The Emotional Body – the Good, Bad and the Constant

2021-08-26T06:14:15-10:00

The August Reset is complete. It's wiggle time. So what does that mean? Each quarter I design these resets based off of the previous one - what worked, what didn't, what could use refining. I don't simply change them based on the "hard" days because quite frankly, cleansing is hard. Living without vices is hard. [...]

The Emotional Body – the Good, Bad and the Constant2021-08-26T06:14:15-10:00

3 Diet Trends That Actually Work (but there’s a kicker).

2021-06-17T22:19:25-10:00

These days all ways of eating fall under a basic category. Every diet that has surfaced emulates a way someone has eaten and the program they've designed around it - they may be a doctor or someone who has simply mastered weight loss, muscle growth, living long (or the observance of centennials such as The [...]

3 Diet Trends That Actually Work (but there’s a kicker).2021-06-17T22:19:25-10:00

Sweet & Garlicky Eggplant – my poser Chinese take out version!

2021-01-13T10:27:04-10:00

Okay. So. It's been a while since I've blogged a recipe. Admittedly - over a month. There was travel and family and chaos involved but none the less, lots of eating - therefore I'm overdo. Here's a take on a recipe that in truth is just me winging one of my favorite take-out meals. Eggplant [...]

Sweet & Garlicky Eggplant – my poser Chinese take out version!2021-01-13T10:27:04-10:00

Shakshuka

2020-11-20T11:53:29-10:00

Oh! So you want a recipe? Lol. Cuz that's what I do - right? Make things? You eating machine you. Enjoy this one: 1 spaghetti squash - halved, seeded Drizzle with olive oil and sea salt Place face down on a baking dish Put in a 400 degree oven, 35 minutes should do the trick [...]

Shakshuka2020-11-20T11:53:29-10:00

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