An excellent meal for a day of good intentions. I'll make this and simply eat it all day. Ingredients 1 head of purple cabbage, chopped 5 stalks of celery, chopped 1 - 24 oz can of chopped tomatoes 2 chicken breasts, cut into cubes 1 1/2 Tbsp Kinders Taco Blend with lime and ancho chili [...]
This is delicious. Just make it. Preheat oven to 400 degrees Ingredients: 2 lb ground turkey 1 cup gluten free bread crumbs (or gluten free panko crumbs) 2 eggs 1/2 cup unsweetened apple sauce 1/2 cup unsweetened ketchup (+ 1/2 cup more to be saved for the last 1/2 of baking = 1 cup total) [...]
Click to Watch & Listen to this blog post - I want to take a special moment to pay homage to the personal quest. The one we can only go on when we make uncomfortable changes. The one we can only learn from through peeling back the cozy blankets. The one we can only [...]
A refreshing salad that is filling, super fresh and surprisingly easy to whip up: 1 package of kelp noodles, rinsed & drained 1 heart of romaine, chopped 1/2 cup shredded carrots 1/2 jalapeño, sliced ~ mix well In a jar blend the dressing ingredients: 1 Tbsp miso paste 1 Tbsp maple syrup 2 [...]
4 ingredient Chocolate Pudding, ready set....GO 3 Tbsp cacao powder - I used Ghirardelli 2 Tbsp powdered Erythritol - I used Swerve which I purchased at Whole Foods. Make sure you get the Confectioners kind - that way it'll come out smooth and not granular. pinch of sea salt Roughly a 1/4 cup of oat [...]
Food & Nutrality I'm a bonafide eating disorder recoveree. Been freed from the majority of ailments that go hand in hand with living a life full of self hatred and body confusion. Been released from the binds of wrath that keep a woman imprisoned in her own skin. Been unimpinged from the unrelenting obsession. So [...]
Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]
Okay. So. It's been a while since I've blogged a recipe. Admittedly - over a month. There was travel and family and chaos involved but none the less, lots of eating - therefore I'm overdo. Here's a take on a recipe that in truth is just me winging one of my favorite take-out meals. Eggplant [...]
I was rereading one of my testimonials and paused once I reached the end.“I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!,” she wrote. Even on my bad days. I chose so sit with that and [...]
the golden hue comes from turmeric bakes up like a typical hearty bread Ingredients, Dry: 2 cups flax meal 2 cups buckwheat flour 1 tsp baking powder 1 tsp cinnamon 1 tsp turmeric 1 tsp fenugreek seeds *fun fact! Fenugreek seeds have a high protein and nicotinic acid content, which are [...]
