Hey there home-body. Maybe you've reaped some major benefits in being home for the last 5.5 months & maybe you're less than grateful and the silver linings are...tarnishing. I get it. It goes without saying, however, that your body as you may have come to recognize or appreciate, is the keeper of your health, [...]

Hormones and Microbiomes. We have arrived. We are here. This is it. We understand so much more than we ever did thanks to innovation, curiosity - the unwavering and unrelenting minds of people alive watching people live half dead - with interest - and laboratories. We are the ultimate animal, control as we know [...]

This is too good. Too fun. And I'm too much of a dork. I love knowing what my body actually wants. Would you? I'm really good at deciphering which foods my mouth and palate want - and thankfully I've always had a healthy appetite. But this is different and as you've seen/read/heard me explain, [...]

Roll out the red carpet - it's time for the BIG reveal. There are a few things I know about *my body: ⇢ gluten is tasty but doesn't feel good and often leads to breakouts ⇢ dairy is yummy but makes my skin oily and eventually leads to some kind of cystic breakout ⇢ beans [...]

This is too good. Too fun. And I'm too much of a dork. I love knowing what my body actually wants. Would you? I'm really good at deciphering which foods my mouth and palate want - and thankfully I've always had a healthy appetite. But this is different and as you've seen/read/heard me explain, eating [...]

Hormones and Microbiomes. We have arrived. We are here. This is it. We understand so much more than we ever did thanks to innovation, curiosity - the unwavering and unrelenting minds of people alive watching people live half dead - with interest - and laboratories. We are the ultimate animal, control as we know it [...]