Recipes Archives - Page 2 of 3 - Therapeutic Eating with Katie Zarko

What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

My first Fat Fast – what I ate and what I learned!
My first Fat Fast – what I ate and what I learned!

Musings, Recipes, Therapeutic Eating

My first Fat Fast – what I ate and what I learned!

Katie Zarko2025-09-16T14:54:16-10:00

Things are just getting crazy over here huh?! First staunch veganism, then extreme carnivore? If you didn't think things couldn't get crazier - I am doing my first FAT FAST. And [...]

My first Fat Fast – what I ate and what I learned!Katie Zarko2025-09-16T14:54:16-10:00

What I eat in a day – EXACTLY
What I eat in a day – EXACTLY

Recipes, Therapeutic Eating

What I eat in a day – EXACTLY

Katie Zarko2025-09-04T14:51:16-10:00

This is a common question asked within any diet and lifestyle community and while I use to clam up when people would ask me what I ate when I was plant [...]

What I eat in a day – EXACTLYKatie Zarko2025-09-04T14:51:16-10:00

Isn’t Carnivore just another Eating Disorder?
Isn’t Carnivore just another Eating Disorder?

Musings, Recipes, Therapeutic Eating

Isn’t Carnivore just another Eating Disorder?

Katie Zarko2025-08-24T17:07:06-10:00

If you can imagine the heart of this blog post is that No, carnivore is not just another eating disorder. That's if you want the cliffs notes. If you're here for [...]

Isn’t Carnivore just another Eating Disorder?Katie Zarko2025-08-24T17:07:06-10:00

Aloha Carnivores and the Carnivore Curious! This is my story
Aloha Carnivores and the Carnivore Curious! This is my story

Recipes, Therapeutic Eating

Aloha Carnivores and the Carnivore Curious! This is my story

Katie Zarko2025-08-06T12:10:58-10:00

not I'm ^ sorry for what I said while I was Vegan. I'm embarrassed to admit that I was under the influence that a whole foods plant based diet [...]

Aloha Carnivores and the Carnivore Curious! This is my storyKatie Zarko2025-08-06T12:10:58-10:00

No longer imprisoned by the food system & other surprising improvements on the Carnivore Diet
No longer imprisoned by the food system & other surprising improvements on the Carnivore Diet

Recipes, Therapeutic Eating

No longer imprisoned by the food system & other surprising improvements on the Carnivore Diet

Katie Zarko2025-07-17T21:57:27-10:00

Where shall we begin? I have passed the 2.5 week mark eating nothing but fatty meat, eggs, some dairy, my morning coffee and I feel exceptional. But should you take it [...]

No longer imprisoned by the food system & other surprising improvements on the Carnivore DietKatie Zarko2025-07-17T21:57:27-10:00

Your simple – Zero fuss way to begin your Carnivore journey!
Your simple – Zero fuss way to begin your Carnivore journey!

Recipes, Therapeutic Eating

Your simple – Zero fuss way to begin your Carnivore journey!

Katie Zarko2025-07-10T06:53:52-10:00

Let's get right into it. You're here because you want to get started. Here's my no fuss strategy to redefining your life, your body starting with your kitchen: First: Start by [...]

Your simple – Zero fuss way to begin your Carnivore journey!Katie Zarko2025-07-10T06:53:52-10:00

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