Fancy up people! With this SUPER simple 3 ingredient pate:
Apple Cider Vinegar
and if you count the bit of salt and pepper -5 ingredients.
In the bowl of your Cuisinart or food processor combine:
1. 5 cups of whole walnuts
1/2 cup of hemp hearts
1 Tbsp apple cider vinegar
Process until a pasty dough forms. Takes about 1 minute to process fully.
Take 1 bell pepper and slice in 1/2
Core and discard the insides
Top with shredded lettuce, red onion and avocado
Slice in 1/4’s and devour
Like all nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs), but they are also a valuable vegetarian source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins.
The oil in the hempseed is rich in numerous fatty acids. Hemp is bursting with omega-9 fatty acids, vitamins, and minerals like calcium, iron, magnesium and zinc. It’s got a high fiber and low sugar content, so it’s great for your digestive tract and those on a low-sugar diet.
Why Bell Pepper?
They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
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About Me // Katie Trussell
I’m a writer, mother, plant based chef & Marriage and Family Therapist.
I created the Therapeutic Eating™ Program and the Quarterly Body Reset which fuse intuitive eating and the therapeutic process – with a primary focus on healing your relationship to your body – thru the lens of food and ritual self care.
Welcome to my website – explore, save, share, join. XO
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