tracking macros Archives - Therapeutic Eating with Katie Zarko

This is how you track your food for freedom.
This is how you track your food for freedom.

Musings, Recipes, Therapeutic Eating

This is how you track your food for freedom.

Katie Zarko2025-11-06T16:33:15-10:00

I'm going to walk you through an ENTIRE day of tracking with photos included: Once you get through this post you'll see how much food I ate and I'm still [...]

This is how you track your food for freedom.Katie Zarko2025-11-06T16:33:15-10:00

Beyond the plate. Weight loss, maintenance, tracking and finding yourself.
Beyond the plate. Weight loss, maintenance, tracking and finding yourself.

Musings, Recipes, Therapeutic Eating

Beyond the plate. Weight loss, maintenance, tracking and finding yourself.

Katie Zarko2025-11-05T12:10:34-10:00

As I sit here writing this I'm comfortable in my hunger. I woke up early, made my coffee, read my daily scripture, went for a weighted walk in our neighborhood in [...]

Beyond the plate. Weight loss, maintenance, tracking and finding yourself.Katie Zarko2025-11-05T12:10:34-10:00

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