What it means to Redefine Your Hunger:

No amount of kale will purify your life. Being well fed is simply one way to combat its inherent ups and downs. If you identify as someone with a poor relationship to food and your body I want you to know that redefining yourself is a privilege and a permission slip – and it’s yours.

␥ You can control what you put into your mouth, who you surround yourself with and how you respond to triggers.

␥ You can create safety in your body. You must nurture your parasympathetic nervous system.

␥ Health is wealth. Challenge modern conventional wisdom, it’s built upon a foundation of profiting from ignorance, not discernment.

␥ You are not a victim to your genetics, with careful attention you can rewrite your blueprint

I advocate for a carnivore diet which is also considered the proper human diet. I don’t suggest you weigh, measure or count calories and macros unless that gives you more freedom than imprisonment. My personal journey with food led me through many years of plant based eating to a more holistic approach of animal foods. Regardless of what I eat to support my body and goals, a peaceful relationship to food is one that omits “food noise” and promotes autonomy. If you’re curious about eradicating the incessant chatter about what to eat, when to eat it, how much of it to eat – you’re not alone and I promise the final solution is within reach.