![Just a friendly reminder that diets suck.](https://static.wixstatic.com/media/c4b488_d902e5a85c8e41e69fa9ba70a9e3a0bb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png)
Just a friendly reminder that another diet is not what you seek.
Just a friendly reminder that – yes what you eat is important but more so – how you listen.
Just a friendly reminder to you – that finding answers and seeking solutions to problems often perpetuates the problem. Strange, I know.
Just a friendly reminder that being curious and embracing your uniqueness trumps what anyone says.
Just a friendly reminder that loving yourself begins with bravery.
Just a friendly reminder that being brave often means breaking the rules.
Just a friendly reminder that breaking the rules won’t get you into trouble, not really.
Just a friendly reminder that science is only part of the equation.
Just a friendly reminder that you have instincts for a reason. You also have a knowing, an intuition and a connection to immense powers that often go unrecognized.
Just a friendly reminder that you can do hard things – you can go against the grain of society but never the grain of your own inner being, not successfully at least and definitely not satisfyingly.
Just a friendly reminder that you deserve to feel good.
Just a friendly reminder that while I know you love a good recipe – I know – you don’t need one.
Just a friendly reminder that how I eat is not necessarily how you should eat.
Just a friendly reminder that I don’t give advice and I don’t shell out answers.
Just a friendly reminder that irregardless of anything I’ve written, I’ll still be here for you.
xo Katie
![Just a friendly reminder that we have more bacterial cells than human ones.](https://static.wixstatic.com/media/c4b488_081f54ffd5484159bb2a764598a1dcd8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png)
![Just a friendly reminder that you have always been and will always be enough (even if you don't have enough magnets)](https://static.wixstatic.com/media/c4b488_8b79a32e1380404882cb3d166d37e7b9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png)
#dietculturedropout #nodiettoday #nodiet #youdoyou #gutbiome #microbiome #youarenenough