Carbohydrates and why they make most women BETTER.

2021-09-11T21:09:06-10:00

Once upon a time I tuned into a doctor say, "carbohydrates are a non-essential macronutrient." Without fat & protein we die, but without carbohydrates we simply live on and live without. This is because, despite the brain preferring glucose for fuel, it can - if it has to - survive off of ketones. This got [...]