• This May your document is chock full of prerecorded videos to help you prepare. I'm offering 3 Microsoft Teams meetings on May 1, 4 & 9th at 8 a.m. Hawaii Time. I've also compiled several documents to help you stay the course such as shopping lists, lists of non-negotiable and ways to wiggle your way into more self love as well as Therapeutic Eating Principles and Reset Mentality tips. Let's Spring forward!  xo
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  • Our relationship to our bodies is our relationship to our lives. Our bodies carry us from point A-Z daily, dictates who we interact with and what we say Yes (& No) to. Our relationship to food is the gateway to the body because it becomes a dominant gesture of love & intimacy. Food is but a metaphor. It’s what we consume. Let’s make it a conscious one.
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