fool proof any body's recipe ease simple nourishment playful kid-like ready? 2 Tbsp Chia Seed 1 Tbsp Maple Syrup place in a pretty cup, jar or mug and fill 1/2 way with your favorite alternative milk, I use macnut or almond on most occasions add a couple handfuls of blueberries until the fruit fills the [...]

A quick welcome to Watermelon Seed Butter. A new plant protein and super food to the street. Heya. Imagine all those black seeds going to waste the next time you buy a watermelon - though from what I've read you can't just take the black seeds and grind them up. You have to shed the [...]

Fancy up people! With this SUPER simple 3 ingredient pate: Walnuts Hemp Hearts Apple Cider Vinegar and if you count the bit of salt and pepper -5 ingredients. In the bowl of your Cuisinart or food processor combine: 1. 5 cups of whole walnuts 1/2 cup of hemp hearts 1 Tbsp apple cider vinegar Process [...]

Hey my dear. Gosh. If there is one thing I can teach you about Therapeutic Eating it is this: therapeutic courage, therapeutic risk taking, therapeutic bravery, therapeutic you-can't-get-it-wrong-because-you're-never-done. It's all therapy guys/gals. It just is. When you show up to your kitchen and just play and tinker with ingredients - when you approach your life [...]

Does anyone out there resent expensive alternative creamer coagulation more than me? (E'hem...aka nut pods, almond milk, soy milk etc...) I love my mornings *that much and getting between me and my first bevy is a big annoyance and a no no. Which is why you gotta try this java game changer. Plus it'll soften [...]

I won't bore you with details of personal insight or what we did...rather, I'll get to the most important part. What I made to celebrate #37 (and farewell to the hardest year of my life to date) and what I ate. Goodness knows this was my gesture to waking up to the first day of [...]

Ever heard of a diet that shuns fruit? Ya. Big red flag. Big. Fruit Bowls are life. Consider making this trail mix and top it on all your salads or eat it as is - if you wanna be a true hippy that is - as an alternative to generic cereal. Consider chopped fruit like [...]

Hey you - here are some meal ideas to keep you nourished, moving and groovin' through this stay at home mandate. I don't think there has ever been a better opportunity in our lifetime to slow down, tap in, tune into what we want and begin the process of attracting more of it. Whatever "that" [...]

I feel like I've had relative success in this department (with relative futility in others, e'hem...homeschool anyone? Google meetups -oops). I've been geeking out on sneaking secret ingredients in my kids' food for a while now but covid exemplifies all my best efforts. Wanna know what they're eating so you can have your hand at [...]