A simple sauce that pairs perfectly with fish. Ingredients: 1 bunch of parsley 3/4 cup olive oil 1/3 cup apple cider vinegar 2 cloves garlic 1 Tbsp mustard salt & pepper Blend everything - store in the fridge. Use generously.
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So far Katie Trussell has created 36 blog entries.
Call me cray but roasted cabbage sings to my soul. I hope you learn to fall in love with it like I have: Ingredients & Method: Preheat oven to 415 degrees Chop a large head of cabbage into thick wedges Place on a cookie sheet Drizzle with olive oil - to be safe I use [...]
Who said salads had to be dainty? Not me. No not ever. Here are a few selections of salads that are totally Reset approved. Descriptions in the captions. Steamed Kale, Fresh Blueberries & Flaxmeal. Steam Kale - strip the kale leaves from the stem or buy a large bag of kale already prepared. Place [...]
A delicious spin on pizza. Who needs it anyway right?? (at least during the Body Reset) Eggplant: Preheat oven to 400 degrees Using avocado or coconut oil cooking spray, coat a cookie sheet Slice 2 large eggplants into 1 inch thick rounds and place on sheet Spray over the eggplant with cooking spray and sprinkle [...]
I believe everyone needs this recipe. One, because it's too easy. Two, because it's too easy. Let's go. Preheat oven to 425 degrees Lay 2 lb. Wild Sockeye Salmon Filet, skin side down on to a cookie sheet (you can grease the pan with a little coconut oil if you like) Sprinkle with sea salt [...]
Functional Tea & Coffee - one step closer to fueling your body more mindfully. Gone are the jittery days. The acidic days. The days when coffee and cream were mainstays and the alternatives were less than close at hand. We're waking up to a new form of stimulation. Yes my friend. Times are a'changing. [...]
Reset Recipe approved. Here's a spin on using flax meal. My all time favorite wellness ingredient. Ingredients: 1 1/2 cups of flax meal (ground flax seed) 2 medium carrots - peeled and shredded 1 large zucchini - shredded 1 Tbsp pumpkin pie spice 1 Tbsp coconut oil large pinch of sea salt Method: preheat oven [...]
Hallelujah! Body Reset Recipes here we come! I'm making a compilation for your swift & easy access. This is a delicious, quick and easy frittata recipe: Ingredients: 5 eggs 1 cup of egg whites 1/4 cup of macadamia nut milk (or milk alternative) 2 cloves garlic 1/2 bunch of parsley 1/2 bunch of basil salt [...]
Well hey there. This sauce just 'bout blew my mouth last night. You probably just need to make it. Enjoy ↓ Ingredients: 1/4 cup Tahini 2 Tbsp "Keto" Maple syrup such as Lakanto or Birch Benders pancake syrup. Sounds funky but trust me. It's mostly made of Erythritol, Monk Fruit, Maple flavoring and a little [...]
Want a simple sauce for your next chicken or fish dish? Are we in agreement that the sauce makes the meal yet? Ok good. Here you go: Ingredients you'll need: Pickled Veggies Dill Mayo Protein - fish or chicken. See captions below ↓ 1. Chop 1 cup of your favorite pickled veggies. I [...]