3 Crucial Principles to adopt TODAY for a better relationship to food
Katie Zarko2023-06-28T13:58:38-10:00Sit Down to Eat How you eat is almost as important as what you eat. Almost. Sitting down to eat eliminates the element of rushing. Sitting down to eat also implies patience. When we sit, our gesture becomes: despite my hunger, I honor my food and body enough to relish in it, give thanks for [...]