Gut consciousness is something we cultivate. It’s something we hone. Our gut consciousness is what speaks to us when something feels great or isn’t quite right. It’s not all about food – but about intuition and instinct. It’s not established overnight, but through a process of meeting the person we bring to the table, learning about our patterns of behavior and thought and getting honest about what it is we really want.
Vegan Protein SourcesKatie Trussell2023-05-24T14:48:56-10:00
I was doing a bit of research on vegan protein sources and figured I might as well keep that information somewhere. What better place than here? The older we get, the more stress we tend to face and the more energy we require - demands like these have us turning to food for fuel and [...]