Therapeutic Eating is the fusion of intuitive eating and the therapeutic process. It encourages self awareness along with the experience of eating so we can feed all of us, not just our cravings. Much of the time how and what we choose to eat comes from a knee-jerk reaction to life’s stress, past wounds and fluctuations. Tapping gut consciousness and instilling therapeutic eating allows us to really feel into what it is we want while maintaining a sense of alignment.
Fuck Diets, Do you.
ktadmin2020-11-09T08:33:05-10:00Just a friendly reminder that another diet is not what you seek. Just a friendly reminder that - yes what you eat is important but more so - how you listen. Just a friendly reminder to you - that finding answers and seeking solutions to problems often perpetuates the problem. Strange, I know. Just a [...]