Body Blend Smoothie Bowl - nom digs boo! 2 Tbsp Body Blend 2 frozen bananas 1 cup of frozen blueberries Top with water (no more than to cover the fruit so that your smoothie bowl comes out creamy like ice cream) Blend and add to a bowl - top with anything you like [...]
A really simple chocolate treat to make on the fly: Ingredients: 2 Tbsp coconut butter 1 Tbsp maple syrup 1 Tbsp cacao powder - I used this 1/2 tsp vanilla extract * optional pinch of salt Mix with a spoon, roll into balls. Enjoy with frozen blueberries or your favorite fruit. XO
Flax meal - don't fail me now! (It never fails me however, I seriously love flax). I play with flax like bakers play with flour. It's so versatile and with so few other ingredients you can have a cracker or a loaf of bread that is loaded with fiber, nutrients, antioxidants and omega's in a [...]
Simple, delicious. Damn healthy. It's a feel good one, friends, with notes of unctuousness, texture, Omega fatty and sweet. Enjoy, from my heart to your belly, Katie Zucchini Banana Bread made with Flaxmeal and Digestive Spices - Cinnamon, Turmeric, Black Pepper & Fenugreek. Your ingredients: 2 large bananas - mashed 1 large zucchini [...]
I tried the Carnivore diet for 20 days. This is what I learned and how my body responded. First and foremost, diets are diets. From a modern definitional standpoint diets are restrictive, depriving, limiting and isolating. But from an ancient loin cloth and armor standpoint, diets are a mode of living and what people eat [...]
Ingredients 2 cups All-Purpose Flour, Gluten-Free 1 cup Cocoa Powder 1 ½ cup Lakanto Monk Fruit 1:1 *1/2-3/4 cup chia seed, use this if your batter looks too thin ½ teaspoonsea salt 1 teaspoon baking soda (or 3 tsp baking powder) 1 cup rice milk 1 cup hot water 1 teaspoon vanilla extract ½ cup [...]
Oh! So you want a recipe? Lol. Cuz that's what I do - right? Make things? You eating machine you. Enjoy this one: 1 spaghetti squash - halved, seeded Drizzle with olive oil and sea salt Place face down on a baking dish Put in a 400 degree oven, 35 minutes should do the trick [...]
Chocolate Chia Banana Oat Muffins (with power greens!) 1 medium banana (extra ripe) 1 cup quick cooking oats 1.5 Tbsp chia seed 1 large handful of power greens (mix of chard, kale & spinach) 1 Tbsp monk fruit 1 Tbsp cacao powder 1 tsp salt 1 tsp cinnamon Greased standard size muffin tin - bakes [...]
This might be the most random, impromptu, unedited blog post I've written in a while. IN A LONG WHILE. Like, all of COVID while...so, hold on to your seat. We've gotten right down to business haven't we? Took a pandemic to expand our squinty bifocal lenses and become more wide-eyed - enough to scare us [...]
Don't eat something just because its been touted to help you lose weight Don't eat something that only tastes good in your mouth but not in your body Veggies are nutrient dense superfoods. You don't need to label yourself Vegan or Plant Based to enjoy a veggie-based lifestyle. Ie. you don't need a label. Labels [...]
