Gut Consciousness

Gut consciousness is something we cultivate. It’s something we hone. Our gut consciousness is what speaks to us when something feels great or isn’t quite right. It’s not all about food – but about intuition and instinct. It’s not established overnight, but through a process of meeting the person we bring to the table, learning about our patterns of behavior and thought and getting honest about what it is we really want.

It’s the ONE YEAR anniversary of the Body Reset!


  Howdy friend! Well if 2020 wasn’t enough, how’s the transition been into ‘21? To be honest, I’m humbled every time I reflect on what’s behind us because I know that what transpired fuels my steps ahead. Can you relate? If it wasn’t for the Body Reset, for me personally ( I recognize I’m biased!) [...]

It’s the ONE YEAR anniversary of the Body Reset!2021-07-01T10:56:43-10:00

Defining Yourself, Defining your Hunger


It’s important to understand our hunger - because when we don’t we end up feeding our bodies not from our hunger but from our lack of understanding. Let me explain.  I ask how you define your hunger because at one stage in my early life I didn’t know how to define mine. I didn’t know [...]

Defining Yourself, Defining your Hunger2021-07-02T07:25:24-10:00

This was the February Body Reset


Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]

This was the February Body Reset2021-02-13T11:04:00-10:00

Healthy Obsessions


Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]

Healthy Obsessions2021-01-13T18:59:05-10:00

The next Body Reset is scheduled for November 1!


The next Body Reset is scheduled for November 1! Hey hey! 3 months to the day! When I did my first body reset I thought to myself - dang I feel good - I should do this quarterly. Then boom. Here I am planning for my next reset not because I feel anything [...]

The next Body Reset is scheduled for November 1!2020-11-09T08:20:03-10:00

What Eating Disorders, the Microbiome & Therapeutic Eating all have in common


Before we explode into cross correlations, let's first come to a staggering statistic that anorexia is responsible for 10% of all psychiatric disorders with the highest mortality risk. It's also estimated that 13% of women experience anorexia before the age of 20. What's more - only about 1/2 of sufferers actually have the benefit of [...]

What Eating Disorders, the Microbiome & Therapeutic Eating all have in common2020-10-08T05:23:54-10:00

Happiness starts in you Gut + food & drink recipes!


Hey my friend - Have you heard? Therapeutic Eating has its basis in - you got it - therapy. And what good is therapy without: Honesty Accountability & Nourishment (beyond the food we eat) And while I love to write universal posts that apply to everyone especially as a foodie - the truth we're confronting [...]

Happiness starts in you Gut + food & drink recipes!2020-11-09T05:09:20-10:00

Viome – Gut Intelligence test


Think blueberries, spinach and walnuts are suitable health foods for all bodies? It's time we (finally) think again. This is what I've been looking for my entire life - not someone to tell me what to eat based on the latest diet trend or fad. Not someone to give me opinions about what's best, according [...]

Viome – Gut Intelligence test2020-11-09T08:20:35-10:00

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