intuitive eating Archives - Therapeutic Eating with Katie Trussell

Imperfect conscious decisions
Imperfect conscious decisions

Gut Consciousness, Musings, Recipes, Therapeutic Eating

Imperfect conscious decisions

Katie Trussell2022-12-12T13:05:32-10:00

It took me 30 minutes to figure out what I wanted to eat this morning. Right after I decided I wasn't going to go to the yoga studio and that I wasn't in the mood to work out my attention was drawn to breakfast - the fridge is nearing emptiness, the resources are begging for [...]

Imperfect conscious decisionsKatie Trussell2022-12-12T13:05:32-10:00

Defining Yourself, Defining your Hunger
Defining Yourself, Defining your Hunger

Gut Consciousness, Musings, Therapeutic Eating

Defining Yourself, Defining your Hunger

Katie Trussell2021-08-26T05:46:56-10:00

It’s important to understand our hunger - because when we don’t we end up feeding our bodies not from our hunger but from our lack of understanding. Let me explain. I ask how you define your hunger because at one stage in my early life I didn’t know how to define mine. I didn’t know [...]

Defining Yourself, Defining your HungerKatie Trussell2021-08-26T05:46:56-10:00

Imperfect conscious decisions

Imperfect conscious decisions

Defining Yourself, Defining your Hunger

Defining Yourself, Defining your Hunger

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