healthy eating Archives - Therapeutic Eating with Katie Trussell

How to fast without starving – a brief discussion of Intermittent Fasting
How to fast without starving – a brief discussion of Intermittent Fasting

Musings, Recipes, Therapeutic Eating

How to fast without starving – a brief discussion of Intermittent Fasting

Katie Trussell2024-01-23T08:06:56-10:00

First, and most importantly is that I don't fast - not intentionally at least because if I was to fast on purpose, I'd drive myself crazy. That is the life of a recoveree - and of countless women I know, Eating Disorder or not. That said, it doesn't mean that there isn't reputable reason to [...]

How to fast without starving – a brief discussion of Intermittent FastingKatie Trussell2024-01-23T08:06:56-10:00

3 Diet Trends That Actually Work (but there’s a kicker).
3 Diet Trends That Actually Work (but there’s a kicker).

Musings, Therapeutic Eating

3 Diet Trends That Actually Work (but there’s a kicker).

Katie Trussell2021-06-17T22:19:25-10:00

These days all ways of eating fall under a basic category. Every diet that has surfaced emulates a way someone has eaten and the program they've designed around it - they may be a doctor or someone who has simply mastered weight loss, muscle growth, living long (or the observance of centennials such as The [...]

3 Diet Trends That Actually Work (but there’s a kicker).Katie Trussell2021-06-17T22:19:25-10:00

How to fast without starving – a brief discussion of Intermittent Fasting

How to fast without starving – a brief discussion of Intermittent Fasting

3 Diet Trends That Actually Work (but there’s a kicker).

3 Diet Trends That Actually Work (but there’s a kicker).

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