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So far ktadmin has created 23 blog entries.

Gut Consciousness


Hormones and Microbiomes. We have arrived. We are here. This is it. We understand so much more than we ever did thanks to innovation, curiosity - the unwavering and unrelenting minds of people alive watching people live half dead - with interest - and laboratories. We are the ultimate animal, control as we know it [...]

Gut Consciousness2020-10-08T08:24:17-10:00

chia mama-mia


fool proof any body's recipe ease simple nourishment playful kid-like ready? 2 Tbsp Chia Seed 1 Tbsp Maple Syrup place in a pretty cup, jar or mug and fill 1/2 way with your favorite alternative milk, I use macnut or almond on most occasions add a couple handfuls of blueberries until the fruit fills the [...]

chia mama-mia2020-11-09T08:08:43-10:00

Watermelon Seed Milk – lazy simple smart


A quick welcome to Watermelon Seed Butter. A new plant protein and super food to the street. Heya. Imagine all those black seeds going to waste the next time you buy a watermelon - though from what I've read you can't just take the black seeds and grind them up. You have to shed the [...]

Watermelon Seed Milk – lazy simple smart2020-11-09T08:09:56-10:00

Bell Pepper Boats with Walnut Hemp Paté


Fancy up people! With this SUPER simple 3 ingredient pate: Walnuts Hemp Hearts Apple Cider Vinegar and if you count the bit of salt and pepper -5 ingredients. In the bowl of your Cuisinart or food processor combine: 1. 5 cups of whole walnuts 1/2 cup of hemp hearts 1 Tbsp apple cider vinegar Process [...]

Bell Pepper Boats with Walnut Hemp Paté2020-11-09T08:35:24-10:00

Latest vlog recipes


Hey my dear. Gosh. If there is one thing I can teach you about Therapeutic Eating it is this: therapeutic courage, therapeutic risk taking, therapeutic bravery, therapeutic you-can't-get-it-wrong-because-you're-never-done. It's all therapy guys/gals. It just is. When you show up to your kitchen and just play and tinker with ingredients - when you approach your life [...]

Latest vlog recipes2020-11-09T08:18:47-10:00

Coronis – maiden of the woods


⚕︎ I don’t buy bad news. I don’t buy bad news. I don’t buy bad news but I will heed a good story….read on, this is my interpretation of the story of Asclepius, son of Coronis, in honor of mothers day. ⚕︎ In Greek mythology, Asclepius was the son of god, Apollo & nymph, Coronis [...]

Coronis – maiden of the woods2020-11-09T08:38:25-10:00

Coffee Creamer – now you know


Does anyone out there resent expensive alternative creamer coagulation more than me? (E'hem...aka nut pods, almond milk, soy milk etc...) I love my mornings *that much and getting between me and my first bevy is a big annoyance and a no no. Which is why you gotta try this java game changer. Plus it'll soften [...]

Coffee Creamer – now you know2020-11-09T08:21:02-10:00



Ever heard of a diet that shuns fruit? Ya. Big red flag. Big. Fruit Bowls are life. Consider making this trail mix and top it on all your salads or eat it as is - if you wanna be a true hippy that is - as an alternative to generic cereal. Consider chopped fruit like [...]



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