The Emotional Body – the Good, Bad and the Constant

2021-08-26T06:14:15-10:00

The August Reset is complete. It's wiggle time. So what does that mean? Each quarter I design these resets based off of the previous one - what worked, what didn't, what could use refining. I don't simply change them based on the "hard" days because quite frankly, cleansing is hard. Living without vices is hard. [...]

The Emotional Body – the Good, Bad and the Constant2021-08-26T06:14:15-10:00

Zucchini Banana Flax Bread with Digestive Spices & Walnut Frosting

2020-11-16T13:43:10-10:00

Simple, delicious. Damn healthy. It's a feel good one, friends, with notes of unctuousness, texture, Omega fatty and sweet. Enjoy, from my heart to your belly, Katie Zucchini Banana Bread made with Flaxmeal and Digestive Spices - Cinnamon, Turmeric, Black Pepper & Fenugreek. Your ingredients: 2 large bananas - mashed 1 large zucchini [...]

Zucchini Banana Flax Bread with Digestive Spices & Walnut Frosting2020-11-16T13:43:10-10:00

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