info@therapeuticeating.com

About Katie Trussell

This author has not yet filled in any details.
So far Katie Trussell has created 50 blog entries.

Mom Guilt.

2021-06-12T14:04:42-10:00

Sorry I suck at superficiality. If you fancy a read, here’s a story. Something between 2019-2021 amassed a plethora of “holy wtf” moments that I brave to say I’m not the only one looking over my shoulder like 😳 I hate to generalize here, but am I right? I wanted to share a big something [...]

Mom Guilt.2021-06-12T14:04:42-10:00

Green Drinks – may just change your life.

2021-06-12T07:14:35-10:00

Brave to say, I know. I don't like giving food 100% of the credit because the therapeutic process is also essential to healing. I will leave this right here though - green drinks ARE THE WAVE. Included in that is a powerful high speed blender so if you don't already have one, consider adding one [...]

Green Drinks – may just change your life.2021-06-12T07:14:35-10:00

Pumpkin Seed Butter with Sea Salt, Cinnamon & Cayenne

2021-05-24T11:24:23-10:00

The key to any nut or seed butter is to roast the seeds/nuts in a little sea salt, give or take a drizzle of neutral oil and bam. They're warmed and ready for the Cuisinart. And yes you'll need one of those in order to make your own butters, or a food processor like it. [...]

Pumpkin Seed Butter with Sea Salt, Cinnamon & Cayenne2021-05-24T11:24:23-10:00

What happens after the Reset?

2021-05-02T21:29:10-10:00

What happens when these 10 days are over? Isn't the Reset just another diet - you subscribe to it and then fall off of it only to reenter an old way of life? Only to establish that you've failed yet again and are stuck in "this body"? What happens when I go back to eating [...]

What happens after the Reset?2021-05-02T21:29:10-10:00

Cadbury & Cream

2021-06-14T09:44:57-10:00

Hiya stranger. I know it’s Easter and all but my babes are with their dad and I can’t help but reflect on something I feel like sharing. For the last 3 years I’ve been working with meth & opiate addicts and their babies. There’s this common thread I just can’t let up. This body thing. [...]

Cadbury & Cream2021-06-14T09:44:57-10:00

Roasted & Pureed Summer Squash Soup

2021-04-12T15:41:00-10:00

Ingredients: 1 onion 1 summer squash 2 zucchini 2 cloves garlic 2 Tbsp olive oil (or coconut oil) Sea Salt Method: Preheat the oven to 400 degrees. Chop everything (you can leave garlic whole) and place on a baking sheet. Dress veggies with olive oil and sea salt. Roast for 35-40 minutes. Place veggies in [...]

Roasted & Pureed Summer Squash Soup2021-04-12T15:41:00-10:00

Deep Dish Flax & Veggie Pizza

2021-04-12T15:10:51-10:00

Here's one recipe you can get excited about. It's based purely on veggies - with flax meal as a binder - and is really flexible so you can add spices to your liking. Ingredients 1 medium red onion - cut into wedges 1 head of broccoli 1 summer squash 1 zucchini 2 medium carrots - [...]

Deep Dish Flax & Veggie Pizza2021-04-12T15:10:51-10:00

Go to Top