Carbohydrates and why they make most women BETTER.


Once upon a time I tuned into a doctor say, "carbohydrates are a non-essential macronutrient." Without fat & protein we die, but without carbohydrates we simply live on and live without. This is because, despite the brain preferring glucose for fuel, it can - if it has to - survive off of ketones. This got [...]

Carbohydrates and why they make most women BETTER.2021-09-11T21:09:06-10:00



Oh! So you want a recipe? Lol. Cuz that's what I do - right? Make things? You eating machine you. Enjoy this one: 1 spaghetti squash - halved, seeded Drizzle with olive oil and sea salt Place face down on a baking dish Put in a 400 degree oven, 35 minutes should do the trick [...]



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