The Emotional Body – the Good, Bad and the Constant

2021-08-26T06:14:15-10:00

The August Reset is complete. It's wiggle time. So what does that mean? Each quarter I design these resets based off of the previous one - what worked, what didn't, what could use refining. I don't simply change them based on the "hard" days because quite frankly, cleansing is hard. Living without vices is hard. [...]

The Emotional Body – the Good, Bad and the Constant2021-08-26T06:14:15-10:00

My Favorite Flax Bread – to boot!

2020-12-07T06:53:43-10:00

the golden hue comes from turmeric bakes up like a typical hearty bread Ingredients, Dry: 2 cups flax meal 2 cups buckwheat flour 1 tsp baking powder 1 tsp cinnamon 1 tsp turmeric 1 tsp fenugreek seeds *fun fact! Fenugreek seeds have a high protein and nicotinic acid content, which are [...]

My Favorite Flax Bread – to boot!2020-12-07T06:53:43-10:00

I tried Carnivore for 20 days. This is what I learned.

2020-12-07T06:52:39-10:00

I tried the Carnivore diet for 20 days. This is what I learned and how my body responded.  First and foremost, diets are diets. From a modern definitional standpoint diets are restrictive, depriving, limiting and isolating. But from an ancient loin cloth and armor standpoint, diets are a mode of living and what people eat [...]

I tried Carnivore for 20 days. This is what I learned.2020-12-07T06:52:39-10:00

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