I had the hardest week to date. Debilitating bad news. Walls caved in. Broken. Rage. Sadness. Fear.....the worst of it, shame. Some of the things I began doing to remediate myself were a given, others might seem weird, some you might fight or avoid all together...but I promise if you in the LEAST open your [...]
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So far Katie Trussell has created 105 blog entries.
Eating disorders & Attachment style 4 Reasons why those with Insecure Attachment develop eating disorders 1. Emotional dysregulation 2. Inaccurate self-beliefs 3. Perfectionism 4. Reduced mindfulness Let’s get specific. Here’s a breakdown of each Insecure Attachment Style and how they impact someone’s eating: I. The Anxiously/Preoccupied attached: expect to be rejected or abandoned by those [...]
I used my air fryer for the potato skins but you can use a regular oven. Also, whatever seasonings and veggies I used can be replaced with veggies of your choosing. Honestly - use what's in your hydrator drawers before you do a special shop. Part of what made this delicious was being resourceful. I [...]
Here's an easy one... Ingredients: 10 pitted medjool dates 3/4 cup steal cut oats 1 Tbsp matcha powder 2 tsp maca powder pinch of sea salt Method: Add all ingredients to a food processor/cuisinart and process until a large dough-ball forms. Roll into smaller balls and enjoy any time of day xo *Maca is an [...]
Ingredients: 2.5 cups water 2 cups steal cut oats 2 Tbsp flax meal 1 large honey crisp apple 1 tsp baking soda 1 tsp cinnamon 1/2 tsp sea salt Method: This can easily be made oil/butter free using a nonstick skillet Blend all of the ingredients in a high speed blender Pour into preheated nonstick [...]
Ingredients: 1 large bunch of basil 3-4 cloves garlic 2 Tbsp Macnut Butter (try Milkadamia Macnut Butter, here in Hawaii it's sold at Costco) Juice of 1/2 lemon Salt & Cracked Pepper - to taste Method: Puree/Pulse ingredients in a Cuisinart or food processor Mix into veggies or tofu - such as crumbled and sautéed [...]
Ingredients: All purpose (organic) flour - 3 cups Carob Powder - 1 cup Unrefined cane sugar - 3/4 cup Bananas - 3 medium, reserve 1 Cardamom - 3 tsp Baking Soda - 1 tsp Vanilla - 1 tsp Sea Salt - 1/2 tsp Soy milk - 1 cup Water - 1/2 cup Cooking [...]
Do me a favor and don't go out of your way to make this - make this when you have rice already prepared and you need to use it up and you have peppers in your hydrator drawer. Two things most any household can benefit from: rice/veggies. I honestly think this tastes better when you [...]
Medicine was discovered and patented to help ease pain and profit from exponentially. Unlike food which is both healing and destructive, social media is often compared to dopaminergic drugs that contribute to cycles of addiction. As opiates, nicotine and alcohol will never be non habit forming, social media will never be coined, "medicinal." So the [...]
Dates, Oats, Carob, Maca, Sea Salt, Vanilla & Bee Pollen - an antioxidant powerhouse of a TREAT! Read below for all the health benefits I've packed into these bite size bits and how you can make this delicious treat too! xo Katie Ingredients: 20 pitted medjool dates 3/4 cup raw oats 3 Tbsp Carob Powder [...]