I am a writer after all. Sometimes I need a place to express thoughts, feelings, emotions and general insights. This is where I do that.

Starved of Devotion – the Honest Body

2022-12-23T20:40:45-10:00

Eating will always be an essential gesture we make to ourselves. Vanilla almond based ice cream, date & pea protein balls, roasted pears. What is devotion? An earnest attachment to a cause. I began this blog post a few days ago. I got two paragraphs in and was saddened at my own recounting [...]

Starved of Devotion – the Honest Body2022-12-23T20:40:45-10:00

Take a look at the November Body Reset!

2022-11-12T20:12:56-10:00

13 down, forever to go. The quarterly body reset - if I haven't reiterated it enough - has become my life. What a beautiful unfolding, and to share it with you has been the biggest gift of all. There's a memorable saying - be generous, because the greatest gifts we receive are those we give [...]

Take a look at the November Body Reset!2022-11-12T20:12:56-10:00

The Body Reset Reveals

2022-08-29T20:03:09-10:00

I have bragging rights : the body reset was born of Tequila and Chocolate Cake. Oh, and anger. Lots of rage. Yes. It's been three years since the commencement of the Body Reset and to say I'm proud is an understatement. I woke up the day after my son's 4th birthday - and 3 months [...]

The Body Reset Reveals2022-08-29T20:03:09-10:00

Q&A: Common Food Myths Debunked and the Research Back it (Meat, Dairy & Eggs)

2022-06-08T17:22:03-10:00

I was given a list of the following questions to answer as to why a plant based diet may trump a meat/dairy based one. Morally, I don't like pushing anyone in any particular direction when it comes to food. Therapeutically, I 100% believe foregoing Dairy, Meat & Gluten support our bodies in healing, improved digestion, [...]

Q&A: Common Food Myths Debunked and the Research Back it (Meat, Dairy & Eggs)2022-06-08T17:22:03-10:00

Meal Prep is a metaphor in action

2022-04-12T06:33:37-10:00

And here I was about to write some long winded rant about how meal prep is over rated. Only for A-types, not me (although I do appreciate a solid plan). Best I just eat my words. When I imagine meal prepping I see piles of Tupperware, pre-portion measurements and exacting ingredients - which makes my [...]

Meal Prep is a metaphor in action2022-04-12T06:33:37-10:00

Unhealed & Better That Way

2022-04-10T05:16:18-10:00

Today I leave for Costa Rica. I haven't left the country since 2006. That's a really long time for me  -  for someone who's lived in Switzerland, Thailand & Italy (and visited the neighboring countries) traveling became more a pastime and something that made me who I am today. When I boarded my plane from Reggio di Calabria in '06 the last [...]

Unhealed & Better That Way2022-04-10T05:16:18-10:00

Fuel your desires, feed your appetite.

2022-03-06T13:45:50-10:00

I don’t want to make generalizations here but I do wish to debunk some of the bigger assumptions we make when it comes to our hunger. We assume hunger is a pang in our belly. We assume hunger is a drive for food. We assume hunger is a concrete space we fill until it wears [...]

Fuel your desires, feed your appetite.2022-03-06T13:45:50-10:00

Nutritional Sobriety

2022-01-24T15:07:25-10:00

Nutritional Sobriety - I wrote this for a local AA Newsletter because I was asked to apply the same principals of sobriety to recovering from disordered eating and body dysmorphia.  ... Sobriety. We often associate sobriety and abstinence with substances like heroin, alcohol, cocaine or methamphetamine. Sobriety eludes to ingesting substances that intoxicate our senses. Less often [...]

Nutritional Sobriety2022-01-24T15:07:25-10:00

The power of hindsight

2021-12-12T08:14:12-10:00

We've talked about forgiveness before and we're going to talk about it again. Why? Because hindsight is ALWAYS 2020. I should have. Could have. Would have. If you're joking now like hindsight is also "2021" as if this year hasn't been crazy enough - I'm with you. It's historical. Is it over yet? Hindsight is [...]

The power of hindsight2021-12-12T08:14:12-10:00

Title

© Copyright    |   All Rights Reserved   |   Developed by Cuis Interactive
Go to Top