What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Body Blend – move over smoothie


I don't know about you - but I prefer eating my food as oppose to drinking it. Smoothies are amazing powerhouses, especially with the addition of supplements like Body Blend, but they're certainly not the holy grail of excellent nutrition - excellent nutrition is! Here's one (fun!) way you can incorporate Body Blend into your [...]

Body Blend – move over smoothie2021-04-02T07:12:57-10:00

Perfectly Poached Chicken (and a very personal update)


*forewarning, small kine' musing about some health issues I confronted recently but mostly this here recipe. Proceed if it calls you. Perfectly poached chicken! Ingredients: 4 skinless boneless chicken breasts 1 lemon, halved (or 1/2 an orange works too!) 1 bay leaf 2 cloves of garlic, peeled Method: Boil a pot large enough [...]

Perfectly Poached Chicken (and a very personal update)2021-04-07T15:06:58-10:00

This was the February Body Reset


Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]

This was the February Body Reset2021-02-13T11:04:00-10:00

Kelp Noodle Salad with Jalapeños & Miso Dressing


A refreshing salad that is filling, super fresh and surprisingly easy to whip up: 1 package of kelp noodles, rinsed & drained 1 heart of romaine, chopped 1/2 cup shredded carrots 1/2 jalapeño, sliced ~ mix well In a jar blend the dressing ingredients: 1 Tbsp miso paste 1 Tbsp maple syrup 2 [...]

Kelp Noodle Salad with Jalapeños & Miso Dressing2021-01-17T14:49:29-10:00

Sugar Free Chocolate Pudding


4 ingredient Chocolate Pudding, ready set....GO 3 Tbsp cacao powder - I used Ghirardelli 2 Tbsp powdered Erythritol - I used Swerve which I purchased at Whole Foods. Make sure you get the Confectioners kind - that way it'll come out smooth and not granular. pinch of sea salt Roughly a 1/4 cup of oat [...]

Sugar Free Chocolate Pudding2021-01-17T14:39:02-10:00

Sweet & Garlicky Eggplant – my poser Chinese take out version!


Okay. So. It's been a while since I've blogged a recipe. Admittedly - over a month. There was travel and family and chaos involved but none the less, lots of eating - therefore I'm overdo. Here's a take on a recipe that in truth is just me winging one of my favorite take-out meals. Eggplant [...]

Sweet & Garlicky Eggplant – my poser Chinese take out version!2021-01-13T10:27:04-10:00

My Favorite Flax Bread – to boot!


the golden hue comes from turmeric bakes up like a typical hearty bread Ingredients, Dry: 2 cups flax meal 2 cups buckwheat flour 1 tsp baking powder 1 tsp cinnamon 1 tsp turmeric 1 tsp fenugreek seeds *fun fact! Fenugreek seeds have a high protein and nicotinic acid content, which are [...]

My Favorite Flax Bread – to boot!2020-12-07T06:53:43-10:00

Smoothie Bowls, Yogurt Bowls & Protein Cups


Body Blend Smoothie Bowl - nom digs boo! 2 Tbsp Body Blend 2 frozen bananas 1 cup of frozen blueberries Top with water (no more than to cover the fruit so that your smoothie bowl comes out creamy like ice cream) Blend and add to a bowl - top with anything you like [...]

Smoothie Bowls, Yogurt Bowls & Protein Cups2020-11-26T12:51:55-10:00

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