What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Maca Bee Pollen Carob Energy Treats

2023-08-16T12:40:42-10:00

Dates, Oats, Carob, Maca, Sea Salt, Vanilla & Bee Pollen - an antioxidant powerhouse of a TREAT! Read below for all the health benefits I've packed into these bite size bits and how you can make this delicious treat too! xo Katie Ingredients: 20 pitted medjool dates 3/4 cup raw oats 3 Tbsp Carob Powder [...]

Maca Bee Pollen Carob Energy Treats2023-08-16T12:40:42-10:00

Eating more is more

2023-08-21T21:11:49-10:00

Why eat more? I'm very passionate about eating more, enjoying food and making minimal concessions. However it's not without skill - mindful, intentional, playful skill, which is why I find it crucial that you come here not just for recipes but for visual inspiration. I'd be lying by omission if I didn't tell you the [...]

Eating more is more2023-08-21T21:11:49-10:00

The NEW 5 day reset

2023-07-20T17:28:55-10:00

Aloha everyone! I'm resetting monthly now. Whoop. I'm excited to see how this evolves since the monthly 5 day  reset was born from the 10 day quarterly reset which was conceived just 4 years ago after a fateful encounter with tequila, chocolate cake and my sons 4th birthday. If that wasn't a mouthful... Are you [...]

The NEW 5 day reset2023-07-20T17:28:55-10:00

A Wholesome Salad – oil free

2023-07-18T15:47:53-10:00

This salad was a peace meal offering. It was so delicious and used all the veggies in my hydrator drawers. Ingredients 1 cooked Okinawan purple sweet potato 1/2 white onion 1 peeled cucumber - quartered 1/2 large bunch of parsley 1/2 large bunch of dill Handful of grape tomatoes - halved (I also added 1 [...]

A Wholesome Salad – oil free2023-07-18T15:47:53-10:00

A few simple things I ate and you should too

2023-02-28T20:44:21-10:00

Let's explore some simple and quick to prepare meals that warm the heart and fuel those intentions. Everything here is wholesome to boot and can be eaten year round, at any time of day. Each of these dishes is loaded with fiber, invigorating spices, easy to find ingredients and happen to be inexpensive. Stewed Pumpkin [...]

A few simple things I ate and you should too2023-02-28T20:44:21-10:00

Your Food Freedom Meal Plan

2022-12-16T22:02:15-10:00

Let's get started We all love a bit of guidance, especially in the beginning, or when we're struggling. Use this lovingly: Portion sizes are 100% dependent on your body, weight loss/maintenance goals and needs. I encourage you explore an un-calculated approach to measuring your food based on how hungry you are and other pertinent circumstances. [...]

Your Food Freedom Meal Plan2022-12-16T22:02:15-10:00

Imperfect conscious decisions

2022-12-12T13:05:32-10:00

It took me 30 minutes to figure out what I wanted to eat this morning. Right after I decided I wasn't going to go to the yoga studio and that I wasn't in the mood to work out my attention was drawn to breakfast - the fridge is nearing emptiness, the resources are begging for [...]

Imperfect conscious decisions2022-12-12T13:05:32-10:00

Pssst! Here’s what I’m eating on my social media hiatus

2022-12-25T08:38:36-10:00

If there is one thing I do well it's feed my body. So when I opted to take a month off of social media I figured why not document just what I mean. Let's get one important thing out of the way: does everything I eat need to be organic, "clean?" (by modern societal standards), [...]

Pssst! Here’s what I’m eating on my social media hiatus2022-12-25T08:38:36-10:00

Reset Ready! 2 delicious simple dishes to rev your intentions

2022-10-23T06:52:04-10:00

If there were two dishes I'd want you to have an abundance of during the reset it would be vegetables & sauces. The Quarterly Body Reset is an opportunity for you to learn directly from me for 10 straight days how to prioritize your intentions through the lens of food and invites you to savor [...]

Reset Ready! 2 delicious simple dishes to rev your intentions2022-10-23T06:52:04-10:00

Green Papaya Salad – Easy Rendition!

2022-05-24T20:23:53-10:00

I researched high and low for a Vegan Green Papaya Salad dressing recipe. I couldn't find one so I created one. That - in my mind - is the only solution. Green papaya is loaded with health benefits, some of which include being an awesome digestive aid, improving wound healing, improving lactation in mothers & [...]

Green Papaya Salad – Easy Rendition!2022-05-24T20:23:53-10:00

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