What I eat in a day – EXACTLY
Katie Zarko2025-09-04T14:51:16-10:00This is a common question asked within any diet and lifestyle community and while I use to clam up when people would ask me what I ate when I was plant [...]
September 2025
If you ate a lot of plants, you MUST know this about Oxalate Dumping.
Katie Zarko2025-09-01T13:18:55-10:00When I started carnivore I was REALLY excited about getting off all my supplements - thyroid, iron, b12, DHEA, maca root, St. John’s Wart, creatine, collagen just to name a few. [...]
August 2025
Isn’t Carnivore just another Eating Disorder?
Katie Zarko2025-08-24T17:07:06-10:00If you can imagine the heart of this blog post is that No, carnivore is not just another eating disorder. That's if you want the cliffs notes. If you're here for [...]
Aloha Carnivores and the Carnivore Curious! This is my story
Katie Zarko2025-08-06T12:10:58-10:00not I'm ^ sorry for what I said while I was Vegan. I'm embarrassed to admit that I was under the influence that a whole foods plant based diet [...]
July 2025
No longer imprisoned by the food system & other surprising improvements on the Carnivore Diet
Katie Zarko2025-07-17T21:57:27-10:00Where shall we begin? I have passed the 2.5 week mark eating nothing but fatty meat, eggs, some dairy, my morning coffee and I feel exceptional. But should you take it [...]
Your simple – Zero fuss way to begin your Carnivore journey!
Katie Zarko2025-07-10T06:53:52-10:00Let's get right into it. You're here because you want to get started. Here's my no fuss strategy to redefining your life, your body starting with your kitchen: First: Start by [...]