The next Body Reset is scheduled for November 1! Hey hey! 3 months to the day! When I did my first body reset I thought to myself - dang I feel good - I should do this quarterly. Then boom. Here I am planning for my next reset not because I feel anything [...]
Hey there home-body. Maybe you've reaped some major benefits in being home for the last 5.5 months & maybe you're less than grateful and the silver linings are...tarnishing. I get it. It goes without saying, however, that your body as you may have come to recognize or appreciate, is the keeper of your health, [...]
Before we explode into cross correlations, let's first come to a staggering statistic that anorexia is responsible for 10% of all psychiatric disorders with the highest mortality risk. It's also estimated that 13% of women experience anorexia before the age of 20. What's more - only about 1/2 of sufferers actually have the benefit of [...]
Hormones and Microbiomes. We have arrived. We are here. This is it. We understand so much more than we ever did thanks to innovation, curiosity - the unwavering and unrelenting minds of people alive watching people live half dead - with interest - and laboratories. We are the ultimate animal, control as we know [...]
This is too good. Too fun. And I'm too much of a dork. I love knowing what my body actually wants. Would you? I'm really good at deciphering which foods my mouth and palate want - and thankfully I've always had a healthy appetite. But this is different and as you've seen/read/heard me explain, [...]
Wild Sockeye Salmon was $8 a pound at Costco the other day - $8 A POUND! I couldn't get over how, despite this insanely good price, that folks were still scoring through the farmed section: farmed salmon has been found to contain toxic chemicals methylmercury and dioxins, and farms have been accused of polluting the [...]
Hey my friend - Have you heard? Therapeutic Eating has its basis in - you got it - therapy. And what good is therapy without: Honesty Accountability & Nourishment (beyond the food we eat) And while I love to write universal posts that apply to everyone especially as a foodie - the truth we're confronting [...]
Think blueberries, spinach and walnuts are suitable health foods for all bodies? It's time we (finally) think again. This is what I've been looking for my entire life - not someone to tell me what to eat based on the latest diet trend or fad. Not someone to give me opinions about what's best, according [...]
Roll out the red carpet - it's time for the BIG reveal. There are a few things I know about *my body: ⇢ gluten is tasty but doesn't feel good and often leads to breakouts ⇢ dairy is yummy but makes my skin oily and eventually leads to some kind of cystic breakout ⇢ beans [...]
This is too good. Too fun. And I'm too much of a dork. I love knowing what my body actually wants. Would you? I'm really good at deciphering which foods my mouth and palate want - and thankfully I've always had a healthy appetite. But this is different and as you've seen/read/heard me explain, eating [...]
