Therapeutic Eating

Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.

Healthy Obsessions

2021-01-13T18:59:05-10:00

Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]

Healthy Obsessions2021-01-13T18:59:05-10:00

Eating on My Bad Days

2020-12-07T06:54:07-10:00

I was rereading one of my testimonials and paused once I reached the end.“I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!,” she wrote.  Even on my bad days.  I chose so sit with that and [...]

Eating on My Bad Days2020-12-07T06:54:07-10:00

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8). 

2020-12-12T07:41:44-10:00

⇡ Those details in the title are important for several reasons.  I’m not a teenager (ie. My skin is not a result of teenage hormones) I’m not breastfeeding (ie. My skin is not a result of pregnancy hormones) I’m in my prime working and creativity years (aka stress, but I like to say the good [...]

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8). 2020-12-12T07:41:44-10:00

I tried Carnivore for 20 days. This is what I learned.

2020-12-07T06:52:39-10:00

I tried the Carnivore diet for 20 days. This is what I learned and how my body responded.  First and foremost, diets are diets. From a modern definitional standpoint diets are restrictive, depriving, limiting and isolating. But from an ancient loin cloth and armor standpoint, diets are a mode of living and what people eat [...]

I tried Carnivore for 20 days. This is what I learned.2020-12-07T06:52:39-10:00

The 5 Major Principles of Therapeutic Eating

2020-11-09T09:38:39-10:00

Don't eat something just because its been touted to help you lose weight Don't eat something that only tastes good in your mouth but not in your body Veggies are nutrient dense superfoods. You don't need to label yourself Vegan or Plant Based to enjoy a veggie-based lifestyle. Ie. you don't need a label. Labels [...]

The 5 Major Principles of Therapeutic Eating2020-11-09T09:38:39-10:00

The next Body Reset is scheduled for November 1!

2020-11-09T08:20:03-10:00

The next Body Reset is scheduled for November 1! Hey hey! 3 months to the day! When I did my first body reset I thought to myself - dang I feel good - I should do this quarterly. Then boom. Here I am planning for my next reset not because I feel anything [...]

The next Body Reset is scheduled for November 1!2020-11-09T08:20:03-10:00

At Home Wellness Retreat!

2020-10-27T13:10:33-10:00

Hey there home-body. Maybe you've reaped some major benefits in being home for the last 5.5 months & maybe you're less than grateful and the silver linings are...tarnishing. I get it. It goes without saying, however, that your body as you may have come to recognize or appreciate, is the keeper of your health, [...]

At Home Wellness Retreat!2020-10-27T13:10:33-10:00

What Eating Disorders, the Microbiome & Therapeutic Eating all have in common

2020-10-08T05:23:54-10:00

Before we explode into cross correlations, let's first come to a staggering statistic that anorexia is responsible for 10% of all psychiatric disorders with the highest mortality risk. It's also estimated that 13% of women experience anorexia before the age of 20. What's more - only about 1/2 of sufferers actually have the benefit of [...]

What Eating Disorders, the Microbiome & Therapeutic Eating all have in common2020-10-08T05:23:54-10:00

Gut Consciousness

2020-07-31T11:22:10-10:00

Hormones and Microbiomes. We have arrived. We are here. This is it. We understand so much more than we ever did thanks to innovation, curiosity - the unwavering and unrelenting minds of people alive watching people live half dead - with interest - and laboratories. We are the ultimate animal, control as we know [...]

Gut Consciousness2020-07-31T11:22:10-10:00

How to navigate your VIOME results

2020-08-24T11:39:02-10:00

This is too good. Too fun. And I'm too much of a dork. I love knowing what my body actually wants. Would you? I'm really good at deciphering which foods my mouth and palate want - and thankfully I've always had a healthy appetite. But this is different and as you've seen/read/heard me explain, [...]

How to navigate your VIOME results2020-08-24T11:39:02-10:00

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