Description

Welcome to Part 1 of a 4 part series to bettering your relationship to your one and only Self.

This is a 19 page PDF filled with:

  1. Self Disclosure – this isn’t the whole story, but a big part of what got me thru my healing, past recovery and into freedom both with food and in my body.
  2. Journal Prompts & Take Aways – things to get you thinking, reflecting and best of all: changing
  3. Gentle instruction – what do I eat? How do I eat? Behaviors, Rituals and more.
  4. Quieting the noise & discerning between good advice and bad. Bad dieting advice is a moral issue.
  5. Befriending yourself, even parts you’re at odds with
  6. Meal inspiration – meal ideas, simple preparation
  7. & more.

I’m happy you’re here. If this document inspires you and you don’t yet work with me 1:1, feel free to schedule a session even 1x a month just to unravel some of your story and dismantle parts that interfere with your goals.

warmth,

Katie