How to speak nicely to yourself without lying.
Katie Zarko2023-12-02T19:38:42-10:00You've learned that speaking to yourself kindly is one important aspect of self healing. You know that your thoughts and words can interfere with how much better or worse you perceive yourself. You understand that self deprecation and self sabotage start with those silent utterances in your head before they become manifest...you're also not dumb. [...]