A recent chat with a client: "Give me some insight into what your daily intake looks like - food journal style: And would u say that’s your usual? Is there any particular day or times that u struggle to maintain that routine? Nights/weekends? Whats your movement like?" Most diets present as wholesome but it’s the [...]
You know what’s controversial in the spiritual world: what we do with our vanity. So let’s unravel it. Women and men often share their opinions about what is acceptable - and what is over the top - in the world of vanity. More often than not the unanimous vote is: your body your choice but [...]
In an age when Intermittent Fasting is rampant and men, especially, are taking it by the reins to achieve the bodies they've long for and deserve - women are jumping on that well-deserved train too. Who hasn't earned the benefits of fasting....right? Here's the tough thing; no one's better at fasting than a girl who [...]
I'm only listing the places I go to - this is NOT an exhaustive list of Honolulu vegan dining. You can see YELP for that. I only want to guide you to places I dine at regularly that way I'm giving you my authentic experience/opinion. I've pinned this to my blog so I can continue [...]
Chickpea Flour Flatbread - Crackers First and foremost: vegan protein. Let's talk about it. In order to get all 9 essential amino acids it's crucial to eat a diet that is high in ....drum roll please.... variety. Did you think I was going to write that? I bet some of you imagined I'd suggest a [...]
I get this question pretty often, both on social media and with friends. In a rather hush hush sort of way - some women want to keep it from public knowledge, others want to keep it from their husbands - either way it's so personal and I support that no matter your level of comfort. [...]
First, and most importantly is that I don't fast - not intentionally at least because if I was to fast on purpose, I'd drive myself crazy. That is the life of a recoveree - and of countless women I know, Eating Disorder or not. That said, it doesn't mean that there isn't reputable reason to [...]
This is going to sound cliche - but it's 2024 already? How? What just happened? I thought 2022 blew by, but 2023 just - poof. For most of you visiting this blog post you're well aware that Therapeutic Eating™ just went through a MASSIVE overhaul. Like, here today gone tomorrow byeee let's have a do-over. [...]
I had the hardest week to date. Debilitating bad news. Walls caved in. Broken. Rage. Sadness. Fear.....the worst of it, shame. Some of the things I began doing to remediate myself were a given, others might seem weird, some you might fight or avoid all together...but I promise if you in the LEAST open your [...]
Watch my Youtube video here - basically all the information I include in this post but summarized Eating disorders & Attachment style 4 Reasons why those with Insecure Attachment develop eating disorders 1. Emotional dysregulation 2. Inaccurate self-beliefs 3. Perfectionism 4. Reduced mindfulness Let’s get specific. Here’s a breakdown of each Insecure Attachment [...]
