ktadmin

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So far ktadmin has created 23 blog entries.

The next Body Reset is scheduled for November 1!

2020-11-09T08:20:03-10:00

The next Body Reset is scheduled for November 1! Hey hey! 3 months to the day! When I did my first body reset I thought to myself - dang I feel good - I should do this quarterly. Then boom. Here I am planning for my next reset not because I feel anything [...]

The next Body Reset is scheduled for November 1!2020-11-09T08:20:03-10:00

At Home Wellness Retreat!

2020-10-27T13:10:33-10:00

Hey there home-body. Maybe you've reaped some major benefits in being home for the last 5.5 months & maybe you're less than grateful and the silver linings are...tarnishing. I get it. It goes without saying, however, that your body as you may have come to recognize or appreciate, is the keeper of your health, [...]

At Home Wellness Retreat!2020-10-27T13:10:33-10:00

What Eating Disorders, the Microbiome & Therapeutic Eating all have in common

2020-10-08T05:23:54-10:00

Before we explode into cross correlations, let's first come to a staggering statistic that anorexia is responsible for 10% of all psychiatric disorders with the highest mortality risk. It's also estimated that 13% of women experience anorexia before the age of 20. What's more - only about 1/2 of sufferers actually have the benefit of [...]

What Eating Disorders, the Microbiome & Therapeutic Eating all have in common2020-10-08T05:23:54-10:00

Gut Consciousness

2020-07-31T11:22:10-10:00

Hormones and Microbiomes. We have arrived. We are here. This is it. We understand so much more than we ever did thanks to innovation, curiosity - the unwavering and unrelenting minds of people alive watching people live half dead - with interest - and laboratories. We are the ultimate animal, control as we know [...]

Gut Consciousness2020-07-31T11:22:10-10:00

How to navigate your VIOME results

2020-08-24T11:39:02-10:00

This is too good. Too fun. And I'm too much of a dork. I love knowing what my body actually wants. Would you? I'm really good at deciphering which foods my mouth and palate want - and thankfully I've always had a healthy appetite. But this is different and as you've seen/read/heard me explain, [...]

How to navigate your VIOME results2020-08-24T11:39:02-10:00

Poached Salmon – the lazy (easy) way

2020-11-09T05:09:20-10:00

Wild Sockeye Salmon was $8 a pound at Costco the other day - $8 A POUND! I couldn't get over how, despite this insanely good price, that folks were still scoring through the farmed section: farmed salmon has been found to contain toxic chemicals methylmercury and dioxins, and farms have been accused of polluting the [...]

Poached Salmon – the lazy (easy) way2020-11-09T05:09:20-10:00

Happiness starts in you Gut + food & drink recipes!

2020-11-09T05:09:20-10:00

Hey my friend - Have you heard? Therapeutic Eating has its basis in - you got it - therapy. And what good is therapy without: Honesty Accountability & Nourishment (beyond the food we eat) And while I love to write universal posts that apply to everyone especially as a foodie - the truth we're confronting [...]

Happiness starts in you Gut + food & drink recipes!2020-11-09T05:09:20-10:00

Viome – Gut Intelligence test

2020-11-09T08:20:35-10:00

Think blueberries, spinach and walnuts are suitable health foods for all bodies? It's time we (finally) think again. This is what I've been looking for my entire life - not someone to tell me what to eat based on the latest diet trend or fad. Not someone to give me opinions about what's best, according [...]

Viome – Gut Intelligence test2020-11-09T08:20:35-10:00

My Viome results – what // how I’m eating

2020-10-08T08:17:30-10:00

Roll out the red carpet - it's time for the BIG reveal. There are a few things I know about *my body: ⇢ gluten is tasty but doesn't feel good and often leads to breakouts ⇢ dairy is yummy but makes my skin oily and eventually leads to some kind of cystic breakout ⇢ beans [...]

My Viome results – what // how I’m eating2020-10-08T08:17:30-10:00

How to navigate your VIOME results

2020-10-08T08:19:26-10:00

This is too good. Too fun. And I'm too much of a dork. I love knowing what my body actually wants. Would you? I'm really good at deciphering which foods my mouth and palate want - and thankfully I've always had a healthy appetite. But this is different and as you've seen/read/heard me explain, eating [...]

How to navigate your VIOME results2020-10-08T08:19:26-10:00

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