Here’s an easy one…


10 pitted medjool dates

3/4 cup steal cut oats

1 Tbsp matcha powder

2 tsp maca powder

pinch of sea salt


Add all ingredients to a food processor/cuisinart and process until a large dough-ball forms. Roll into smaller balls and enjoy any time of day xo

*Maca is an adaptogen also called Peruvian ginseng is related to broccoli, cauliflower, cabbage & kale.

  • may help with libido/fertility, improve sexual desire etc
  • may help improve menopausal symptoms
  • may improve mood & energy
  • may improve brain & skin health

*Matcha is made from ground green tea leaves

  • high in antioxidants
  • may protect the liver
  • contains L-theanine which improves brain health/functioning
  • inhibits the growth of cancer cells