About Katie Trussell

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So far Katie Trussell has created 71 blog entries.

The Body Reset Reveals

2022-08-29T20:03:09-10:00

I have bragging rights : the body reset was born of Tequila and Chocolate Cake. Oh, and anger. Lots of rage. Yes. It's been three years since the commencement of the Body Reset and to say I'm proud is an understatement. I woke up the day after my son's 4th birthday - and 3 months [...]

The Body Reset Reveals2022-08-29T20:03:09-10:00

Q&A: Common Food Myths Debunked and the Research Back it (Meat, Dairy & Eggs)

2022-06-08T17:22:03-10:00

I was given a list of the following questions to answer as to why a plant based diet may trump a meat/dairy based one. Morally, I don't like pushing anyone in any particular direction when it comes to food. Therapeutically, I 100% believe foregoing Dairy, Meat & Gluten support our bodies in healing, improved digestion, [...]

Q&A: Common Food Myths Debunked and the Research Back it (Meat, Dairy & Eggs)2022-06-08T17:22:03-10:00

Green Papaya Salad – Easy Rendition!

2022-05-24T20:23:53-10:00

I researched high and low for a Vegan Green Papaya Salad dressing recipe. I couldn't find one so I created one. That - in my mind - is the only solution. Green papaya is loaded with health benefits, some of which include being an awesome digestive aid, improving wound healing, improving lactation in mothers & [...]

Green Papaya Salad – Easy Rendition!2022-05-24T20:23:53-10:00

Pineapple Vanilla Cake Balls

2022-04-30T17:12:40-10:00

I'm either a horrible baker or I have amazing improvisational skills! Maybe both are true. These were meant to be cupcakes but knowing my rebellious nature I couldn't follow the rules. I figured I'd show you just what I did, what happened and how I fixed it. May this help guide future kitchen extravaganzas! What [...]

Pineapple Vanilla Cake Balls2022-04-30T17:12:40-10:00

Morning Glory Baked Oats & Zucchini

2022-04-23T10:13:16-10:00

I made these on a whim - and better so! Let thy curiosity be the guide. Plus, these are too easy not to share. I call these morning glory because they incorporate zucchini, carrot, banana and tahini which somewhat emulates the idea of a morning glory muffin but let's be honest - they're healthy to [...]

Morning Glory Baked Oats & Zucchini2022-04-23T10:13:16-10:00

Coconut Beet Soup

2022-04-23T09:23:06-10:00

In light of the May Body Reset & all the up and coming delights, behold:¬† ūü•• Beet Soup 1 can of coconut milk,¬† 2 medium cooked and peeled beets,¬† 3 cloves garlic,¬† 1 nub of ginger,¬† 2 Tbsp tamari,¬† 2 Tbsp ACV,¬† 1 Tbsp brown rice syrup (optional) 1 tsp dried dill¬† & black pepper [...]

Coconut Beet Soup2022-04-23T09:23:06-10:00

Meal Prep is a metaphor in action

2022-04-12T06:33:37-10:00

And here I was about to write some long winded rant about how meal prep is over rated. Only for A-types, not me (although I do appreciate a solid plan). Best I just eat my words. When I imagine meal prepping I see piles of Tupperware, pre-portion measurements and exacting ingredients - which makes my [...]

Meal Prep is a metaphor in action2022-04-12T06:33:37-10:00

Unhealed & Better That Way

2022-04-10T05:16:18-10:00

Today I leave for Costa Rica. I haven't left the country since 2006. That's a really long time for me  -  for someone who's lived in Switzerland, Thailand & Italy (and visited the neighboring countries) traveling became more a pastime and something that made me who I am today. When I boarded my plane from Reggio di Calabria in '06 the last [...]

Unhealed & Better That Way2022-04-10T05:16:18-10:00

New! Monthly Dinner & Discussion

2022-03-28T10:13:42-10:00

Come for the dinner, stay for the discussion. New to Therapeutic Eating‚ĄĘ Once Monthly on Wednesdays I'll be offering a Dinner & Discussion from 5-8 pm replete with a fully Plant Based meal, tea & dessert followed by heart & mind enhancing group discussion on topics such as: Intimacy & Sexual Health Energy & Vitality [...]

New! Monthly Dinner & Discussion2022-03-28T10:13:42-10:00

3, 3 minute recipes for 3/2022

2022-03-25T14:51:44-10:00

Marinated Cucumber Salad 1 cucumber, partially peeled 1 white onion, thinly sliced ~ place in a bowl dress with: 1/4 cup rice vinegar 1 Tbsp maple syrup 1 tsp dried dill a shake or 3 of sea salt Mix & marinate for up to 2 hours to overnight (gets better over time). Morning Soaked Oats [...]

3, 3 minute recipes for 3/20222022-03-25T14:51:44-10:00

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