Eating for Safety
Katie Zarko2025-12-10T09:31:21-10:00Your body responds to safety. Not calories, not macros - safety. Your body feels safe when you eat regularly (this doesn't mean grazing but eating in intervals of 3-4x a day). [...]
December 2025
November 2025
Ever wonder if your Breast Implants are making life harder? Here’s my vote.
Katie Zarko2025-11-27T10:47:45-10:0012 days ago I had my breast implants removed. 375 cc in my left and 415 cc in my right. I had them put in on my 40th birthday, April 26, [...]
This is how you track your food for freedom.
Katie Zarko2025-11-06T16:33:15-10:00I'm going to walk you through an ENTIRE day of tracking with photos included: Once you get through this post you'll see how much food I ate and I'm still [...]
Beyond the plate. Weight loss, maintenance, tracking and finding yourself.
Katie Zarko2025-11-05T12:10:34-10:00As I sit here writing this I'm comfortable in my hunger. I woke up early, made my coffee, read my daily scripture, went for a weighted walk in our neighborhood in [...]
October 2025
Diet Dogma // Weight Loss after Carnivore, Defense Mechanisms and braving Change.
Katie Zarko2025-10-29T23:29:58-10:00Food has ZERO moral value. It is not right, good, bad, wrong - food is not demonic or out to hurt you. On my 99th day of carnivore - a high [...]
100 days of carnivore, sidestepping weight gain & what I’m eating now (animal based).
Katie Zarko2025-10-13T16:10:39-10:00I made 100 days on Carnivore on October 10th! Whoop! When the resounding response to your Carnivore woes becomes, "you're not fasting enough, you need to eliminate everything but red meat [...]