• Private - in home chef service or virtual Therapeutic Eating™ coaching.
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  • Therapeutic Eating Full Integration- Includes the 4 week TE program + 6 additional weekly 50 minute calls for a total of 10 sessions.
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  • Sale!
    Therapeutic Eating teaches us to align our Intentions with our Actions.  We learn how to navigate using our compass-ion and commit to feeling good – knowing there’s no greater way of attracting what it is that we want. Therapeutic Eating is a map. By using this map we cultivate what I call gut consciousness.
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  • Body Reset

    $45.00$500.00
    The Body Reset is a permission slip. An opportunity for you to take a pause from the ways life and food overstimulate our palates and burden our bodies. We become desensitized over time to wholesome flavors and simple textures. Food, rather than medicine, becomes habitual and addictive when in truth food is medicinal and here, above all, for our nourishment and self awareness. There are so many ways we can feed our desires - but we need to know what those are first. Let's deep dive into our hunger together - redefine our relationship to our bodies and pave a path forward filled with intention & action. The body reset is a welcome respite. This 10 day reset is mindfully organized and woven with intention so you feel strengthened, challenged and rejuvenated.
  • Matcha

    $25.00
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  • Detox blend is a combination of Chlorella, Ashwagadha & Zinc to help the body detoxify heavy metals, boost mood and reduce inflammation. 1 tsp is mixed with a quart of water and a squeeze of lemon for a refreshing drink that can be enjoyed between meals.
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  • This blend of functional mushrooms supports cognition, energy & immunity.
    • Turkey Tail
    • Chaga
    • Cordyceps
    • Reishi
    30 Day Supply (3.5oz)
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  • Gut support, easy to digest protein powder + cognitive and immunity boost: Pea protein - branch chain amino acids Spirulina - detoxifies, antioxidants, anti-aging & weight loss Mushroom blend - immunity, cognitive & energy support L-glutamine - heals the gut lining Vanilla - sweet taste, antioxidants
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  • Receive private yoga training from Katie Trussell.
  • Virtual Yoga training with Katie Trussell.
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