I am a writer after all. Sometimes I need a place to express thoughts, feelings, emotions and general insights. This is where I do that.
Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]
Food & Nutrality I'm a bonafide eating disorder recoveree. Been freed from the majority of ailments that go hand in hand with living a life full of self hatred and body confusion. Been released from the binds of wrath that keep a woman imprisoned in her own skin. Been unimpinged from the unrelenting obsession. So [...]
Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]
I was rereading one of my testimonials and paused once I reached the end.“I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!,” she wrote. Even on my bad days. I chose so sit with that and [...]
This might be the most random, impromptu, unedited blog post I've written in a while. IN A LONG WHILE. Like, all of COVID while...so, hold on to your seat. We've gotten right down to business haven't we? Took a pandemic to expand our squinty bifocal lenses and become more wide-eyed - enough to scare us [...]
A letter to my younger self: ▴ One day you’ll learn that all the ways you thought you were doing well for yourself were actually forms of self sabotage. Then all the ways you were self sabotaging were actually efforts to heal. Read that again. ▴ One day you’ll learn that certain ways you [...]
6k miles (the following I read aloud and is posted on my instagram feed, if you'd prefer to hear it there...xo) I ran 6k miles from home. As far as I could. Created a whimsical life for myself, had babies outside, broke norms, planted trees, messed up (a lot), sought love lost love, ingested things [...]
Just a friendly reminder that another diet is not what you seek. Just a friendly reminder that - yes what you eat is important but more so - how you listen. Just a friendly reminder to you - that finding answers and seeking solutions to problems often perpetuates the problem. Strange, I know. Just a [...]
⚕︎ I don’t buy bad news. I don’t buy bad news. I don’t buy bad news but I will heed a good story….read on, this is my interpretation of the story of Asclepius, son of Coronis, in honor of mothers day. ⚕︎ In Greek mythology, Asclepius was the son of god, Apollo & nymph, Coronis [...]
