Just a friendly reminder that another diet is not what you seek.

Just a friendly reminder that – yes what you eat is important but more so – how you listen.

Just a friendly reminder to you – that finding answers and seeking solutions to problems often perpetuates the problem. Strange, I know.

Just a friendly reminder that being curious and embracing your uniqueness trumps what anyone says.

Just a friendly reminder that loving yourself begins with bravery.

Just a friendly reminder that being brave often means breaking the rules.

Just a friendly reminder that breaking the rules won’t get you into trouble, not really.

Just a friendly reminder that science is only part of the equation.

Just a friendly reminder that you have instincts for a reason. You also have a knowing, an intuition and a connection to immense powers that often go unrecognized.

Just a friendly reminder that you can do hard things – you can go against the grain of society but never the grain of your own inner being, not successfully at least and definitely not satisfyingly.

Just a friendly reminder that you deserve to feel good.

Just a friendly reminder that while I know you love a good recipe – I know – you don’t need one.

Just a friendly reminder that how I eat is not necessarily how you should eat.

Just a friendly reminder that I don’t give advice and I don’t shell out answers.

Just a friendly reminder that irregardless of anything I’ve written, I’ll still be here for you.

xo Katie

#dietculturedropout #nodiettoday #nodiet #youdoyou #gutbiome #microbiome #youarenenough