About Katie Zarko

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So far Katie Zarko has created 112 blog entries.

Let’s talk DIETING & weight loss.

2024-03-27T11:10:36-10:00

A recent chat with a client: "Give me some insight into what your daily intake looks like - food journal style: And would u say that’s your usual?  Is there any particular day or times that u struggle to maintain that routine?  Nights/weekends?  Whats your movement like?" Most diets present as wholesome but it’s the [...]

Let’s talk DIETING & weight loss.2024-03-27T11:10:36-10:00

Discarding Food Rules is the ultimate freedom

2024-01-23T21:18:50-10:00

In an age when Intermittent Fasting is rampant and men, especially, are taking it by the reins to achieve the bodies they've long for and deserve - women are jumping on that well-deserved train too. Who hasn't earned the benefits of fasting....right? Here's the tough thing; no one's better at fasting than a girl who [...]

Discarding Food Rules is the ultimate freedom2024-01-23T21:18:50-10:00

Vegan Dining in Honolulu

2024-01-20T08:01:50-10:00

I'm only listing the places I go to - this is NOT an exhaustive list of Honolulu vegan dining. You can see YELP for that. I only want to guide you to places I dine at regularly that way I'm giving you my authentic experience/opinion. I've pinned this to my blog so I can continue [...]

Vegan Dining in Honolulu2024-01-20T08:01:50-10:00

Chickpea Flatbread/Crackers

2024-01-18T10:26:09-10:00

Chickpea Flour Flatbread - Crackers First and foremost: vegan protein. Let's talk about it. In order to get all 9 essential amino acids it's crucial to eat a diet that is high in ....drum roll please.... variety. Did you think I was going to write that? I bet some of you imagined I'd suggest a [...]

Chickpea Flatbread/Crackers2024-01-18T10:26:09-10:00

My 8 month breast augmentation update

2024-03-07T08:41:12-10:00

I get this question pretty often, both on social media and with friends. In a rather hush hush sort of way - some women want to keep it from public knowledge, others want to keep it from their husbands - either way it's so personal and I support that no matter your level of comfort. [...]

My 8 month breast augmentation update2024-03-07T08:41:12-10:00

How to fast without starving – a brief discussion of Intermittent Fasting

2024-01-23T08:06:56-10:00

First, and most importantly is that I don't fast - not intentionally at least because if I was to fast on purpose, I'd drive myself crazy. That is the life of a recoveree - and of countless women I know, Eating Disorder or not. That said, it doesn't mean that there isn't reputable reason to [...]

How to fast without starving – a brief discussion of Intermittent Fasting2024-01-23T08:06:56-10:00

Really helpful things to do when going through something terrible.

2023-11-10T21:09:11-10:00

I had the hardest week to date. Debilitating bad news. Walls caved in. Broken. Rage. Sadness. Fear.....the worst of it, shame. Some of the things I began doing to remediate myself were a given, others might seem weird, some you might fight or avoid all together...but I promise if you in the LEAST open your [...]

Really helpful things to do when going through something terrible.2023-11-10T21:09:11-10:00

Eating Disorders & Attachment Style

2024-01-18T14:38:02-10:00

Watch my Youtube video here - basically all the information I include in this post but summarized Eating disorders & Attachment style 4 Reasons why those with Insecure Attachment develop eating disorders 1. Emotional dysregulation 2. Inaccurate self-beliefs 3. Perfectionism 4. Reduced mindfulness Let’s get specific. Here’s a breakdown of each Insecure Attachment [...]

Eating Disorders & Attachment Style2024-01-18T14:38:02-10:00

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