What it means to Redefine Your Hunger:

No amount of kale will purify your life. Being well fed is simply one way to combat its inherent ups and downs. If you identify as someone with a poor relationship to food and your body I want you to know that redefining yourself is a privilege and a permission slip – and it’s yours.

␥ You can control what you put into your mouth, who you surround yourself with and how you respond to triggers. Self awareness is key.

␥ You can create safety in your body. Binging happens out of deprivation or due to undiagnosed ADHD

␥ Health is wealth. If you want to live a rich life and “pay less” later, learn to fill your cup now.

␥ You are not a victim to your genetics, with careful attention you can rewrite your blueprint

I advocate for an animal based diet which is also considered the optimal human diet. I don’t suggest you weigh, measure or count calories and macros unless that gives you more freedom than imprisonment. My personal journey with food led me through many years of plant based eating to a more holistic approach of animal foods. Regardless of what I eat to support my body and goals, a peaceful relationship to food is one that omits “food noise” and promotes autonomy. If you’re curious about eradicating the incessant chatter about what to eat, when to eat it, how much of it to eat – you’re not alone and I promise the final solution is within reach.