Gut consciousness is something we cultivate. It’s something we hone. Our gut consciousness is what speaks to us when something feels great or isn’t quite right. It’s not all about food – but about intuition and instinct. It’s not established overnight, but through a process of meeting the person we bring to the table, learning about our patterns of behavior and thought and getting honest about what it is we really want.
I've been eating things that grow from the ground and on trees for the bulk of my life. I went semi-vegan when I was 15 whereby I omitted all fried foods, junk foods, soda, red meat and poultry. I was that nerd of a kid who rather than hang out with her friends after school [...]