This is delicious. Just make it.

Preheat oven to 400 degrees

Ingredients:

2 lb ground turkey

1 cup gluten free bread crumbs (or gluten free panko crumbs)

2 eggs

1/2 cup unsweetened apple sauce

1/2 cup unsweetened ketchup (+ 1/2 cup more to be saved for the last 1/2 of baking = 1 cup total) *I used Primal Kitchen

1 medium white onion, chopped

1/2 green bell pepper, chopped

2 tsp Worscheshire Sauce

1 tsp salt

Mix everything together in a bowl – your hands are your best kitchen tool here*

Place the mixture in a greased loaf pan. Place in preheated oven. Bake for 30 minutes

Remove from oven and top with the other 1/2 cup of ketchup. Bake for another 30 minutes. Serve topped with optional chopped parsley.

Spicy Version!

For this rendition I did all of the same as above but added 1 can of fire roasted green chilies and used a little less green pepper. I also subbed the sugar free primal kitchen ketchup for Maiya Kamal Spicy Ketchup. Turned out great!

XO

Katie Trussell - Therapy. Food. Movement.

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