Holistic Therapy in Hawaii for Women, Couples & Eating Psychology
Online therapy with Katie Zarko, LMFT — supporting women’s issues, couples healing, emotional eating, and holistic mind–body–spirit wellbeing.
Therapy for Women’s Issues
Holistic support for women navigating anxiety, identity shifts, self-worth, relationship stress, and body image concerns.
Couples Therapy
Compassionate online support for couples seeking healthier communication, deeper intimacy, and renewed emotional connection.
Therapeutic Eating
Therapeutic Eating explores the emotional, psychological, and spiritual patterns beneath our relationship with food. It is not a diet or a plan—it is a gateway to deeper self-understanding.
Through this method, we bring awareness to the beliefs, habits, and unspoken stories that shape how we nourish ourselves. Your body becomes the starting point for healing, and from there, we expand into the emotional and relational layers of your life.
Therapeutic Eating™ helps you reconnect to your own wisdom, rebuild trust with your body, and cultivate a grounded, intuitive approach to nourishment.
Therapeutic Eating with Katie Zarko, LMFT
What is Therapeutic Eating™? I believe the kitchen is the birthplace of our intentions and the table is a place to have important conversations, especially with those we love. Our relationships suffer in the conversations we don’t have. Our consumption habits – from the food we eat to the things we watch and buy – have much to do with our belief systems and our bodies either benefit from them or don’t. It’s often a destructive belief system that winds us up in therapy – and don’t worry, we ALL have a belief system to dismantle. Every relationship we have stems from the one we have to ourselves. I bring focus to my client’s body – their temple – and make it a primary focus in my sessions and work outward from there.
I see individuals and couples online through telehealth on a 100% HIPPA compliant platform called Simple Practice. I offer 1:1 therapy to individuals and couples and lifestyle support as it pertains to mental and emotional wellbeing. Every so often this might include some nutritional guidance but only upon request. Everything we do starts with our bodies which is why our health must be at the forefront. We are here to revere the life we’ve been gifted, one courageous step at a time. Thank you for trusting me!