Do me a favor and don't go out of your way to make this - make this when you have rice already prepared and you need to use it up and you have peppers in your hydrator drawer. Two things most any household can benefit from: rice/veggies. I honestly think this tastes better when you [...]
The cat's outta the bag. Let's talk about the food we should all be eating... But first. To be clear: this isn't about shame. This isn't about guilt. This isn't about getting it right or not. This isn't about anything that comes to mind when we hear (or read) the word: should. This is about [...]
Sober September REFLECTIONS. I remained abstinent from alcohol for 30 days. To be very clear: if you are reading this and know that alcohol is a serious problem for you, this article is not for you. Considering long time sobriety is worthy of discussion. Call me. We can talk about it. We can devise a sustainable [...]
Aloha friend - ever thought to yourself…Weight loss is temporary. Eventually our bodies hit a plateau and that “thing” we worked so consistently toward just kind of evens out - well then what? If the only way we experience success is by going up and down the scale then we may never quite learn the [...]
These days all ways of eating fall under a basic category. Every diet that has surfaced emulates a way someone has eaten and the program they've designed around it - they may be a doctor or someone who has simply mastered weight loss, muscle growth, living long (or the observance of centennials such as The [...]
What happens when these 10 days are over? Isn't the Reset just another diet - you subscribe to it and then fall off of it only to reenter an old way of life? Only to establish that you've failed yet again and are stuck in "this body"? What happens when I go back to eating [...]
