough?

2021-11-17T19:51:01-10:00

The cat's outta the bag. Let's talk about the food we should all be eating... But first. To be clear: this isn't about shame. This isn't about guilt. This isn't about getting it right or not. This isn't about anything that comes to mind when we hear (or read) the word: should. This is about [...]

But are you eating enough?2021-11-17T19:51:01-10:00

Homemade Cashew Milk – THE EASIST PLANT MILK YOU’LL EVER MAKE

2021-11-13T08:33:28-10:00

Ingredients & Method: 1.5 cups of raw (unsalted, unroasted) cashews Cover cashews in filtered water Soak for 2 hours or overnight Add soaked cashews to a blender and cover to the 4 cup mark Add a pinch of Himalayan salt Blend on *high until smooth, about 30 seconds Pour into a quart sized jar - [...]

Homemade Cashew Milk – THE EASIST PLANT MILK YOU’LL EVER MAKE2021-11-13T08:33:28-10:00

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