These days all ways of eating fall under a basic category. Every diet that has surfaced emulates a way someone has eaten and the program they've designed around it - they may be a doctor or someone who has simply mastered weight loss, muscle growth, living long (or the observance of centennials such as The [...]
Fat Bombs Won't Make You Skinny. I'm just going to leave that right there. Something fat bombs will do is: Create Satiety Provide essential fats May cause gassiness May cause bloating May taste really delicious May make you question if having a piece of fruit was a better way to stave off hunger until dinner [...]
Sorry I suck at superficiality. If you fancy a read, here’s a story. Something between 2019-2021 amassed a plethora of “holy wtf” moments that I brave to say I’m not the only one looking over my shoulder like 😳 I hate to generalize here, but am I right? I wanted to share a big something [...]
Brave to say, I know. I don't like giving food 100% of the credit because the therapeutic process is also essential to healing. I will leave this right here though - green drinks ARE THE WAVE. Included in that is a powerful high speed blender so if you don't already have one, consider adding one [...]
The key to any nut or seed butter is to roast the seeds/nuts in a little sea salt, give or take a drizzle of neutral oil and bam. They're warmed and ready for the Cuisinart. And yes you'll need one of those in order to make your own butters, or a food processor like it. [...]
What happens when these 10 days are over? Isn't the Reset just another diet - you subscribe to it and then fall off of it only to reenter an old way of life? Only to establish that you've failed yet again and are stuck in "this body"? What happens when I go back to eating [...]
Hiya stranger. I know it’s Easter and all but my babes are with their dad and I can’t help but reflect on something I feel like sharing. For the last 3 years I’ve been working with meth & opiate addicts and their babies. There’s this common thread I just can’t let up. This body thing. [...]
Ingredients: 1 onion 1 summer squash 2 zucchini 2 cloves garlic 2 Tbsp olive oil (or coconut oil) Sea Salt Method: Preheat the oven to 400 degrees. Chop everything (you can leave garlic whole) and place on a baking sheet. Dress veggies with olive oil and sea salt. Roast for 35-40 minutes. Place veggies in [...]
Maybe the most amazing thing about cabbage soup is how versatile it is - how forgiving it is - how good it is - every day of the week. Whether you eat it every day or not, you can and that would not just be okay but amazing! Ingredients: 1 head of red or purple [...]
Here's one recipe you can get excited about. It's based purely on veggies - with flax meal as a binder - and is really flexible so you can add spices to your liking. Ingredients 1 medium red onion - cut into wedges 1 head of broccoli 1 summer squash 1 zucchini 2 medium carrots - [...]
