Howdy friend! Well if 2020 wasn’t enough, how’s the transition been into ‘21? To be honest, I’m humbled every time I reflect on what’s behind us because I know that what transpired fuels my steps ahead. Can you relate? If it wasn’t for the Body Reset, for me personally ( I recognize I’m biased!) [...]
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So far Katie Trussell has created 45 blog entries.
It’s important to understand our hunger - because when we don’t we end up feeding our bodies not from our hunger but from our lack of understanding. Let me explain. I ask how you define your hunger because at one stage in my early life I didn’t know how to define mine. I didn’t know [...]
These days all ways of eating fall under a basic category. Every diet that has surfaced emulates a way someone has eaten and the program they've designed around it - they may be a doctor or someone who has simply mastered weight loss, muscle growth, living long (or the observance of centennials such as The [...]
Fat Bombs Won't Make You Skinny. I'm just going to leave that right there. Something fat bombs will do is: Create Satiety Provide essential fats May cause gassiness May cause bloating May taste really delicious May make you question if having a piece of fruit was a better way to stave off hunger until dinner [...]
Sorry I suck at superficiality. If you fancy a read, here’s a story. Something between 2019-2021 amassed a plethora of “holy wtf” moments that I brave to say I’m not the only one looking over my shoulder like 😳 I hate to generalize here, but am I right? I wanted to share a big something [...]
Brave to say, I know. I don't like giving food 100% of the credit because the therapeutic process is also essential to healing. I will leave this right here though - green drinks ARE THE WAVE. Included in that is a powerful high speed blender so if you don't already have one, consider adding one [...]
The key to any nut or seed butter is to roast the seeds/nuts in a little sea salt, give or take a drizzle of neutral oil and bam. They're warmed and ready for the Cuisinart. And yes you'll need one of those in order to make your own butters, or a food processor like it. [...]
What happens when these 10 days are over? Isn't the Reset just another diet - you subscribe to it and then fall off of it only to reenter an old way of life? Only to establish that you've failed yet again and are stuck in "this body"? What happens when I go back to eating [...]
Hiya stranger. I know it’s Easter and all but my babes are with their dad and I can’t help but reflect on something I feel like sharing. For the last 3 years I’ve been working with meth & opiate addicts and their babies. There’s this common thread I just can’t let up. This body thing. [...]
Ingredients: 1 onion 1 summer squash 2 zucchini 2 cloves garlic 2 Tbsp olive oil (or coconut oil) Sea Salt Method: Preheat the oven to 400 degrees. Chop everything (you can leave garlic whole) and place on a baking sheet. Dress veggies with olive oil and sea salt. Roast for 35-40 minutes. Place veggies in [...]