This is how you track your food for freedom.
Katie Zarko2025-11-06T16:33:15-10:00I'm going to walk you through an ENTIRE day of tracking with photos included: Once you get through this post you'll see how much food I ate and I'm still [...]
November 2025
Beyond the plate. Weight loss, maintenance, tracking and finding yourself.
Katie Zarko2025-11-05T12:10:34-10:00As I sit here writing this I'm comfortable in my hunger. I woke up early, made my coffee, read my daily scripture, went for a weighted walk in our neighborhood in [...]
October 2025
Diet Dogma // Weight Loss after Carnivore, Defense Mechanisms and braving Change.
Katie Zarko2025-10-29T23:29:58-10:00Food has ZERO moral value. It is not right, good, bad, wrong - food is not demonic or out to hurt you. On my 99th day of carnivore - a high [...]
100 days of carnivore, sidestepping weight gain & what I’m eating now (animal based).
Katie Zarko2025-10-13T16:10:39-10:00I made 100 days on Carnivore on October 10th! Whoop! When the resounding response to your Carnivore woes becomes, "you're not fasting enough, you need to eliminate everything but red meat [...]
September 2025
I started tracking my food and it changed EVERYTHING
Katie Zarko2025-09-28T15:57:29-10:00While an eating disorder might be a thing of my past, I am no stranger to food addiction, the grip it can have on my life or the intensely distracting nature [...]
My first Fat Fast – what I ate and what I learned!
Katie Zarko2025-09-16T14:54:16-10:00Things are just getting crazy over here huh?! First staunch veganism, then extreme carnivore? If you didn't think things couldn't get crazier - I am doing my first FAT FAST. And [...]