Ingredients: 2.5 cups water 2 cups steal cut oats 2 Tbsp flax meal 1 large honey crisp apple 1 tsp baking soda 1 tsp cinnamon 1/2 tsp sea salt Method: This can easily be made oil/butter free using a nonstick skillet Blend all of the ingredients in a high speed blender Pour into preheated nonstick [...]
Dates, Oats, Carob, Maca, Sea Salt, Vanilla & Bee Pollen - an antioxidant powerhouse of a TREAT! Read below for all the health benefits I've packed into these bite size bits and how you can make this delicious treat too! xo Katie Ingredients: 20 pitted medjool dates 3/4 cup raw oats 3 Tbsp Carob Powder [...]
It took me 30 minutes to figure out what I wanted to eat this morning. Right after I decided I wasn't going to go to the yoga studio and that I wasn't in the mood to work out my attention was drawn to breakfast - the fridge is nearing emptiness, the resources are begging for [...]
I couldn't help myself. Knowing full well that sweetened condensed coconut milk is delicious to boot (especially in iced espresso) I figured condensed oat milk could only be a good thing. I wasn't wrong - let's just put it that way. I chose to put this deliciously decadent yet somewhat wholesome new sweetener to the [...]
Thick slices of the bread in the air fryer is my new favorite digs. So Simple: Preheat oven to 350 degrees Ingredients: 3 cups buckwheat flour 1.5 cups flaxmeal Large pinch of salt 1 Tbsp baking powder Method: Mix all of the dry ingredients Add water in 1 cup amounts at first then adjust slightly [...]
I don't know about you - but I prefer eating my food as oppose to drinking it. Smoothies are amazing powerhouses, especially with the addition of supplements like Body Blend, but they're certainly not the holy grail of excellent nutrition - excellent nutrition is! Here's one (fun!) way you can incorporate Body Blend into your [...]
