Therapeutic Eating

Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.

Katie’s Favorite Salad

2021-04-09T16:06:39-10:00

Who said salads had to be dainty? Not me. No not ever. Here are a few selections of salads that are totally Reset approved. Descriptions in the captions. Steamed Kale, Fresh Blueberries & Flaxmeal. Steam Kale - strip the kale leaves from the stem or buy a large bag of kale already prepared. Place [...]

Katie’s Favorite Salad2021-04-09T16:06:39-10:00

Roasted Eggplant Rounds with Spicy (homemade) Ketchup

2021-04-09T15:20:09-10:00

A delicious spin on pizza. Who needs it anyway right?? (at least during the Body Reset) Eggplant: Preheat oven to 400 degrees Using avocado or coconut oil cooking spray, coat a cookie sheet Slice 2 large eggplants into 1 inch thick rounds and place on sheet Spray over the eggplant with cooking spray and sprinkle [...]

Roasted Eggplant Rounds with Spicy (homemade) Ketchup2021-04-09T15:20:09-10:00

Functional Therapeutic Eating™ Tea & Coffee

2021-04-09T14:52:25-10:00

Functional Tea & Coffee - one step closer to fueling your body more mindfully. Gone are the jittery days. The acidic days. The days when coffee and cream were mainstays and the alternatives were less than close at hand. We're waking up to a new form of stimulation. Yes my friend. Times are a'changing.   [...]

Functional Therapeutic Eating™ Tea & Coffee2021-04-09T14:52:25-10:00

This was the February Body Reset

2021-02-13T11:04:00-10:00

Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]

This was the February Body Reset2021-02-13T11:04:00-10:00

Is all food neutral? Glorifying obesity.

2021-01-17T14:31:03-10:00

Food & Nutrality I'm a bonafide eating disorder recoveree. Been freed from the majority of ailments that go hand in hand with living a life full of self hatred and body confusion. Been released from the binds of wrath that keep a woman imprisoned in her own skin. Been unimpinged from the unrelenting obsession. So [...]

Is all food neutral? Glorifying obesity.2021-01-17T14:31:03-10:00

Healthy Obsessions

2021-01-13T18:59:05-10:00

Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]

Healthy Obsessions2021-01-13T18:59:05-10:00

Eating on My Bad Days

2020-12-07T06:54:07-10:00

I was rereading one of my testimonials and paused once I reached the end.“I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!,” she wrote.  Even on my bad days.  I chose so sit with that and [...]

Eating on My Bad Days2020-12-07T06:54:07-10:00

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8). 

2020-12-12T07:41:44-10:00

⇡ Those details in the title are important for several reasons.  I’m not a teenager (ie. My skin is not a result of teenage hormones) I’m not breastfeeding (ie. My skin is not a result of pregnancy hormones) I’m in my prime working and creativity years (aka stress, but I like to say the good [...]

How I cleared my Adult Hormonal Cystic Acne written from a healthy active and conscious 37 year old single mom of 2 (kids 4 & 8). 2020-12-12T07:41:44-10:00

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