The August Reset is complete. It's wiggle time. So what does that mean? Each quarter I design these resets based off of the previous one - what worked, what didn't, what could use refining. I don't simply change them based on the "hard" days because quite frankly, cleansing is hard. Living without vices is hard. [...]
the golden hue comes from turmeric bakes up like a typical hearty bread Ingredients, Dry: 2 cups flax meal 2 cups buckwheat flour 1 tsp baking powder 1 tsp cinnamon 1 tsp turmeric 1 tsp fenugreek seeds *fun fact! Fenugreek seeds have a high protein and nicotinic acid content, which are [...]
I tried the Carnivore diet for 20 days. This is what I learned and how my body responded. First and foremost, diets are diets. From a modern definitional standpoint diets are restrictive, depriving, limiting and isolating. But from an ancient loin cloth and armor standpoint, diets are a mode of living and what people eat [...]
