Gut consciousness is something we cultivate. It’s something we hone. Our gut consciousness is what speaks to us when something feels great or isn’t quite right. It’s not all about food – but about intuition and instinct. It’s not established overnight, but through a process of meeting the person we bring to the table, learning about our patterns of behavior and thought and getting honest about what it is we really want.

Eat BIG – High Volume eating

2023-07-19T17:11:58-10:00

In this post I outline generic foods/food groups and help you to understand the caloric impact of some everyday consumption patterns. Once you gain basic sense of this knowledge it'll help you navigate what to eat (based on your health goals). Remember, food doesn't contain moral value but Doritos vs. Grapes is not a neutral comparison.  [...]

Eat BIG – High Volume eating2023-07-19T17:11:58-10:00

Dear Katie, “what do I do if I fucked up my eating?”

2023-06-08T23:24:56-10:00

I posed a question on my stories, asking what topic, if any, you'd like me to expand on. Let's start with this one: "Katie, what do I do if I fucked up my eating; how do I reset?" Here's the quick and easy answer: You can't fuck up your eating, you can only wish you [...]

Dear Katie, “what do I do if I fucked up my eating?”2023-06-08T23:24:56-10:00

Aging gracefully, a whole body approach

2023-06-07T21:34:44-10:00

Earths Pull No matter what - gravity will work its magic on all of us. The earth pulls us in - toward her center - its a beckoning. Heaven and earth are playing a tug of war on us. Let's participate. See what a simple cognitive reframe can do? The adage is, "gravity will take [...]

Aging gracefully, a whole body approach2023-06-07T21:34:44-10:00

Smoothie Muffins

2023-03-08T10:37:01-10:00

I want to teach you a little something about therapeutic eating - even though I touch on the concept of resourcefulness a lot, hopefully you get a little something new and different from this. So I made these muffins using yet again - a smoothie that my son didn’t finish. His smoothies are usually really [...]

Smoothie Muffins2023-03-08T10:37:01-10:00

Can you heal your eating disorder with a plant based lifestyle?

2023-01-19T06:03:13-10:00

I've been eating things that grow from the ground and on trees for the bulk of my life. I went semi-vegan when I was 15 whereby I omitted all fried foods, junk foods, soda, red meat and poultry. I was that nerd of a kid who rather than hang out with her friends after school [...]

Can you heal your eating disorder with a plant based lifestyle?2023-01-19T06:03:13-10:00

I’m still healing. Always

2022-12-14T11:42:30-10:00

Some days pass where I forget where I came from - I won't lie. It's been so long since I was in the throes of the eating disorder that robbed me of so much peace that all I could think about was "righting my wrongs," and "being better." As if being too present, too here [...]

I’m still healing. Always2022-12-14T11:42:30-10:00

Peach Chia Waffles using gluten free muffin mix

2022-12-14T06:39:51-10:00

Here's an EASY waffle rendition you should try the next time you have a free morning, a cozy corner and a lotta self love to give. 1 box of gluten free waffle mix use 3 tbsp chia seed to replace the eggs + 1 +1/4 cup water or almond milk (this replaces the liquid from [...]

Peach Chia Waffles using gluten free muffin mix2022-12-14T06:39:51-10:00

Imperfect conscious decisions

2022-12-12T13:05:32-10:00

It took me 30 minutes to figure out what I wanted to eat this morning. Right after I decided I wasn't going to go to the yoga studio and that I wasn't in the mood to work out my attention was drawn to breakfast - the fridge is nearing emptiness, the resources are begging for [...]

Imperfect conscious decisions2022-12-12T13:05:32-10:00

Pssst! Here’s what I’m eating on my social media hiatus

2022-12-25T08:38:36-10:00

If there is one thing I do well it's feed my body. So when I opted to take a month off of social media I figured why not document just what I mean. Let's get one important thing out of the way: does everything I eat need to be organic, "clean?" (by modern societal standards), [...]

Pssst! Here’s what I’m eating on my social media hiatus2022-12-25T08:38:36-10:00

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