How to speak nicely to yourself without lying.

2023-12-02T19:38:42-10:00

You've learned that speaking to yourself kindly is one important aspect of self healing. You know that your thoughts and words can interfere with how much better or worse you perceive yourself. You understand that self deprecation and self sabotage start with those silent utterances in your head before they become manifest...you're also not dumb. [...]

How to speak nicely to yourself without lying.2023-12-02T19:38:42-10:00

Starved of Devotion – the Honest Body

2022-12-23T20:40:45-10:00

Eating will always be an essential gesture we make to ourselves. Vanilla almond based ice cream, date & pea protein balls, roasted pears. What is devotion? An earnest attachment to a cause. I began this blog post a few days ago. I got two paragraphs in and was saddened at my own recounting [...]

Starved of Devotion – the Honest Body2022-12-23T20:40:45-10:00

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