If there were two dishes I'd want you to have an abundance of during the reset it would be vegetables & sauces. The Quarterly Body Reset is an opportunity for you to learn directly from me for 10 straight days how to prioritize your intentions through the lens of food and invites you to savor [...]
Ingredients: 1 onion 1 summer squash 2 zucchini 2 cloves garlic 2 Tbsp olive oil (or coconut oil) Sea Salt Method: Preheat the oven to 400 degrees. Chop everything (you can leave garlic whole) and place on a baking sheet. Dress veggies with olive oil and sea salt. Roast for 35-40 minutes. Place veggies in [...]
Maybe the most amazing thing about cabbage soup is how versatile it is - how forgiving it is - how good it is - every day of the week. Whether you eat it every day or not, you can and that would not just be okay but amazing! Ingredients: 1 head of red or purple [...]
A simple sauce that pairs perfectly with fish. Ingredients: 1 bunch of parsley 3/4 cup olive oil 1/3 cup apple cider vinegar 2 cloves garlic 1 Tbsp mustard salt & pepper Blend everything - store in the fridge. Use generously.
Call me cray but roasted cabbage sings to my soul. I hope you learn to fall in love with it like I have: Ingredients & Method: Preheat oven to 415 degrees Chop a large head of cabbage into thick wedges Place on a cookie sheet Drizzle with olive oil - to be safe I use [...]
Who said salads had to be dainty? Not me. No not ever. Here are a few selections of salads that are totally Reset approved. Descriptions in the captions. Steamed Kale, Fresh Blueberries & Flaxmeal. Steam Kale - strip the kale leaves from the stem or buy a large bag of kale already prepared. Place [...]
A delicious spin on pizza. Who needs it anyway right?? (at least during the Body Reset) Eggplant: Preheat oven to 400 degrees Using avocado or coconut oil cooking spray, coat a cookie sheet Slice 2 large eggplants into 1 inch thick rounds and place on sheet Spray over the eggplant with cooking spray and sprinkle [...]
Reset Recipe approved. Here's a spin on using flax meal. My all time favorite wellness ingredient. Ingredients: 1 1/2 cups of flax meal (ground flax seed) 2 medium carrots - peeled and shredded 1 large zucchini - shredded 1 Tbsp pumpkin pie spice 1 Tbsp coconut oil large pinch of sea salt Method: preheat oven [...]
Hallelujah! Body Reset Recipes here we come! I'm making a compilation for your swift & easy access. This is a delicious, quick and easy frittata recipe: Ingredients: 5 eggs 1 cup of egg whites 1/4 cup of macadamia nut milk (or milk alternative) 2 cloves garlic 1/2 bunch of parsley 1/2 bunch of basil salt [...]
