Marinated Cucumber Salad

1 cucumber, partially peeled

1 white onion, thinly sliced

~ place in a bowl

dress with:

1/4 cup rice vinegar

1 Tbsp maple syrup

1 tsp dried dill

a shake or 3 of sea salt

Mix & marinate for up to 2 hours to overnight (gets better over time).

Morning Soaked Oats

Soaked oats don’t need to happen overnight. All you need is a minute or two:

1/2 cup oatmeal

1 Tbsp chia seed

1 Tbsp date syrup

1 Tbsp tahini

pinch of salt

~ top with water, stir and soak for a minute and enjoy.

Leftover Rice & chili topped with marinated cucumber salad & a quick green drink

1.5 cups of leftover wild rice (have your foundational starches: Rice, Potato, Sweet Potato & Lentil/Beans on hand)

1/4 cup vegan bean chili – I used Annie’s

Heat over the stove until hot – season with a little tamari or balsamic (or both)

Add your marinated salad onto and enjoy a super nourishing satisfying lunch.

Green Drink:

2 frozen bananas

1 frozen pitaya packet

2 handfuls of chopped kale

top with water – blend on high – pour and drink

~ perfect post meal in case you get a sweet craving after eating


Take great care and stay in tune xo