What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Morning Glory FlaxBread – with carrot & zucchini


Reset Recipe approved. Here's a spin on using flax meal. My all time favorite wellness ingredient. Ingredients: 1 1/2 cups of flax meal (ground flax seed) 2 medium carrots - peeled and shredded 1 large zucchini - shredded 1 Tbsp pumpkin pie spice 1 Tbsp coconut oil large pinch of sea salt Method: preheat oven [...]

Morning Glory FlaxBread – with carrot & zucchini2021-04-09T09:31:36-10:00

Frittata with Roasted Red Onion, Herbs & Garlic


Hallelujah! Body Reset Recipes here we come! I'm making a compilation for your swift & easy access. This is a delicious, quick and easy frittata recipe: Ingredients: 5 eggs 1 cup of egg whites 1/4 cup of macadamia nut milk (or milk alternative) 2 cloves garlic 1/2 bunch of parsley 1/2 bunch of basil salt [...]

Frittata with Roasted Red Onion, Herbs & Garlic2021-04-07T14:48:41-10:00

Tahini – Maple – Ginger Sauce (Sugar Free!)


Well hey there. This sauce just 'bout blew my mouth last night. You probably just need to make it. Enjoy ↓ Ingredients: 1/4 cup Tahini 2 Tbsp "Keto" Maple syrup such as Lakanto or Birch Benders pancake syrup. Sounds funky but trust me. It's mostly made of Erythritol, Monk Fruit, Maple flavoring and a little [...]

Tahini – Maple – Ginger Sauce (Sugar Free!)2021-04-02T07:18:27-10:00

Crunchy Pickled Veggie Dressing with Dill


Want a simple sauce for your next chicken or fish dish? Are we in agreement that the sauce makes the meal yet? Ok good. Here you go: Ingredients you'll need: Pickled Veggies Dill Mayo Protein - fish or chicken. See captions below ↓   1. Chop 1 cup of your favorite pickled veggies. I [...]

Crunchy Pickled Veggie Dressing with Dill2021-04-02T07:01:36-10:00

Body Blend – move over smoothie


I don't know about you - but I prefer eating my food as oppose to drinking it. Smoothies are amazing powerhouses, especially with the addition of supplements like Body Blend, but they're certainly not the holy grail of excellent nutrition - excellent nutrition is! Here's one (fun!) way you can incorporate Body Blend into your [...]

Body Blend – move over smoothie2021-04-02T07:12:57-10:00

This was the February Body Reset


Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]

This was the February Body Reset2021-02-13T11:04:00-10:00

Kelp Noodle Salad with Jalapeños & Miso Dressing


A refreshing salad that is filling, super fresh and surprisingly easy to whip up: 1 package of kelp noodles, rinsed & drained 1 heart of romaine, chopped 1/2 cup shredded carrots 1/2 jalapeño, sliced ~ mix well In a jar blend the dressing ingredients: 1 Tbsp miso paste 1 Tbsp maple syrup 2 [...]

Kelp Noodle Salad with Jalapeños & Miso Dressing2021-01-17T14:49:29-10:00

Sugar Free Chocolate Pudding


4 ingredient Chocolate Pudding, ready set....GO 3 Tbsp cacao powder - I used Ghirardelli 2 Tbsp powdered Erythritol - I used Swerve which I purchased at Whole Foods. Make sure you get the Confectioners kind - that way it'll come out smooth and not granular. pinch of sea salt Roughly a 1/4 cup of oat [...]

Sugar Free Chocolate Pudding2021-01-17T14:39:02-10:00

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