Body Blend Smoothie Bowl – nom digs boo!

  • 2 Tbsp Body Blend
  • 2 frozen bananas
  • 1 cup of frozen blueberries
  • Top with water (no more than to cover the fruit so that your smoothie bowl comes out creamy like ice cream)

Blend and add to a bowl – top with anything you like – I used a combination of sesame seeds and chopped, blanched almonds.

Sugar free Protein Cup

protein cup

  • 1 Tbsp Pea Protein
  • 1 Tbsp Chia Seed
  • 1 Tbsp erythritol or honey
  • 1 tsp vanilla powder
  • 10 oz unsweetened plant based milk

Stir & Set for 10 minutes Top with fresh or frozen berries and refrigerate until you’re ready to eat!

Simple Yogurt Bowl using Forager Project Cashew Milk Yogurt

forager yogurt bowl

  • 1.5 cups of unsweetened plain yogurt
  • 4-5 drops of stevia or 1 tbsp of raw honey
  • 5 strawberries, washed and sliced
  • 2 Tbsp pistachios
  • 1 Tbsp of chia seed
  • 1 Tbsp cacao nibs

Mix the yogurt with your preferred sweetener then top with your fruit and crunchy seeds. Enjoy with a Suja green juice or your favorite chlorophyll rich bevy and eat to your health and intentions.

Minty Nice Cream with secret ingredients!

mint nice cream

  • 3 frozen bananas
  • 1 cup frozen spinach
  • 2 drops of peppermint extract
  • plant milk of choice, start with 1/4 cup and add more if necessary

Add all ingredients to a blender – try and use as little plant milk as necessary so your nice cream comes out creamy! Add contents to a bowl and top with sugar free chocolate.  I love Lily’s!


XO Katie