Do me a favor and don't go out of your way to make this - make this when you have rice already prepared and you need to use it up and you have peppers in your hydrator drawer. Two things most any household can benefit from: rice/veggies. I honestly think this tastes better when you [...]
The August Reset is complete. It's wiggle time. So what does that mean? Each quarter I design these resets based off of the previous one - what worked, what didn't, what could use refining. I don't simply change them based on the "hard" days because quite frankly, cleansing is hard. Living without vices is hard. [...]
These days all ways of eating fall under a basic category. Every diet that has surfaced emulates a way someone has eaten and the program they've designed around it - they may be a doctor or someone who has simply mastered weight loss, muscle growth, living long (or the observance of centennials such as The [...]
Okay. So. It's been a while since I've blogged a recipe. Admittedly - over a month. There was travel and family and chaos involved but none the less, lots of eating - therefore I'm overdo. Here's a take on a recipe that in truth is just me winging one of my favorite take-out meals. Eggplant [...]
Oh! So you want a recipe? Lol. Cuz that's what I do - right? Make things? You eating machine you. Enjoy this one: 1 spaghetti squash - halved, seeded Drizzle with olive oil and sea salt Place face down on a baking dish Put in a 400 degree oven, 35 minutes should do the trick [...]
Chocolate Chia Banana Oat Muffins (with power greens!) 1 medium banana (extra ripe) 1 cup quick cooking oats 1.5 Tbsp chia seed 1 large handful of power greens (mix of chard, kale & spinach) 1 Tbsp monk fruit 1 Tbsp cacao powder 1 tsp salt 1 tsp cinnamon Greased standard size muffin tin - bakes [...]
