Your body responds to safety. Not calories, not macros – safety. Your body feels safe when you eat regularly (this doesn’t mean grazing but eating in intervals of 3-4x a day). With 16 waking hours in a day 3 of those should be devoted to nourishing your body. Your body also responds to balance – a meal comprising solely of protein, fat or carbs won’t sustain you better than a meal containing all three, lovingly. Here are some examples you can easily replicate.
Greek Yogurt + Vanilla Whey Protein, Banana + 1/2 apple & 1 tbsp chia seed
Oatmeal + vanilla whey protein, 1 tbsp chia seed, 1/2 cup blueberries, 1/2 banana
Whole wheat sourdough toast + butter, ground turkey & eggs + ghost pepper salsa
oats + vanilla whey protein, orange marmalade, pumpkin seeds
Blended veggie soup with coconut milk + chickpeas, sourdough toast with sardines (packed in olive oil) salt/pepper
whole wheat sourdough toast + cashew parsley & celery paté (cashews, parsley, garlic, celery, salt + pepper) drizzled with olive oil and balsamic vinegar
Lettuce wraps + tuna salad with scallion, leftover white rice & seaweed + carrots (peanut butter on the side) & an orange
angel hair pasta + olive oil, garlic, chili & Italian seasoning with broccoli raab and parmesan
xo
Katie
